Should You Eat Breakfast or Skip Breakfast? The Debate Continues
How many times have you heard that if you want to maintain a healthy weight or see any type of weight loss that you need to eat breakfast? That if you skip breakfast, you’re going to slow down your metabolism, go blind in one eye, lose all your gains, and die alone? Ok, that may be a stretch, but you get the point.
The fact of the matter is, much of what you hear and see online when it comes to if you should eat breakfast or skip breakfast is a bunch of BS. Here’s what you need to know so you can make the best decision for YOU.
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How many times have you heard that if you want to maintain a healthy weight or see any type of weight loss that you need to eat breakfast? That if you skip breakfast, you’re going to slow down your metabolism, go blind in one eye, lose all your gains, and die alone? Ok, that may be a stretch, but you get the point.
The fact of the matter is, much of what you hear and see online when it comes to if you should eat breakfast or skip breakfast is a bunch of BS. Here’s what you need to know so you can make the best decision for YOU.
Read more...