View Full Version : Diet and Nutrition

  1. Need advise on diet
  2. Let's talk nutrition
  3. Food Ideas
  4. Carbs are not essential...
  5. Study: Top salads with eggs to better absorb vegetables' carotenoids
  6. Test Shows Subway's Oven-Roasted Chicken Is Only 50 Percent Chicken
  7. Coconut Oil Is Going to Kill Us All (or Maybe Not…)
  8. Food shopping for strength gains with no budget ft. John Meadows
  9. Vegan single mum drinks sperm smoothies every morning to give her energy
  10. Protein bars: Are they worth the money?
  11. Mediterranean diet doesn't benefit everyone, study says
  12. Diet of protein shakes and supplements contributed to bodybuilder's death
  13. Mistakes You’re Making with Meal Prepping
  14. 6 Mistakes You’re Making with Your ‘Diet’
  15. Cyclic-Ketogenic Dieting
  16. Whatever It Takes (Ep5) – Which DIET Works Best? / Bodybuilding
  17. 7 Easy Ways to Lose Weight
  18. Why You Should Say No To Diets To Burn Fat
  19. Seven Easy Ways to Lose Weight
  20. Are Eggs the New Best Post-Workout Secret?
  21. Is Coffee A Suitable Pre-Workout Supplement?
  22. Are Eggs the New Best Post-Workout Secret?
  23. 7 Kitchen Gadgets You NEED to Achieve Maximum Muscle Growth
  24. Is Coffee A Suitable Pre-Workout Supplement?
  25. 7 Kitchen Gadgets You NEED to Achieve Maximum Muscle Growth
  26. Should Trans Fats Be Illegal?
  27. Bakery Barn: Best Protein Bars in the Biz?
  28. Booze, Partying, & Fitness
  29. Should Trans Fats Be Illegal?
  30. Booze, Partying, & Fitness
  31. Salads, Health Foods, and Protein
  32. Salads, Health Foods, and Protein
  33. Clean Eating – Evolution & Effectiveness
  34. Clean Eating – Evolution & Effectiveness
  35. Don’t Save on Food, Spend More!
  36. Don’t Save on Food, Spend More!
  37. SlimFast Keto Products Ready to Launch in 2019
  38. Frozen Meals: Don’t Call it a Comeback
  39. 4 best fruits for bodybuilders
  40. How Much Protein Should I Eat Each Day for Optimal Performance?
  41. Misunderstood Macros: 8 Lies You've Been Told About Protein
  42. Protein shake before exercise increases fat oxidation
  43. Misunderstood Macros: 6 Lies You've Been Told About Fats
  44. Misunderstood Macros: 10 Lies You've Been Told About Carbohydrates
  45. 4 Tips on How To Diet Smart
  46. 5 Reasons Your Bulk is Doomed to Fail
  47. Even if a low carbohydrate diet does not make you slimmer, it still makes you healthi
  48. Should Lifters Pay Attention to the Glycemic Index?
  49. Carbs Aren't Making You Fat - The Truth About Insulin
  50. Why is Stubborn Fat Stubborn
  51. Maximize Your Diet: 10 Commandments of Modern Nutrition
  52. Study Finds that Fasting 72 hours can regenerate the entire Immune System
  53. 6 Ways Better Gut Health Can Lead to Better Gains
  54. How To Reverse Diet & Is It Necessary?
  55. Is fungal or animal protein better for building muscle?
  56. Pro-obesity environment and genes could explain big rise in body weight
  57. Time-restricted feeding without positive or negative effects in female athletes
  58. Is Quorn a better muscle builder than milk protein?
  59. Time-restricted feeding w/out positive or negative effect in female athletes
  60. Pro Bodybuilding Tips For Extreme Fat Loss Only For Serious People
  61. Does drinking alcohol in older age prolong life?
  62. What Powerlifters Eat For Breakfast
  63. 9 Reasons You Should be Eating Avocados
  64. One cup of green tea burns five grams of fat One cup of green tea burns five grams o
  65. Full Day of Eating | Chris Bumstead | 4,670 Calories
  66. A Natural Secret to Getting Insanely Shredded
  67. How crushed eggshells could help repair bone damage
  68. Sugary drinks, including 100% fruit juices, may raise cancer risk
  69. How many is too many eggs?
  70. The Clean Bulk Diet: 3 Options For More Lean Muscle
  71. What Does Ronnie Coleman Eat in 1 Day?
  72. The more soda you drink, the bigger your chance of cancer
  73. Are crickets and other creepy crawlies the new superfood?
  74. Gain More Muscle Mass by Eating Chocolate?
  75. Sugar 101: Everything You Need to Know as a Bodybuilder!
  76. The Best Way To Lose Weight – Fast
  77. The Clean Eating Diet Plan Guide
  78. Metabolic factors likely contribute to anorexia
  79. How an omega-6 fatty acid may keep heart disease at bay
  80. Most cancers are caused by ‘eating processed food’ and ‘toxic ingredients’ (study)
  81. How To Lose Weight Without Counting Calories
  82. 5 Muscle Building Meals To Eat Before You Go To Sleep
  83. You should keep your orange and banana peels
  84. Tainted Alcohol Kills 19 in Costa Rica
  85. Sugar Damaging Muscle Gains
  86. This Will Make You Look More Cut, Dry And Vascular!
  87. Paleo diet may be bad for heart health
  88. Plant-based diets tied to 23% lower diabetes risk
  89. Has safety commission misled the public about aspartame?
  90. Eating earlier in the day aids weight loss by curbing appetite
  91. Visceral fat showed ‘strong links to cancer’, pumping poisons into your bloodstream
  92. How to Combat Adaptive Thermogenesis During Fat Loss
  93. These substances in red bell peppers stimulate fat burning
  94. Study unravels mechanism behind cilantro's benefits
  95. Can You Gain Muscle Training Fasted?
  96. Men's sexual function may benefit from daily nut consumption
  97. The Best Bodybuilding Food You Aren't Eating
  98. 6 Reasons Why You’re Not Losing Fat
  99. How To Plan Your Muscle Building Diet
  100. Binge drinking affects 1 in 10 older adults in the US
  101. Can cherry juice improve cognitive function?
  102. Almond Protein Powder: A New Tasty Plant-Based Protein?
  103. Every Diet Plan Works - What You Need to Know about Fad Diets
  104. America's packaged food supply is ultra-processed
  105. Step by Step Guide to Building a Fat Loss Diet
  106. Is this red wine compound the future of depression treatment? (Resveratrol)
  107. The Truth About Digestive Enzymes
  108. Carrying Around a Jug of Water is Stupid Hydration doesn't need to be so complicated.
  109. Why olive oil can help us live longer
  110. Are Cheat Meals Worth It?
  111. Bad Digestion is Killing Your Testosterone
  112. Do You HAVE to Count Calories?
  113. Do rising obesity levels explain cardiovascular mortality trends?
  114. Nutrition Expert Justin Harris Explains Carb Cycling
  115. How Much Protein Can You Absorb?
  116. Cortisol - What It Really Does and How to Control It
  117. Peckish Eggs Are Nothing to Yolk About
  118. 6 Things About Fat Loss You Don't Want to Hear
  119. How many caffeinated drinks does it take to trigger migraine?
  120. Why Modern Bodybuilding Diets Are Failing You
  121. How To Calculate Your Macros for Optimal Results "IIFYM"
  122. Science Tells All: Get Shredded While You Sleep
  123. Real Food vs Protein Powder the Truth Digestion
  124. Could hormone infusions help people with obesity shed weight?
  125. How Much Protein You REALLY Need? Myths and Facts
  126. Circadian Rhythm: How Meal Timing Affects Fat Loss
  127. Dispelling the Dumbest Protein Myths & The Facts About Protein and Amino Acids
  128. Protein Will Not Make You Fat
  129. Gut-brain connection helps explain how overeating leads to obesity
  130. Handful of almonds in the afternoon improves body composition
  131. How diet can alter the gut, leading to insulin resistance
  132. Why Modern Bodybuilding Diets Are Failing You
  133. Pshychological and Social Impact of Getting Shredded
  134. During a caloric overload, shiitake reduces the increase in body fat
  135. Paleo diet may reduce fatigue by improving cholesterol
  136. Protein Intake from Whole Foods
  137. Protein Intake Throughout the Day
  138. 3 Meals vs. 6 Meals Per Day
  139. 5 Tips for Better Digestion - More Muscle Growth & Better Fat Loss!
  140. Can You Really Lose Weight on the Coffee Diet?
  141. A Calorie Is Sometimes Not A Calorie
  142. How To Make Any Diet Work
  143. More testosterone and less estradiol in coffee drinkers
  144. Vegetarianism and the Bodybuilding Lifestyle?
  145. Big bodybuilding diet. Low cost.
  146. Breakfast – The Most Overrated Meal of the Day
  147. One-Rule Diets That Work Every Time
  148. The Fructose Verdict
  149. More Protein Equals More Muscle
  150. Stop Blaming Fructose
  151. 7 Dumb Things People Say About Nutrition
  152. Poor Diet Kills More People Globally Than Tobacco and High Blood Pressure
  153. Dietary Zinc Important for Fighting Infection
  154. Blocking key protein could treat chronic pain
  155. Garlic, prostate cancer and Death Receptor-4
  156. Plant Foods that Boost Nitric Oxide
  157. 5 Simple Tricks To Get Ripped Fast!
