FirstTimeUser
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- Mar 26, 2013
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Today I consumed 1 scoop of pre jym, 3 nitro 4 tablets, and a serving of dmaa ( the scoop very very small) about 30-45 minutes I hit the gym.I warmed up in my normal fashion:
1. Walked on an incline of 10 percent for 10 minutes.
2. Various band exercises and dynamic stretches for upper and lower body with jump rope between sets.
3. I set up my warm-up circuits:
a. leg extensions 20,10.10.10
b. lying leg curls 20.10.10.10
c. hip thrusts 20.10.10.10
d. back squats. 20.5.5.3
e. I increase weight with every set
After this I generally follow with 531 wendler bbb with some added shit ( lots bc I set my maxes below 90 and focus on perfect form) However during my circuits I felt like I had some kind of airway or breathing restriction and an elevated heart rate. This style of warm-up is performed every workout and it is generally a breeze.
Nitro 4 the culprit ???? I have never taken this kind of product and the results were not welcomed.Ideas????
1. Walked on an incline of 10 percent for 10 minutes.
2. Various band exercises and dynamic stretches for upper and lower body with jump rope between sets.
3. I set up my warm-up circuits:
a. leg extensions 20,10.10.10
b. lying leg curls 20.10.10.10
c. hip thrusts 20.10.10.10
d. back squats. 20.5.5.3
e. I increase weight with every set
After this I generally follow with 531 wendler bbb with some added shit ( lots bc I set my maxes below 90 and focus on perfect form) However during my circuits I felt like I had some kind of airway or breathing restriction and an elevated heart rate. This style of warm-up is performed every workout and it is generally a breeze.
Nitro 4 the culprit ???? I have never taken this kind of product and the results were not welcomed.Ideas????