by Christian Duque
If you watch the top bodybuilders on Youtube, Facebook,and Instagram, you’ll notice that while the physiques continue to improve, the training methods of yesteryear are all but gone. Not only don’t guys lift crazy poundages, but supplement companies have also moved away from ads that promote ridiculous lifts. The name of the game, today, is moreso longevity than wrecking the joints in hopes of some short lived accolades. Athletes don’t want to wide up like Ronnie Coleman, instead, they want long, successful runs like that of Dexter Jackson.