  158. Clean Eating vs. Healthy Eating
  159. Mix This Into Your Food to Get Super Healthy
  160. Organic food - hype or hope?
  161. Avoid These 5 Dieting Mistakes To Make Progress
  162. This ONE Food Item Will Not Make You Gain Weight
  163. The Healthiest Oil for Frying
  164. The Truth About Cheese, Should You Be Eating It?
  165. More Brown Rice, Less White Rice Could Reduce Diabetes Risk
  166. The Case for Full-Fat Dairy
  167. Red wine in moderation may protect gut health
  168. Is Eating Pumpkin Actually Healthy?
  169. Lower Blood Pressure With Blueberries
  170. Crack Open the Bedtime Snacks Ladies!
  171. Keep Your Diet On Track - Labor Day Nutrition Tips
  172. 5 Reasons You're Gaining Weight While Dieting
  173. 6 Things You're Doing To Kill Your Metabolism
  174. Are These 5 Natural Sweeteners Healthier Than Sugar?
  175. The Truth About Burning Fat | Don't Believe Everything You Hear
  176. The Food That Intensifies Male Orgasms
  177. Alternate-day fasting has health benefits for healthy people
  178. Walnuts make bad cholesterol harmless
  179. 10 Best Food For Gaining Size and Strength
  180. Poor diet can lead to blindness, case study shows
  181. Healthy Cheat Meal
  182. The Raw Truth About Vegan Diets
  183. Bodybuilder's and Alcohol
  184. What Pro Bodybuilders Eat for Dinner
  185. Just 2 glasses of soft drinks daily tied to higher death risk
  186. The Protein-to-Bodyweight Ratio
  187. Your Wife Is Making You Fat!
  188. Lee's Priest's DIET SECRETS for his comeback to the bodybuilding stage!
  189. The Top 8 Meathead Mistakes of Dieting
  190. The Best Diet For Natural Lifters
  191. Is Quaker Oats Selling Lies?
  192. Vegetarian heart health: Study identifies benefits and risks
  193. Do KETO Diets Hold Back Muscle Growth?
  194. The Side Effects of Fat Loss | My Advice and Experience
  195. Chicken On A Bulk
  196. Not All Meat Is Created Equal
  197. Fatty Foods Necessary for Vitamin E Absorption, but Not Straight Away
  198. A Step-By-Step Guide to Getting Shredded
  199. No Body Needs Milk
  200. Study Finds that 72 Hours of Fasting Can Re-generate Entire Immune System
  201. What’s in Arnold Schwarzenegger’s fridge?
  202. What are your trigger foods?
  203. How To Make Any Diet Work - 5 Steps to Dietary Compliance
  204. Soy Myths vs Facts: Is Soy Healthy or Not?
  205. Metabolism Crash at Age 30 Fat Gain?
  206. The Best Pre and Post Workout Meals You Can Possibly Eat
  207. Top 3 Post Workout Carbs
  208. Is the Ketogenic Diet Natural for Humans?
  209. Why do people gain weight as they get older?
  210. The slimming effect of drinking water at mealtimes
  211. Could drinking tea boost brain connectivity?
  212. Is a Calorie a Calorie?
  213. This New Documentary Says Meat Will Kill You
  214. Soy vs Skim: How the Dairy Industry Twists Results To Market Milk
  215. 12 Foods That Contains Highest Amount Of Protein
  216. How drinking two glasses of cranberry juice per day improves your health
  217. Magnesium-rich diet reduces mortality risk
  218. Low-Carb Vs. Keto: What You Should Know
  219. 4 Methods To Boost Testosterone With Food
  220. Cheating on a diet – good or bad?
  221. Worst Bodybuilding Foods (Aaron Reed)
  222. Is there a scientific reason to avoid snacking right up until bedtime?
  223. Physique Development - How to Start Making Progress Again
  224. Eating more nuts may help prevent weight gain
  225. Where Does Your Body Fat Goes When You Lose Weight?
  226. Why You Should Never Eat Fast
  227. Is the Ketogenic Diet Natural for Humans?
  228. Which Type of Milk Should You Drink?
  229. New Studies Show Diet POP is Killing Us!
  230. The Food That Fights Depression (study)
  231. Wheat and Gluten Sensitivity
  232. 8 Mistakes Men Make With Diets
  233. Dietitians Debunk 18 Weight Loss Myths
  234. MUSCLE BUILDING MEALS | Groceries & Meal Prep
  235. Joe Weider Teaches You All About Bodybuilding Nutrition In Amazing Retro Video
  236. Why Bread is Healthier than Rice
  237. Forget Yogurt – This Stuff is Better and Badder
  238. Is Everything We Know About Meat Consumption Wrong?
  239. What does a retired Mr. Olympia put in his grocery cart?
  240. 4 "BIG" Bulking Mistakes Most People Make
  241. What Pro Bodybuilders Eat for Breakfast | Branch Warren's Texan Meal
  242. Joe Rogan and Layne Norton Discuss Diet Sustainability
  243. What is the impact of cooked vs. raw food on the gut?
  244. Killing Keto - Why Gains Require Carbs and More Protein
  245. Which FAD Diet is Best?
  246. What Critics Get Wrong About the Red Meat Debate
  247. 9 Common Reasons Why You Can’t Seem To Lose Body Fat
  248. Carrots and spinach cooked healthier than raw
  249. New reviews contradict previous guidelines around red meat consumption
  250. The Pros and Cons of Keto Diets
  251. Onions, garlic, eggs, olive oil and beans protect against melanoma
  252. 15 Plant-Based Foods Are High in Protein
  253. 10 Mistakes Women Make With Diets
  254. Is this how fructose worsens the effect of high fat diets?
  255. How Many Carbs Do You Need?
  256. Eat This Before Bed and Stay Lean
  257. The History of Calorie Counting in Bodybuilding
  258. The anabolic effect of garlic
  259. 3 Big Meals vs. 6 Small Meals
  260. 4 Muscle Gain Meals in Under 90 Seconds
  261. The Pros and Cons of Keto Diets
  262. Is eating the most difficult part of bodybuilding?
  263. The Simple Diet for Athletes
  264. How to Use Carb Loading to Prepare for Your Toughest Fitness Challenges
  265. Replacing sugar with palatinose increases muscle mass and reduces body fat
  266. Keto and Bodybuilding Don't Mix
  267. Results From 8-Week Whole Food, Plant-Based Study Are a Success
  268. Skipping Meals Makes You Fat
  269. Whole Foods vs. Protein Powders
  270. A Calorie Is Sometimes Not A Calorie
  271. Forced Anabolism: How to Overeat
  272. The College Diet For Iron Addicts
  273. 8 Foods to Cut Out of Your Diet Right Now
  274. Carrots protect against breast cancer
  275. Make Your Own Elvish Protein Bars
  276. Fight Cancer and Lower Blood Pressure
  277. Get Your Fat Intake Down To A Science
  278. Chocolate for Muscle, Health and pre workout?
