akhunter02
Registered
I started my run this past Sunday,
Hallo E 50/75/75/75
Adv Cycl Sup
B-6
Fish oil and Muilt Vit/min
PCT will be to continue my TRT and ACS and add 2 caps ed of Osta RX
I'm 51, 6ft 4, 193lbs at 12% BF, My goal will be to gain 5lbs of LBM with little to no gain in BF over the next 4 to 6 weeks.
Diet
4:30am 1/3 cups oats-1/2 cup Blue berries- 12 almonds- 1scoop IML Pure Whey Isolate
5:30-630am gym
7am 1 scoop IML Pure Whey Isolate-1 small bannana
9:30am 6oz chicken grilled breast-1 cup whole wheat pasta-1 cup broccoli-12 almonds
11:30 6oz moose steak-1 cup brown rice-1 cup broccoli-12 almonds
2:30pm 6 oz red salmon-2 slice whole wheat bread-2cups spinich-12 almonds
5pm 6 oz ground moose with 1 cup rice&tomatos-12 almonds
7:30pm 1 cup no fat cottage chesse with 1 scoop IML Pure Whey Isolate
9pm Bed
Midnite? I always wake up sometime between 12&1am Protein Bar
1.5 to 2 Gals water per day
Approx 3200Cal, Ill make adjustments up or down each week.
Gym
Mon: chest/tr'is
Tue: back/bi's
Wed: Legs
Thur: Shoulders/Traps
Fri: Calves/Abs
Cardio-30mins treadmil Mon, Tue, Sat.
Looking forward to this ride and Ill post updates a couple times per week
Hallo E 50/75/75/75
Adv Cycl Sup
B-6
Fish oil and Muilt Vit/min
PCT will be to continue my TRT and ACS and add 2 caps ed of Osta RX
I'm 51, 6ft 4, 193lbs at 12% BF, My goal will be to gain 5lbs of LBM with little to no gain in BF over the next 4 to 6 weeks.
Diet
4:30am 1/3 cups oats-1/2 cup Blue berries- 12 almonds- 1scoop IML Pure Whey Isolate
5:30-630am gym
7am 1 scoop IML Pure Whey Isolate-1 small bannana
9:30am 6oz chicken grilled breast-1 cup whole wheat pasta-1 cup broccoli-12 almonds
11:30 6oz moose steak-1 cup brown rice-1 cup broccoli-12 almonds
2:30pm 6 oz red salmon-2 slice whole wheat bread-2cups spinich-12 almonds
5pm 6 oz ground moose with 1 cup rice&tomatos-12 almonds
7:30pm 1 cup no fat cottage chesse with 1 scoop IML Pure Whey Isolate
9pm Bed
Midnite? I always wake up sometime between 12&1am Protein Bar
1.5 to 2 Gals water per day
Approx 3200Cal, Ill make adjustments up or down each week.
Gym
Mon: chest/tr'is
Tue: back/bi's
Wed: Legs
Thur: Shoulders/Traps
Fri: Calves/Abs
Cardio-30mins treadmil Mon, Tue, Sat.
Looking forward to this ride and Ill post updates a couple times per week