The Underrated Phil Heath Era

by Geoff Roberts

How many times have you heard that the 90’s era was the most competitive era in the history of bodybuilding? If you follow the bodybuilding industry at all, this is something you hear and have heard on a consistent basis. While making a case for this notion, people are quick to rattle off names like Flex Wheeler, Kevin Levrone, Nasser El Sonbaty, Vince Taylor and Shawn Ray. More to the point, this list of names is commonly used to make the case that Kevin or Flex would have won several Olympia titles had they been competing in the modern era. Which clearly implies that in the last ten years or so, the competition at the top of our sport cannot hold a candle to that of the 90’s. While very few individuals within our industry, if any, disagree with this notion, I feel a case can be made that the modern era is equally as competitive as the 90’s, or at least fairly close.
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by Gregg Valentino

Caution: For best results, read this column with a light on.

BREAKING NEWS: A UFO was recently spotted over the state of Maryland and was said to have tried to abduct Kevin Levrone …Big Mistake!!!… When the Aliens woke up three hours later, they had no memory of what had happened, but did find that their watches had stopped and their Ass-Holes were really sore……
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Is Intermittent Fasting the BEST Way to Diet?

by Matt Weik

Intermittent fasting has been talked about quite frequently over the past year, and for good reason—it works. Not only has fasting been able to improve overall health, but it can also help you drop body fat. So, is fasting the best way to diet? In this article we will discuss some new research and you can decide for yourself if this new strategy is one that you want to implement.
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How to Fix Your Poor Snacking Habits

by Matt Weik

Are you a cereal snacker? Oops. I mean serial snacker… or maybe you’re both? Regardless, many of us face the cold hard facts that the things we eat out of convenience are not always the best options for us. We pick up individual bags of potato chips, pretzels, crackers, etc. in an effort to subside our hunger during the day or late at night. Many of these choices could be causing your weight loss goals to stall.
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