  279. 5 Fat Loss Myths You Still Believe
  280. Drinks not food, with added sugar promote weight gain
  281. Best Cutting/Shredding Diet on Planet Earth
  282. Anabolic Resistance - How Mass Diets Can Hurt You
  283. Fat Loss & High-Protein Breakfast
  284. Protein Will Not Make You Fat
  285. Drink This for Stronger Erections
  286. More almonds, fewer wrinkles
  287. The Problem with Your Stupid Diet
  288. Should I Bulk or Cut First?
  289. Is bulking up to gain muscle a good idea?
  290. The 5/2 Fat-Loss Diet for Lifters
  291. Dieting Strategies in Progressive Stages
  292. How to Eat to Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
  293. First-time evidence suggests that fat can accumulate in the lungs
  294. Eat All You Want and Still Lose Fat
  295. The Eat As Much As You Want Diet
  296. Cook Rice With Coconut Oil to BURN More Fat and Cut Calories by 50%!
  297. 5 Reasons Lifters Need Olive Oil
  298. The Two Fats That Boost Testosterone
  299. The Single Biggest Diet Mistake - 6 Pros Drop Nutritional Knowledge
  300. Potato puree is a promising race fuel for athletes
  301. Can the Ketogenic Diet Cure Cancer? What Does the Science Say?
  302. The Effects of Eating Truckloads of Protein
  303. Kai Greene Attempting Plant-Based Diet
  304. More Protein Equals More Muscle
  305. Coffee and Chocolate Make You Smarter, According to the Latest Neuroscience
  306. Pain Killer Pills For Sale
  307. Eat No Protein and Make MORE Muscle Gains?
  308. Coconut Oil Mixture To Your Morning Coffee To Burn A TON Of Calories
  309. Cutting through the hype and deception of sugar
  310. The Biggest Keto Myth
  311. Daily glass of tomato juice makes you slimmer
  312. Coffee drinkers have healthier gut microbiotas
  313. Watermelon prevents sore muscles
  314. What Alcoholics Can Teach You About Diet
  315. The Single Best Fat Loss Tip - 8 Experts Give You Their Very Best Advice
  316. Does fasting work for fat loss?
  317. D is for Detox (and the Dummies Who Do It)
  318. Bulking Season Rules For Building Muscle Without Getting Fat
  319. 300lb Larry Wheels a Full Day of Eating
  320. Diet, body clock, hormones, and metabolism: What's the link?
  321. The Brain Needs Animal Fat - Why humans can't thrive on plants alone
  322. 5 Protein Myths Debunked
  323. Paleo vs. Keto Diet: Which Diet Is Right for You?
  324. Inhibit cortisol with cherries
  325. How to Eat for Ultimate Mass Gains with Minimal Fat Gain
  326. Introduction to Vegan Bodybuilding
  327. Plant-based burgers are all the rage … but are they good for you?
  328. Combination of salbutamol, caffeine and high-calorie diet: more muscle, less fat
  329. Are All Calories Created EQUAL?
  330. Red spinach, a natural NO booster
  331. The keto diet focuses the immune system on the flu virus
  332. 5 Ways To Control *APPETITE*
  333. Avocados improve your cardiovascular health even more than you think
  334. Red Meat: Not So Good For You... Unless
  335. Peas and beans: Can they improve heart health?
  336. The Secret to Roasting Amazing Potatoes According to Chemistry
  337. 5 Things About Fat Loss You Need To Know
  338. Top "7" Foods You Need in Your Diet
  339. Can the keto diet help beat the flu?
  340. Eating 6 Roasted Garlic Cloves Will Heal Your Body Just in 24 Hours
  341. Gaining Healthy Weight: The Dos and Don’ts of Bulking Up
  342. MUSCLE BUILDING MEALS | Perfect Keto Breakfast
  343. How to Lower Your Cholesterol Without Statins
  344. Enhance Memory By 75% Make Your Brain Faster And Recover Lost Vision
  345. Dieting Strategies in Progressive Stages
  346. Vegetables, fruit and muscles
  347. What Happens If You Eat Expired Eggs?
  348. Best Way to Take Carbs For Insane Muscle
  349. For athletes, potatoes are just as good a source of carbohydrates as gels
  350. How to Avoid 4 of the Most Common Holiday Diet Destroyers
  351. Arnold Schwarzenegger and Joe Rogan About Vegan Diet
  352. 25 Best Ways to Lose Weight and Get Rid of Your Belly
  353. Why Does Bacon Smell So Good?
  354. Red Meat – Good for Fat Loss, or a Fad?
  355. High Blood Sugar Levels Are TOXIC To Your Brain And Increases Your Risk of Developing
  356. The disappearance of fruit vegetables from our diet lowers men's testosterone levels
  357. Mike Rashid Debates The Vegan Trend In Bodybuilding
  358. Science Dies. Eat What You Want!
  359. Excessive blood fat could cause organ damage
  360. Coffee may reduce risk for kidney disease
  361. Vegan influencer eats meat for 30 days
  362. The Two Keys to Permanent Fat Loss
  363. A Calorie Is Sometimes Not A Calorie
  364. The 5 Laws of Metabolism
  365. The Science Behind Eating Disorders
  366. Super Soup with Chicken
  367. New study links all soda to an early death
  368. Guava: More Powerful Antioxidants Than Almost Any Other Fruit
  369. What If You Ate 100,000 Calories in One Day
  370. How diet may lead to insomnia
  371. 9 Foods that Make You Bloated
  372. The Bodybuilder's Complete Drink Guide
  373. How avocatin-B, the FAO inhibitor in avocado, protects against type 2 diabetes
  374. 8 Rules to Follow for Gaining Mass
  375. Eating time restriction makes you healthier
  376. New food labeling system may reduce calorie intake
  377. Setting the Record Straight About Soy - Myths vs Facts
  378. Pavel Tsatsouline on Diet and Nutrition
  379. Top "7" Carbs You Need in Your Diet
  380. Scientific Review Finds Biological Link Between Dairy Consumption and Obesity
  381. Purple grape juice, a natural alternative to pre-workout formulas
  382. "5" Tips to Drop Stubborn Body Fat as a Natural
  383. 5 Quick and Easy CUTTING SNACKS for Fat Loss
  384. How to Kill Sugar Addiction And Cravings
  385. Muscle Building Meals - Packing Your Meals
  386. 3 Differences Between Low-Carb and Keto Diets
  387. Top "7" Types of Protein You NEED to Eat
  388. Treating Kidney Disease with Plant-Based Nutrition
  389. 4 Big Protein Mysteries Finally Solved Answers To All Your Protein Questions
  390. Anabolic Kitchen! High Protein Brownie
  391. A Step-By-Step Guide To Get Inside-Out Peeled
  392. The 24hr Fast...Is it Right for You?
  393. 4 Big Protein Mysteries Finally Solved - Answers To All Your Protein Questions
