If you’re not focusing on your gut health, I don’t know what to tell you. With things like prebiotics and probiotics, there is no “trend” going on. These things are here to stay, and more and more people are jumping…
Have you heard of vervain? Probably not, right? Well, you’re not alone. If it weren’t for some digging on Google, I would have never stumbled upon vervain and found it’s loaded with some impressive health benefits. Vervain (Verbena officinalis) is…
Some will call this harsh. Others will nod in agreement. But after watching the trajectory of Nick Walker, it’s time to say it: he will never win the Mr. Olympia title. After missing the Olympia the past two years, there…
Food nourishes both body and soul. Beyond basic nutrition, meals are an important aspect of our social life. They bring families together, mark cultural traditions, and lift spirits. Whether grandma’s recipe sparks cherished memories or a favorite snack eases a…
If you’re not focusing on your gut health, I don’t know what to tell you. With things like prebiotics and probiotics, there is no “trend” going on. These things are here to stay, and more and more people are jumping…
It would be naïve for us to think that GLP-1 medications aren’t changing the way people approach weight loss. After all, it’s the easy way out, right? But many people fail to understand the supplements for GLP-1 users that can…
There’s no sugar-coating things… GLP-1 has put a target on the backs of every supplement company out there with a weight management product. Supplement weight management claims are now opening the door to lawsuits, and guess who profits from this?…
President Donald Trump recently set off a nationwide debate after claiming that Tylenol causes autism in kids if taken during pregnancy. Standing next to Health Secretary Robert F. Kennedy Jr., Trump said pregnant women should avoid the common over-the-counter medication,…
I’m not going to lie, talking about the benefits of creatine is a daily occurrence. You can’t go online without seeing creatine research. Creatine for women has been a hot topic lately, but a new study out of the University…
by Matt Weik, BS, CSCS, CPT, CSN Air fryers have become quite a popular kitchen appliance as people look for healthier ways to enjoy crispy foods. With Americans eating more potatoes than any other vegetable and 40% of this coming…
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