13 Foods You Should Eat to Help Lower High Blood Pressure

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Shaun Clarida For The Arnold Win!

by Christian Duque

The talk of the town right now is that 2022 Mr. Olympia 2nd runner-up and former Arnold Classic champion Nick “The Mutant” Walker threw his hat into the ring for the 2023 Arnold.Classic. Although he’d said he wouldn’t be doing the contest – things changed, Arnold’s $100,000 hailmary was enough to get the North American champion to jump in and all but claim victory.
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How Can You Treat a Concussion Other Than Resting at Home?

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Food Prices Soaring!

by Christian Duque

As fans of bodybuilding and aspiring bodybuilders in our own right we simply can’t ignore the ever-increasing prices for food. Just the other day I did a double-take when I saw what a dozen eggs were selling for. I’ll be honest I’ve never much cared for them and so I don’t buy them. I think it’s the sulfur content or maybe it’s the smell of them cooking. Maybe I don’t have an actual allergy but I always get nauseous whenever I eat them. Call me a spoiled brat but it’s like clockwork. I eat eggs and I suddenly want to hurl. That said, I consume any number of protein products and supplements that have eggs in them and I never have an issue. So therefore maybe I am a spoiled brat, but let’s get back to the actual cost of eggs per dozen.
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Supplements and How They Work: Basics That Everyone Should Know

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Arnold’s $100k Hail Mary

by Christian Duque

The 2023 Arnold Classic is in big trouble. Just a few weeks ago, the 2023 NPC Arnold Amateur was “indefinitely postponed,” then put back on schedule a couple days later. In the ensuing weeks the Arnold Classic Men’s Open Bodybuilding roster was at 9, then 8, then 7, then 6. Then Anold added $100,000 to the pot, making the total payday for the bodybuilding champion $300,000.
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8 Great Reasons You Should Focus on Stair Climbing More Often

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10 Healthy Herbs You Should Definitely Add to Your Diet

The use of healthy herbs and spices has been used for several decades for numerous different purposes. Many have been used for their medicinal properties well before culinary purposes. Modern science has now shown that many healthy herbs and spices do indeed carry important health benefits.
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Christian Guzman Hints at NOT Being NATTY?

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2023 Arnold Classic IN TROUBLE!

by Christian Duque

We don’t post crap articles here at Iron Magazine. Whether it’s yours truly, Matt Weik, or the bossman Robert Dimaggio, we only write quality stories – based on facts. When we don’t write based on facts, we may write from an educated point of view. What I mean here is that we tap into decades of knowledge insofar as how the [fitness] industry works, how the sport of bodybuilding is run, and and taking into account powerful trends that many times help tell stories that words simply cannot.
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