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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Proof: plank is better for your core than crunches

    Started by Robert, 05-04-2021 01:55 PM
    • Replies: 0
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    05-04-2021, 01:55 PM Go to last post
  2. Jam Out for 3 Minutes. Then Hit it Hard

    Started by Robert, 05-03-2021 11:16 AM
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    • Views: 25
    05-03-2021, 11:16 AM Go to last post
  3. How To Do A Smith Machine Deadlift

    Started by Robert, 05-03-2021 11:03 AM
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    04-28-2021, 11:25 AM Go to last post
  4. Question Is Muscle Soreness A Sign Of An Effective Workout?

    Started by Robert, 04-23-2021 11:45 AM
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    • Views: 91
    04-23-2021, 11:45 AM Go to last post
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    04-21-2021, 08:14 PM Go to last post
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    04-21-2021, 08:13 PM Go to last post
  5. 8 Reasons To Try Isometric Training

    Started by Robert, 04-18-2021 12:14 PM
    • Replies: 0
    • Views: 113
    04-18-2021, 12:14 PM Go to last post
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    04-17-2021, 05:42 PM Go to last post
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    04-09-2021, 09:39 AM Go to last post
  6. Exclamation 5 Bro Science Myths that Need to Die

    Started by Robert, 04-08-2021 11:12 AM
    • Replies: 0
    • Views: 119
    04-08-2021, 11:12 AM Go to last post
  7. 6 Poliquin Principles Revisited

    Started by Robert, 04-06-2021 06:48 AM
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    • Views: 135
    04-06-2021, 06:48 AM Go to last post
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    • Views: 107
    04-05-2021, 11:16 AM Go to last post
  8. The Boggieman vs Kai Greene – Brutal Arm Workout

    Started by Robert, 04-02-2021 04:04 PM
    • Replies: 0
    • Views: 238
    04-02-2021, 04:04 PM Go to last post
  9. How Sissy Squats Really Strengthen Your Quads

    Started by Robert, 03-31-2021 01:44 PM
    • Replies: 0
    • Views: 166
    03-31-2021, 01:44 PM Go to last post
  10. How The Dumbbell Squeeze Press Can Pump Your Pecs

    Started by Robert, 03-31-2021 01:41 PM
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    • Views: 131
    03-31-2021, 01:41 PM Go to last post
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    03-29-2021, 11:49 AM Go to last post
  11. George Peterson Shares His Secrets For A Wide Back

    Started by Robert, 03-29-2021 11:44 AM
    • Replies: 0
    • Views: 153
    03-29-2021, 11:44 AM Go to last post
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    03-24-2021, 12:33 PM Go to last post
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    03-18-2021, 01:18 PM Go to last post
  12. How To Reduce Muscle Imbalances For Bodybuilders

    Started by Robert, 03-17-2021 11:20 AM
    • Replies: 0
    • Views: 231
    03-17-2021, 11:20 AM Go to last post
  13. Question How To Get A Bigger Butt?

    Started by Robert, 03-16-2021 11:47 AM
    • Replies: 0
    • Views: 233
    03-16-2021, 11:47 AM Go to last post
  14. Everything We Know About Rep Ranges is Wrong

    Started by Robert, 03-15-2021 12:51 PM
    • Replies: 0
    • Views: 210
    03-15-2021, 12:51 PM Go to last post
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    03-05-2021, 12:54 PM Go to last post
  15. Strength & Social Media: A Reality Check

    Started by Robert, 03-03-2021 01:19 PM
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    • Views: 279
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    02-16-2021, 11:26 AM Go to last post

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