by Matt Weik
Who couldn’t use a massage? That being said, not everyone has the coin to drop on weekly massages. For that reason, I went out looking for an answer and found Dr. David Sol, DAc, Lac, LMT, CFMP, and Dean of Massage Programs at Pacific College of Health and Science. David is an expert when it comes to self-massage and I thought it would be invaluable to spend some time understanding how we all could utilize self-massage to reduce stress and help with muscle recovery.