by Matt Weik
On the latest bodybuilding interview over on the Valuetainment YouTube channel, Patrick Bet-David sat down with Shawn Ray to discuss everything bodybuilding related. As usual, there were a few questions thrown at Shawn Ray that were meant to stir the pot a little bit, and Shawn did not back down from the questions or give the politically correct answer – which he never does. This caused quite the stir on social media and I’m not so sure the shade thrown at Shawn Ray was warranted.
by Christian Duque
You know you’re in the off-season when two bodybuilders are bickering over whose keto approach is superior to the other. In all fairness, IFBB Pro Brad Rowe isn’t so much bickering, he did take a dig at RxMuscle’s Dave Palumbo on Fouad Abiad’s Real Bodybuilding Podcast. Apparently, Brad favors more fat whereas Palumbo favors more protein, but he wasn’t looking to create any drama. Rowe from what I gather, believes that too much protein will kick someone out of ketosis, while Palumbo argues that so long as protein is utilized correctly. And that won’t kick someone one out of ketosis and will actually help physique-based athletes relative to muscle-building, muscle-retention, and overall success on stage.