by Matt Weik
What if I were to tell you to ditch your pre-workout for a hot cup of coffee? You might think I’m absolutely insane. As surprising as it may sound, studies show coffee is incredibly effective at boosting energy and maximizing fat-burning.
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by Matt Weik
If you’ve been following my work for any amount of time, you know I often recommend meal prep services. I’ve tried a few in the past and decided to give Eat Clean Bro a try. For those of you who are trying to build muscle or lose body fat, it’s no surprise that your nutrition and the food you put in your mouth will make or break your results. While you can take one day during the week and meal prep all of your meals, a meal prep company like Eat Clean Bro could be an even easier solution.
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by Matt Weik
If you’ve been scrolling through your Facebook feed, you’ve probably seen an ad from Nutracap Labs. They claim to be of service when you’re starting a supplement company. Right on their homepage, it says, “Everything you need at one place – contract manufacturing, custom formulations, private label, design services, and fulfillment.” What they forgot to put there is that they apparently can’t meet labels claims and ownership has been under investigation by the FDA for a while and also carries a history for doing the exact same thing that’s going on right now.
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by Christian Duque
In Spanish, we have a saying, “dime con quién andas y te diré quién eres.” It translates to tell me who you hang with and I’ll tell you who you are. Hold that thought. Now, I like DLB. I loved her physique when she won the first ever Women’s Physique Olympia and I also liked her physique after the stage. When she won, the category was brand new, and it could have gone in many different directions.
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by Christian Duque
You just can’t keep a good man down – much less two!! I’m so happy to announce the return of Chris “The Goon” Griffin and “Big” Mike Cox to online television. If these names sound familiar, it’s with good reason, as they were the hosts of the IronMag TV series Beast Coast Live!! The show evolved from Griffin’s original series Down And Dirty with The Goon. When D&D went on hiatus, The Goon recruited BMC, and from there they put out a string of shows that featured guests ranging from old school legends to current Olympia champions. Following IronMag TV, BCL went independent, doing another impressive run of episodes, before ultimately going on hiatus. Since then, the two have remained a fixture at the Muscular Development [message] boards, as well as participating in various projects.
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by Matt Weik
For those of you who are strictly consumers and not deep into the background of the industry from a manufacturer side of the equation, you may not be aware privy to some of the challenges the industry is faced with. That said, brace yourself for the possibility of some fairly severe supplement shortages on your favorite supplements containing caffeine and creatine. If these are two ingredients you can’t seem to live without, you may want to stock up now while you still can!
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by Christian Duque
Ever since Arnold won in California and Jesse “The Body” Ventura won in Minnesota, the idea of athletes successfully running for major, elected office, became conceivable. That’s because we’ve seen a change of the guard. Whereas politicians used to have to be old, grey, and (hopefully) wise, things began to change after the Reagan/Bush era. When Bill Clinton won the presidency, that changed presidential candidacies forever.
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by Matt Weik
I’m going to say this right up front, this Bloomberg article I read this morning has me pretty fired up. The title of the article is “FDA’s ‘Abundance of Caution’ Should Extend to Supplements.” I usually don’t call out writers, but this article is so far-fetched and poorly written to fit an agenda that Sarah Green Carmichael should feel embarrassed writing such a terrible and misleading piece. But then again, I really don’t expect anything less coming from a Bloomberg source which already seems to be incredibly biased (especially from a political stance).
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by Christian Duque
Ron Love is the quintessential motor city bodybuilder. Detroit is his home. He still trains at the original Powerhouse Gym in Highland Heights, MI. Everyday he goes to the gym, whether to train clients or get in a great workout. His level of expertise is second to none, imparting as much wisdom as he can on the younger generations.
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by Christian Duque
It’s all about the illusion. In bodybuilding, you want to present the best physique, possible, on stage. Sometimes you may be hiding lagging body parts, injuries, and/or even site enhancement spots. You may be your weakest, but you want to look your strongest. Posing, lights, and even your tan and choice of trunks, can make a huge difference in presenting your best you on stage. Bodybuilders are all about presentation.
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