  394. Foods That Don’t Deserve Their Reputation: What to Cut and What to Keep
  395. Animal study: cranberries are an anti-aging drug
  396. Do you want to live longer? Drink three cups of tea a week...
  397. Dr. Jacob Wilson’s 2020 Nutrition Guide For Building Quality Muscle
  398. All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood
  399. Artichoke may protect testes against anabolic steroids
  400. Is Eating to Lose Weight and Eating HEALTHY the SAME Thing?
  401. A Complete Guide to Calories
  402. 10 Dieting Mistakes You Should Not Make
  403. Experts Agree: Keto and Vegan Keto Diets Should Be Avoided
  404. A year on a high-protein slimming diet is good for cardiovascular system
  405. Fruits and Vegetables for Bigger Muscles
  406. How to Make the Best Chicken Ever!
  407. Toxins Stored In Your Fat Cells Make You Fatigued And Swollen
  408. Artificial Sweeteners
  409. 6 Carbohydrates That Won't Throw You Out of Ketosis
  410. Don't Eat 6 Meals a Day
  411. How I Got Myself Transformed in 12 Weeks Eating This Bodybuilding Diet
  412. Strawberries protect against Alzheimer's disease
  413. Food Has Become A Potentially Dangerous Drug
  414. Edible mushrooms keep skin young
  415. Top 3 BULKING BREAKFASTS to Build Muscle
  416. Intermittent Fasting For Beginners
  417. How I Use This Diet to Become The Best Bodybuilder in The World
  418. After training your brain functions better
  419. Meat Eaters vs. Vegetarians - Both Sides Are Annoying As Hell
  420. The Taco Cleanse Is a Real Diet
  421. Why You are Wrong about Counting Macros EXPLAINED!
  422. The 80/20 Plan Is a Safe and Sane Approach to Fat Loss
  423. Sinensetin, yet another anabolic substance from citrus
  424. Stop Messing Around. Eat For Gains
  425. Skinny Product LIES
  426. Why energy drinks contain glucuronolactone
  427. Eat more nuts, get slimmer
  428. Getting Yoked on the Keto Diet
  429. RESEARCH: One egg per day will keep the doctor away
  430. Breakthrough Study Shows One Protein May Elicit Same Effects of Exercise
  431. Joe Rogan Shares Shocking Changes To His Body From Carnivore Diet
  432. A Vegan Diet Is Not Healthier Than Meat & Might Be Dangerous For Bodybuilding
  433. You Can't Reheat Some Foods Under Any Circumstances
  434. How Long Foods Stay In Your Stomach
  435. Why Having A Fast Or Slow Metabolism Does NOT Determine Your BodyFat
  436. The less soda you drink, the stronger your bones are
  437. High glucose levels reduce testosterone production
  438. Best Fruits To INCLUDE - And Fruits To AVOID When Dieting
  439. 10 Essential Tips to Shed Body Fat For Good
  440. Glucans from mushrooms protect against virus infections
  441. Animal study: oatmeal fibre protects athletes against viruses
  442. Low carbohydrate diet protects women with breast cancer during chemotherapy
  443. Oyster mushroom glucans prevent virus infections
  444. Should Bodybuilders Drink Alcohol?
  445. The Healthiest Alcoholic Drinks
  446. Can Vegan Bodybuilders Can Really Build Massive Muscle?
  447. How Many Calories Do We REALLY Need To EAT?
  448. Weight loss tip: breakfast modestly
  449. Protein-rich slimming diet works even better with six meals a day
  450. Cheap & Easy Fat Loss Meals
  451. 4 Tips to Avoid Overeating During Quarantine
  452. Why You Need a Base Meal
  453. Eating less often makes it easier to exercise more
  454. The Stupid Myth About the Keto Diet
  455. How Does Nutrition Affect the Immune System?
  456. Fighting colds with garlic
  457. Are Organic Food Choices Really the Best Options?
  458. Celery, the vegetable of lust?
  459. Eat This to Punk Your Immune System
  460. Polyacetylenes, the lesser known cancer inhibitors in carrot, celery and parsnip
  461. Can This Natural Food Substance Fight Viruses?
  462. How to Eat Clean Like A Professional Bodybuilder
  463. A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps
  464. 4 Big Protein Mysteries Finally Solved - Answers To All Your Protein Questions
  465. Animal study | Stronger evidence of anti-cancer effect of carrots
  466. Eating a few raw carrots every week reduces your risk of colon cancer
  467. How to Structure Your Nutrition When You’re a Hardgainer
  468. These two types of vegetables boost your vascular health
  469. 6 Vegetables That Might Make you FAT?!
