HOW TO STAY FOCUSED ON YOUR FITNESS WHEN APRIL SHOWERS HIT
by Matt Weik
We have all heard that “April showers bring May flowers.” One thing that April showers don’t bring is people to the gym. Where does everyone go when rainy April showers hit? Most people want to stay at home or go directly home after work because they don’t want to get wet. Bottom line is that while off-days are good for recovery, too many “off-days” can crush motivation and what once was a good workout routine.