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William Bonac – 2024 Mr. Olympia?

  • 8 min read


by Christian Duque

I think it’s very important to make the point that my articles for this publication are never fluff. I don’t write fluff pieces like so many other writers on so many other publications. Iron Magazine has two writers and we both pride ourselves in giving the absolute best content possible. With regards to what I do, I have my finger on the bodybuilding pulse.


What is a Deload Week?

  • 5 min read

by Matt Weik, BS, CSCS, CPT, CSN You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about or even what that means. And guess what? You’re not alone. Many weekend warriors… 


What is the Gary Brecka Diet?

  • 5 min read

by Matt Weik, BS, CSCS, CPT, CSN The Gary Brecka Diet, a prominent dietary protocol, stands out for its distinctive approach to nutrition. Developed by Gary Brecka, this dietary regimen focuses on high-fat, low-carb consumption and specific food selections and…