  470. Weight loss tip from Harvard: eat more berries
  471. Skip This Meal, Get Depressed
  472. These Fats Treat Depression - Possibly Better Than Drugs or Therapy
  473. 13 Coffee Benefits That Will Make You Drink More And More
  474. Good Sugar versus Bad Sugar
  475. The Dirt on Clean Eating
  476. More dietary diversity means longevity
  477. Fruits and vegetables are natural antidepressants
  478. #1 Factor For A Great Physique
  479. Why You Don’t Need to Disinfect Your Groceries
  480. Green Coffee Bean causes weight loss, meta-study
  481. A Scary Effect of Too Much Protein
  482. Chia lowers blood pressure (but that's not all)
  483. Top 8 After 8:00 - Night Time Healthy Snacks - Eat This NOT That!
  484. Protein from potatoes stimulates muscle growth
  485. Why chicken protein contributes more to muscle anabolism than beef protein
  486. Apples protect better against cancer if you don't peel them
  487. More Coffee Less Body Fat?
  488. Use This Diet With Intermittent Fasting For Extreme Fat Loss
  489. A diet that inhibits inflammation protects against stroke and myocardial infarction
  490. Red grape juice is a smart drug
  491. Does Cooking Fish Destroy Good Fats?
  492. Five cups of green tea daily rejuvenates skin
  493. Spreading proteins over meals increases muscle growth
  494. Rehydration and whey protein administration go together fine
  495. Use ginger, think faster
  496. Alpinia galanga, a kitchen spice that increases testosterone levels
  497. Raw tomatoes boost HDL
  498. Eat One Carrot Per Day to Lose Fat and Prevent Cancer
  499. Garlic enhances slimming effect of running
  500. Make Carbs Great Again
  501. The Problem With Fad Diets In Bodybuilding
  502. Eat More Carbs to Get More Cut - Here is How!
  503. 6 Biggest Myths About Plant-Based Diets
  504. Do You Know What’s in Your Protein Powder?
  505. Can Viruses in Meat Really Affect Humans?
  506. Confused about calculating macros?
  507. The Diet That Makes You Feel Like Crap
  508. Carrots are healthier if you don't peel them
  509. Cutting vs Bullking Diet and Cardio difference
  510. 6 Bad Eating Habits to Avoid as a Bodybuilder
  511. The 8-Hour Weight Vest Diet
  512. Jeremy Ethier Is WRONG About Protein Before Bed (THIS WILL RUIN YOUR GAINS!!!)
  513. Eat two kiwis for a good night's rest
  514. Too little protein at breakfast and lunch inhibits muscle growth in the elderly
  515. Eat Used Coffee Grounds and Lose Fat?
  516. Can oranges extend your life?
  517. Lifting & Alcohol – It's Not So Bad A Meta-Study Shows Surprising Results
  518. Every 10 g carrot reduces chance of prostate cancer by 5 percent
  519. There Are Only 3 Types Of Diets - Pick the Wrong One and You'll Fail
  520. Don't Do This to Fruits or Vegetables! You'll wipe out half their nutrients.
  521. Performance Enhancing Oil - Fatty Acids for Muscle, Strength, and Endurance
  522. How To Be A Successful Vegan Bodybuilder
  523. How to Maintain Healthy Gut Flora
  524. Carb Rotation For Prolonged Fat Loss
  525. Full Day Of Eating | You Won't Believe My Calories
  526. Carotenoids in carrots, oranges and tomatoes protect against dementia
  527. Is Organic Food A Scam?
  528. A glass of tomato juice makes exercise even more healthy
  529. Protein intake key factor in growth hormone's anabolic effect
  530. How Many Eggs Can You Safely Eat? (Study)
  531. How Bodybuilders Keep Visible Abs Even While Bulking
  532. Intermittent Fasting: Everything You need to Know as a Bodybuilder
  533. Do These EVERYDAY to Help LOSE Weight and KEEP it Off Permanently!
  534. High blood sugar level makes you look older
  535. Zero-Effort Fat Loss
  536. Does Muscle Growth Require More Calories?
  537. Tea drinkers have stronger bones
  538. Lose weight with Pu-Erh tea
  539. Tea drinkers have stronger bones
  540. Eating Like A Lifter Makes You Age Faster
  541. Omega-3 fatty acids protect the cognitive abilities of over 60s
  542. Does Breast Milk Make You a BETTER Bodybuilder?
  543. Why You Should Take Fish Oil As A Bodybuilder
  544. Chewing gum will reduce your energy intake by 36 kcal
  545. 10 Things You Need to Know About Coconut Oil
  546. Eat this to get hard (down there) fast
  547. 7 Unhealthy Foods That Are Surprisingly Good For You
  548. Sweetener sucralose reduces insulin sensitivity | Human study
  549. Eat more potatoes, get ripped
  550. Lose weight faster by eating carbs in the evening only
  551. Eat citrus fruit for strong bones
  552. How to Get B12 on a Plant Based Diet
  553. New UCSF Study Suggests Intermittent Fasting Doesn’t Help You Lose Weight
