by Matt Weik
Have you set a New Year’s fitness resolution in the past? How did that go? If you’re like the majority of the people out there, you never finished what you set out to do. Why is that? It’s actually quite simple – you never wanted to do it in the first place. Am I right? You probably felt pressured to follow suit and come up with some lofty goals you really didn’t want to hit because it sounded good when talking with family and friends. I have a better idea for you that I want to lay out below.