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What does everyone think? Workout routine.

Wildwes38

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Monday - Workout A (Main Muscles Worked - Pecs, Triceps):

Main Body Part
Exercise
Sets
Reps
Rest
Pecs
Incline Barbell Bench Press
4
15, 8, 8, 6
60-90 sec
Pecs
Flat Barbell Bench Press
4
15, 8, 8, 6
60-90 sec
Pecs
Dip
4
15, 8, 8, 6
60-90 sec
Pecs
Barbell Pullover

4
15, 8, 8, 6
60-90 sec
Tuesday - Workout B (Main Muscles Worked - Quads, Hamstrings):
Main Body Part
Exercise
Sets
Reps
Rest
Quads
Barbell Squats
4
15, 8, 8, 6
60-90 sec
Quads
Front Barbell Squat
4
15, 8, 8, 6
60-90 sec
Quads
Sumo Deadlift
4
15, 8, 8, 6
60-90 sec
Hamstrings
Barbell Stiff-Legged Deadlift
4
15, 8, 8, 6
60-90 sec
Wednesday – Cardio and Isolation:Abs

  • Run 35minutes.
  • Crunches 3 sets of 10-15
  • Plate twists 3 sets of 10-15 reps
  • reverse crunches 3 sets of 10-15 reps
    jump rope failure 3 times
  • Hammer Curls 5 sets 15,20,25,30,35,40.45,50
    Thursday - Workout C (Main Muscles Worked - Delts, Traps):
    Main Body Part
    Exercise
    Sets
    Reps
    Rest
    Delts
    Barbell Military Press
    4
    15, 8, 8, 6
    60-90 sec
    Delts
    Barbell Upright Row
    4
    15, 8, 8, 6
    60-90 sec
    Delts
    Power Cleans
    4
    15, 8, 8, 6
    60-90 sec
    Friday - Workout D (Main Muscles Worked - Lats, Lower Back):
Main Body Part
Exercise
Sets
Reps
Rest
Lats
lat pulldowns
4
15, 8, 8, 6
60-90 sec
Lats
Bent-Over Barbell Row
4
15, 8, 8, 6
60-90 sec
Lower Back
Barbell Deadlift
4
15, 8, 8, 6
60-90 sec
25 minute cardio all workouts.
180 landmines 3 sets of 8-12 reps to failure, all workouts Monday Tuesday, Thursday, Friday
Setups 3 sets of 10-15 reps weighted

50 pushups wide grip tuesday and Friday
Leg curls and hamstrings 20 15 10 5
Standing and seated calfs 15 13 11 9
50 mondays and Thursday regular pushups
Preacher curls 10,15,20,30,35,
 
The real question is what do you think?

Is this workout getting you gains, are you progressing with it, is it succeeding in getting to your goals?

Personally I prefer PPL which I responded to better than splits but whatever works.
 
No one can say anything because we don't know that how you feel about these workout. If you are happy and feel easy to do these workout then this workout routine is perfect for you and if you are not satisfy then it is not good.
 
I personally find better results with more volume (more sets) when I do chest I'll do 2 warm up sets and then do pyramid sets up to my max and then do some sets with 185. So it's look like this 135x10 185x10 225x10 275x8 315x4 365x1 275x5 225x8 then 185 for 3 more sets. I either do that on flat or incline, if I do that on incline, for flat I will just do 185x10 pause reps for 4 sets. After benching I do flys 40x8 for 4 sets, cable crossover with adjustable arms 2 sets in up position, 2 in middle and 2 lower. This definitely hits my chest hard every time
 
One thing is for sure though, if it doesn't challenge you, it doesn't change you. Push yourself past your comfort zone every time. Don't just go in and do 10 easy reps. Push!!!
 
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