  554. My SECRET To Staying LEAN As A Professional Eater
  555. The Bottled Water Scam
  556. How To Bulk & Build Muscle Without Gaining Fat
  557. Eating too much but staying lean thanks to strength training
  558. The Calorie Restriction Controversy
  559. Calories In - Calories Out To Lose Weight?
  560. Antoine Vaillant Shares His Contest Prep Training & Diet
  561. Best Ways To Kickstart Your Metabolism As A Bodybuilder
  562. Calcium: Is Milk The Optimum Option?
  563. Manipulating Dietary Cholesterol for Optimum Muscle Growth
  564. Protein An In Depth Explanation
  565. An unsuspected muscle food: blueberries
  566. Sixteen High-Fiber Foods To Add To Your Diet
  567. How You Eat Matters More Than You Think
  568. Soda, the fizzy nail in your coffin
  569. Don't Eat These Things Before Sex - 6 Things to Skip to Avoid Embarrassment
  570. The Value Of Carb Cycling For Increased Performance And Physique
  571. Snacking in the evening comes at the expense of muscle and strength
  572. Why you should not underestimate the muscular benefits of bean protein
  573. Carbs Apocalypse: how too much carbs kill fat burning
  574. More carotenoids in your blood, longer telomeres
  575. Fiber - Huge Effects from a Small Dietary Change
  576. The Double-Fail of Intermittent Fasting
  577. Harvard says Coach Greg is WRONG About Calories?
  578. 5 Foods You Need To Cut Out Of Your Diet Right Now
  579. These Common Fat Loss Mistakes Will Kill Your Lean Gains
  580. Prunes boost IGF-1 levels in humans
  581. Eat This 1 Hour Before Sexual Activity - It's Better Than Viagra, Levitra & Cialis
  582. The Secret To Weight Loss: Eat More Food
  583. Eat more beans and live longer
  584. Can This Natural Food Substance Fight Viruses?
  585. Make your carbohydrates healthier and live longer
  586. Don't Do This When You're Trying To Lose Fat
  587. 3-OXO-ODA, esculeoside-A and GABA in tomato juice reduce menopause symptoms
  588. Should Lifters Go Keto for Performance and Gains?
  589. Big Meals Won't Make You as Fat as You Think
  590. Anti-inflammatory diet keeps you muscular and strong
  591. Are Products Getting Smaller Over Time?
  592. Vegan Protein for Bodybuilding – Why it Makes Sense
  593. A cup of coffee improves sports performance
  594. Muscle Growth During KETO
  595. Extra Anabolic Protein Popcorn
  596. Is Bread Really As Healthy As Blueberries?
  597. Is White Rice The Same As Table Sugar?
  598. Foods That Don’t Deserve Their Reputation: What to Cut and What to Keep
  599. CALORIE COUNTS ARE B.S. - You Absorb Far Fewer Calories Than You Think
  600. Pulp Culture Offers Guilt-Free and Hangover-Free Booze
  601. THE PLANT-BASED SCAM - The Latest Buzzword to Bite the Dust
  602. Intermittent Fasting, No Matter The Eating Window, Can Help Weight Loss
  603. 4 Best Post Workout Meals To Ensure You Make Healthy Gains
  604. The anabolic effect of water in strength training
  605. More apples, less lung cancer
  606. Your Protein Intake Is Unbalanced
  607. Blueberry juice improves memory
  608. Cup of coffee reduces RSI arm pain
  609. Eat Cholesterol, Gain More Muscle
  610. The New Science of Nighttime Protein
  611. Natural eggshell membrane (NEM) | Working out while protecting your joints
  612. Date palm seed tea increases testosterone levels
  613. Do Whole Eggs Act Like Steroids? More Surprising Reasons to Eat Egg Yolks
  614. Litre of non-alcoholic beer keeps marathon runner healthy
  615. Endurance athletes perform better if they avoid these foods
  616. Endurance athletes perform better if they avoid these foods
  617. Can wheat ruin your gains?
  618. How Fasting Is Anti Aging
  619. The Nutrient with the Embarrassing Name - Add It to Your Diet to Live Longer
  620. Could This Protein Help You Feel Like You Worked Out, Even If You Didn’t?
  621. Fatty Acids for Muscle, Strength, and Endurance
  622. Sugar is GOOD For You
  623. Diet with less sodium and more potassium has slight slimming effect
  624. Fighting obesity with semaglutide | Just as effective as bariatric surgery?
  625. The ULTIMATE Appetite Suppressant - Too Good To Be True?
  626. Stopping a weight loss diet over the weekends increases fat loss
  627. 5 Myths About Fried Foods - It's Not the Monster They Say It Is
  628. Long-Term Fat Loss: Is the Afterburn Effect Burnt Out?
  629. Date palm seed increases testosterone levels
  630. Bowel cancer less likely to develop in asparagus lovers
  631. The Importance Of Fiber For Bodybuilders
  632. 3 Easy Tips for a Successful Diet (Get Lean)
