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"Back pumps"
- Thread starter jkean
- Start date
DeathDealer666
Registered
Taurine. I use all max brand and take 1 serving whenever I start getting back pumps. It definitely takes the edge off and makes it manageable, I get horrific back pumps, even when off cycle. Try it, I'm sure any taurine brand will work though, all max is just the one I know works.
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Taurine as much as needed. I Sometimes use 30g... You can't overdose on it and it helps regulate your blood pressure as well. I also recommend decent water intake, 192oz+. And of course an increase in electrolytes, as the increase of water dehydrated you and makes you in need of more electrolytes to keep your muscles working optimally
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OldSchoolLifter
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When I start getting painful back pumps, I up my taurine to about 10-15g daily increase my water, and eat a few more bananas. Works everytime
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I noticed trading squats for hacks took away my pumps recently and I'm not even running a ph.
WesleyInman
Administrator
I'm the same way. Get debilitating back pumps on certain compounds.
Have had to pull the car over and get out and stretch on the side of the road bc they are so intense. Definitely hear alot of guys love taurine.
I haven't dosed high enough to notice it helps.
What does help me though is stretching better after a workout, foam rolling and inversion table
Have had to pull the car over and get out and stretch on the side of the road bc they are so intense. Definitely hear alot of guys love taurine.
I haven't dosed high enough to notice it helps.
What does help me though is stretching better after a workout, foam rolling and inversion table
ebfitness
Registered
I've mentioned somewhere before that stretching is extremely overlooked. I'm psycho about stretching out my back several times a day, perhaps that's why I don't get the back pumps. But I slack when it comes to stretching calves and tibialis...and BAM...retarded cramps in my lower legs.I'm the same way. Get debilitating back pumps on certain compounds.
Have had to pull the car over and get out and stretch on the side of the road bc they are so intense. Definitely hear alot of guys love taurine.
I haven't dosed high enough to notice it helps.
What does help me though is stretching better after a workout, foam rolling and inversion table
Been doing a run of the mega DMZ and overall getting great results, however these back pains are no joke. Havent even lifted in 2 days...As long as im sitting or laying down im good but if im standing for longer than 20 mins pain comes back...