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by Matt Weik, BS, CSCS, CPT, CSN

There are many things I love about this country. And then there are many things I absolutely can’t stand. One of which is the horrible food we are consuming that the government and brands are telling us are good choices. News flash — they aren’t. Why are we consuming food that is banned in other countries, but we are supposed to just look the other way as if we’re immune to the issues they cause?

by Matt Weik, BS, CSCS, CPT, CSN I’ve been hearing about the Ice Hack Diet for quite some time now and decided to do more research on it and provide my findings. But regardless of the diet you choose, a… 

by Christian Duque

It’s so good to see the G.O.A.T. training but in a different kind of way that in years past. For the longest time we would see DVDs of Ronnie lifting monstrous amounts of weight in the sweltering heat of Metroflex Gym in Arlington, Texas. But nowadays years after his retirement and after 13 surgeries to address his back, hips, and neck in order to make a full recovery, he has not quit in him. To see the legend, himself, talking to another legend, in Jay Cutler, about his intention to walk again, is quite frankly one of the most powerful interview clips I’ve ever seen of the champ. He is a born leader. He is a man all about hard work. He’s a man that not only has tasted adversity but knows it on a first name basis.

by Matt Weik, BS, CSCS, CPT, CSN When first exploring supplement ingredients to create an effective pre-workout blend, citrulline often goes unnoticed. It might be listed as an ingredient in various products, yet its significance is easily overlooked when included… 

by Matt Weik, BS, CSCS, CPT, CSN A supplement that has been around for quite a while, but not many people have been talking about it for some reason is alpha-GPC. Alpha-GPC, also known as alpha-glycerylphosphorylcholine, is a choline-containing molecule… 

by Matt Weik, BS, CSCS, CPT, CSN If I told you to eat algae, what would you tell me? Probably to choke on a brick, right? But what if I told you certain types of algae are considered superfoods? Would… 

by Matt Weik, BS, CSCS, CPT, CSN If you follow my content, you know I’m not a big fan of Big Pharma. Their overreach into the supplement industry is simply annoying. Anything that works they want banned because it cuts… 

by Matt Weik, BS, CSCS, CPT, CSN Are you looking to boost your immune system? Beta-glucans, a type of soluble fiber found in foods like oats, barley, and rye, have gained some traction lately for their health benefits. These powerful… 

by Matt Weik, BS, CSCS, CPT, CSN Have you been looking for workout tips on TikTok? You might have seen videos of people dry scooping pre-workout powder. But is this trend safe? Pre-workout supplements are designed to be mixed with… 

by Matt Weik, BS, CSCS, CPT, CSN Look, there’s no nice way to put this: we’re in the middle of a testosterone crisis. You’ve probably seen the headlines saying that men’s testosterone levels are declining every decade. And unfortunately, there’s…