  633. Eggplant protects the heart during myocardial infarction
  634. Surviving breast cancer with fewer & slower carbohydrates
  635. Surviving breast cancer with fewer & slower carbohydrates
  636. How a flavonoid in parsley boosts testosterone levels
  637. This is the difference between organic and regular bell peppers
  638. Do you want to live longer? Eat more fruits and vegetables
  639. 150 g white button mushrooms a day help immune system recognise pathogens
  640. The King of Sex-Enhancing Fruits - But Drinking Just the Juice Doesn't Cut It
  641. The Stupid Myth About the Keto Diet
  642. How To Increase Your Maintenance Calories And Stay Lean
  643. Xanthohumol, a life extender in hops and beer
  644. Xanthohumol, a life extender in hops and beer
  645. Breaking: Great Fat Loss News for Dieters
  646. Strength athletes' heart and blood vessels can take a couple of eggs for breakfast
  647. This is the difference between organic and regular zucchinis
  648. This is Why You Should Never Eat Cheat Meals
  649. Alpha-carotene: the life elixir in carrots
  650. The antiviral effect of fresh ginger
  651. Can Dirty Bulking Really Enhance Your Bodybuilding Strength Gains?
  652. Why nocturnal nosh-ups make you fat
  653. How to Eat Clean Like A Professional Bodybuilder
  654. 5 Fat Loss Strategies That Aren't Stupid Sustainable Methods Proven to Work
  655. More irisin (and much healthier) due to green cardamom oil
  656. Every cup of coffee you drink diminishes your chances of prostate cancer
  657. Cardamom oil | Liver protector & life extender?
  658. Eggs not dangerous for heart and blood vessels
  659. Best Ways To Kickstart Your Metabolism As A Bodybuilder
  660. How pumpkin may reduce muscle breakdown
  661. Eat MORE Calories WITHOUT Gaining Fat
  662. Spinach fights stress, inhibits stress hormone
  663. A Bowlful of Strength?
  664. How cacao helps heart and blood vessels function better
  665. DEMI LOVATO || Spoiled & Crying Over Ice Cream
  666. Animal study: acerola inhibits growth of fat tissue
  667. Arnold's CUTTING Too Hard Too Fast
  668. The life-extending effects of apples and berries reinforce each other
  669. Blueberries have an antioestrogenic effect
  670. The Value Of Carb Cycling For Increased Performance And Physique
  671. The Fruit and Vegetable Magic Number
  672. Low Fat Making YOU Fat || The TRUTH!
  673. Ellagic acid in berries, raspberries and strawberries blocks skin aging
  674. Nutritional Superheroes and Their Sidekicks
  675. IIFYM: Do You Even Flexible Diet?
  676. Get more quercetin from onions
  677. Workout Nutrition: Old School Bodybuilding Diet
  678. Stop Making This Diet Mistake
  679. Applying Introspection: Using Mindful Meal Prep to Get Better Results
  680. Cinnamon protects short-term memory
  681. Dried apricots vs. jam sandwiches: endurance sports study
  682. How to Drink Alcohol and Still Hit Your Fitness Goal
  683. Eat chicken instead of beef, and live longer
  684. DO NOT DO THESE! || Fat Burning Myths
  685. Diet as Identity
  686. Less carbs, better memory
  687. Eat 2 apples every day, improve your cholesterol
  688. Fructose is a cortisol booster
  689. Effects Of Alcohol On Bodybuilders And Their Fitness Goals
  690. An apple a day helps to keep deadly cancer away
  691. Endurance athletes perform better if they eat almonds instead of cookies
  692. Daily serving of strawberries improves insulin and cholesterol levels
  693. The Biggest Mistake People Make Trying To Get Shredded Abs
  694. Nutrition Tips for Intelligent Muscle Growth
  695. Top Benefits Of Turning Vegan Today For A Plant-Based Lifestyle
  696. Diet lacking vitamin K1 makes knee joint susceptible to arthritis
  697. How to Optimize Meal Timing for Gaining or Cutting
  698. Cauliflower, broccoli & bodybuilders
  699. Don’t Do This When You’re Trying to Lose Fat
  700. EAT MORE CALORIES || How Important Are MACROS?
  701. Circulating omega-3 fatty acids from fish reduce mortality risk
  702. HOW DOES HE DO IT!? Maintain 5% Bodyfat Year Round On 3700 Calories
  703. 7 Reasons Why You Shouldn’t Use Cheat Meals
  704. Low-fat yogurt enhances the effect of strength training
  705. Coffee protects against chronic liver disease
  706. How Much Protein Does Big Ramy Eat?
  707. Meta-study: animal proteins are better muscle builders than vegetable proteins
  708. More chili, longer life
  709. Chewing gum makes you alert and reduces stress
  710. How is Muscle Built?
  711. Stop Old School Bulking And Cutting
  712. Lycopene and beta-carotene protect against heart attacks
  713. More fruit, less diabetes
  714. A Tasty Snack That Repairs DNA Defend Your Telomeres
  715. More omega-3, less omega-6, fewer migraines
  716. Cup of tea inhibits uptake of mercury from fish
