by Matt Weik
A man who is either loved or hated in the industry is none other than Gregg Valentino. Some of you probably know him from his “Ramblin’ Freak” days when he had his column in Muscular Development Magazine. I looked forward to reading Gregg’s column every issue. It was next to impossible to not laugh at some of the stories he told and the things he would say.
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by Matt Weik
When you decide to drop some LBS (pounds), restructuring what is probably a poor diet seems easy on paper until you actually start implementing the process into real life. Sure, looking at that piece of paper (or an app like MyFitnessPal) and understanding how many calories you should be consuming daily along with your macro-nutrient ratios seems pretty cut and dry – because it is. But then comes the task of cutting out all of the unhealthy food options you have been accustomed to eating regularly. But what if there were healthy desserts that you could enjoy without the guilt? There are!
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