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Feeling frustrated after hours at the gym with nothing to show for it? You are not alone! Even that impressively muscular guy you admire at the gym has been exactly where you are. But they figured out what was holding… 

Do you love cheese but are worried about consuming it when you’re trying to promote weight loss? You’re not alone. Unless you’re lactose intolerant, I think it’s fair to say that most people love cheese. I mean, it’s on our… 

Protein… I know what it is, you know what it is, and we all love it, right? Right. Most of us probably consume protein as a way to improve muscle growth and recovery. Others of us may consume protein as… 

When you’re shopping for healthy food, do you know the difference between grass-fed and organic products when the label calls them out? Even if you do understand them, do you know which is better for your health? “Grass-fed” and “organic”… 

Well… another TikTok recipe is making its way around the industry, and this time it’s a dense bean salad. Canned beans have long been a pantry staple for a good reason. They are quick, convenient, and packed with nutrients. While… 

Push-ups are among the best bodyweight exercises for targeting upper body muscles. They are pretty common in exercise programs for people of all fitness levels, from professional athletes to those recovering from injuries. While push-ups are usually known for chest… 

Dirty soda is the latest drink trend taking over TikTok, racking up millions of views and becoming a favorite across #MomTok and pop culture. Though it’s not entirely new, the drink has gained fresh attention after shows like The Secret… 

There is a new summer trend making waves on TikTok, and it blends the worlds of fitness and frozen treats: frosted protein lemonade. Sounds amazing, right? This refreshing twist on the classic protein shake swaps out the usual fruits and… 

The world of bodybuilding and fitness has come together to celebrate one of the most iconic events not only of 2025 but of the last few years. When was the last time there was a wedding on this level? Chris Bumstead is arguably the most popular physique-based athlete in the world. He has won the classic physique Olympia more times than anyone in the history of the title. And if he had continued competing there really isn’t anybody that could have defeated him. Courtney King is also a celebrated physique-based athlete having won a slew of titles and received top honors throughout the world. Her biggest win of course was in 2016 when she won the bikini Olympia and set herself up as one of the division’s major superstars for years to come.

by Matt Weik, BS, CSCS, CPT, CSN I can’t tell you how excited I am that the Presidential Fitness Test is coming back to schools in the United States. I think the dumbest thing we ever did was get rid of…