  717. 5 Foods That Boost Energy and Can Replace Pre-Workout Supplements
  718. This Many Cups of Coffee Protects the Liver
  719. Meta-study confirms protective effect of edible mushrooms against cancer
  720. 5 Muscle Building Foods You Need
  721. Dietary fats increase bioavailability of quercetin
  722. Telomer (Youth Hormone)
  723. How to Manipulate Carbs for Targeted Sleep
  724. Don't Eat More Animal Protein Than 25% Of Your Caloric Intake
  725. Why Every Bodybuilder Should Take Probiotics For Overall Performance
  726. Daily cup of nitrate-rich leafy vegetables helps prevent cardiovascular disease
  727. Anacardic acid: the anti-oestrogen in cashew nuts
  728. The DNP effect of anacardic acid in cashew nuts
  729. Don't like fish? Mussels are also a source of omega-3 fatty acids
  730. Looking for a one hundred percent safe and effective pre-workout formula?
  731. Nuts and peanuts make you a little slimmer
  732. Is Coca-Cola a PED?
  733. The Real Deal With Carbohydrates & Muscle 💪
  734. Can A Chicken And Rice Diet Help With Weight Loss?
  735. Fruits and Vegetables for Bigger Muscles
  736. This is the effect of a keto diet on Alzheimer's patients
  737. 7 Unhealthy Foods That Are Surprisingly Good For You
  738. Phenol-rich diet improves ailing immune system
  739. Should YOU Have CHEAT MEALS on a DIET?
  740. On a diet? Capsaicin keeps your testosterone level up
  741. Phenol-rich diet improves ailing immune system
  742. How High Protein Pasta Can Aid In Weight Loss
  743. Do Carbs at Night Make You Leaner or Fatter?
  744. The antioestrogenic effect of pomegranate
  745. Quercetin, naringenin, naringin - These 3 flavonoids in citrus fruits are anti-estrogens
  746. How much of a calories surplus do you need to build muscle?
  747. Rice bran stimulates the production of IgA antibodies
  748. Cola bad for testes
  749. How Much to Eat For Muscle Growth
  750. Eat mushrooms and reduce your risk of prostate cancer
  751. Pumpkin boosts endurance capacity and muscle strength
  752. A healthier diet, less covid
  753. Is It Better To Eat Treats In Moderation Or To Avoid Them Completely
  754. The 3 Rookie Diet Problems Holding You Back Avoid These Nutritional Stumbling Blocks
  755. 10 Reasons why you should eat more protein
  756. Eating to build 10 pounds of muscle
  757. Burn Fat Better With Ellagic Acid
  758. Vegan Protein for Bodybuilding – Why it Makes Sense
  759. Reacting To Chris Hemsworth's 5000 CALORIE "Thor Diet"
  760. 💪 Your Complete Guide To Protein Shakes For Gains
  761. Adding coffee to post-workout meal speeds up glycogen recovery
  762. What Is Nutrient Partitioning & Why Does It Matter?
  763. Adding coffee to post-workout meal speeds up glycogen recovery
  764. Animal study: olive oil strengthens bones
  765. I Don’t Cheat. I Do Everything To The Gram
  766. Different Diets You Should Try to Build Muscle and Lose Fat
  767. The Best Ways To Reduce Hunger For Better Weight Loss
  768. Is It Healthy To Stay On A Keto Diet Long Term?
  769. 5 Things About Fat Loss You Need To Know
  770. More dietary fiber, less tinnitus
  771. High-thiamine diet reduces chance of depression
  772. Cacao Spiked Coffee: A Real Fat Burning Food?
  773. How to Build Muscle and Stay Fit on Any Diet
  774. A Strongman Guide To Diet & Proper Food Intake For Max Gains
  775. Fats in animal-based foods not bad for heart
  776. The Best Juice to Drink for Prostate Health
  777. 10 Tips To Lose Weight In A Jiffy
  778. Caffeine takes the sting out of physical exertion without carbohydrates
  779. Nick Walker Shares Full Day Of Eating A Total Of 4,567 Calories
  780. How to Lose Weight Without Tracking Macros
  781. Bodybuilding Vs. Powerlifting Diet: Differences, What To Know & More
  782. What To Look For On Nutrition Labels & Why It Matters
  783. Your Guide To Healthy Fats & What To Avoid For Gains
  784. The Velocity Diet: Is It Worth It For Bodybuilding Goals?
  785. Best Ways To Track Macros Entering The Holiday Season
  786. Live 12 percent longer on a low-glycaemic slow-carb diet
  787. How To Stay on Track and Crush Your Goals After A Cheat Meal
  788. The Power Of Eggs To Beef Up Your Bodybuilding Gains
  789. Bodybuilding, Juicing & Why You Should Avoid Those Packaged Juices
  790. Overeating: The Science of Sensory Specific Satiety
  791. How to Change Your Body Weight Set Point
  792. Food that contains water keeps you slim
  793. How dietary flavonoids and carotenoids protect against depression
  794. Luteolin, the anti-oestrogen in celery
  795. Eat mushrooms and live (a bit) longer
  796. How Whey Protein & Oats Work To Build Serious Muscle
  797. Two-week cranberry course gives six months protection against bladder infections
  798. How junk food robs you of your muscle strength
  799. The Junk Food Delusion