Day: March 18, 2022

William Bonac & Brandon Curry – The Best in Bodybuilding

by Christian Duque

Just as predicted, here, at Iron Magazine, by yours truly, the 2022 Arnold Classic was a 2-man battle. It was between Brandon Curry and William Bonac, and then, everybody else. For all the noise made about Dauda and Wilkin, it all evaporated as soon as The Prodigy and The Conqueror took the stage. That’s not hate, it’s straight-up facts. Even the Kingsnake, Steve Kuclo, who’s always been ultra-competitive, particularly in Columbus, he too was overpowered by the frontrunners for the title. Interestingly, the show was the smallest it’s been in years.
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The Benefits of B Vitamins and Supplemental Vitamin B

by Matt Weik

Micronutrients are an essential part of your diet, and if you’re deficient in any particular one, it can cause issues. B vitamins are some of the most commonly talked about micronutrients as they play some vital roles in your body. The downside is that many people don’t consume a diet with much variety where they can get all of their B vitamins from food alone. Therefore, many will lean on a B complex supplement or a high-quality multivitamin that contains B vitamins.
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