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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. The Secret To Overload Training

    Started by Robert, 07-27-2021 11:21 AM
    • Replies: 0
    • Views: 28
    07-27-2021, 11:21 AM Go to last post
  2. Specialization: How to Program for Constant Gains

    Started by Robert, 07-27-2021 11:16 AM
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    07-26-2021, 12:32 PM Go to last post
  3. Lower your heart rate and live longer

    Started by Robert, 07-26-2021 12:24 PM
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    07-22-2021, 11:45 AM Go to last post
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    07-19-2021, 02:47 PM Go to last post
  4. Bench Press 101

    Started by Robert, 07-19-2021 12:33 PM
    • Replies: 0
    • Views: 32
    07-19-2021, 12:33 PM Go to last post
  5. 5 Best Ways For Getting Rid Of Muscle Soreness

    Started by Robert, 07-17-2021 03:52 PM
    • Replies: 0
    • Views: 48
    07-17-2021, 03:52 PM Go to last post
  6. 6 Ways To Improve Your Mind-Muscle Connection

    Started by Robert, 07-12-2021 12:56 PM
    • Replies: 0
    • Views: 72
    07-12-2021, 12:56 PM Go to last post
  7. Best Tips For Bodybuilders To Maximize Recovery

    Started by Robert, 07-08-2021 10:10 AM
    • Replies: 0
    • Views: 80
    07-08-2021, 10:10 AM Go to last post
  8. Busting Age-Old Fitness Myths

    Started by Robert, 07-05-2021 02:11 PM
    • Replies: 0
    • Views: 68
    07-05-2021, 02:11 PM Go to last post
  9. Question How Much Cardio To Stay Shredded Year Round?

    Started by Robert, 07-01-2021 11:42 AM
    • Replies: 0
    • Views: 98
    07-01-2021, 11:42 AM Go to last post
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    06-29-2021, 11:00 AM Go to last post
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    • Views: 158
    06-24-2021, 10:30 AM Go to last post
  10. The New Science of Long-Term Gains

    Started by Robert, 06-23-2021 10:29 AM
    • Replies: 0
    • Views: 149
    06-23-2021, 10:29 AM Go to last post
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    06-11-2021, 12:40 PM Go to last post
  11. Aging shrinks your brains; cardio makes them grow

    Started by Robert, 06-11-2021 12:25 PM
    • Replies: 0
    • Views: 167
    06-11-2021, 12:25 PM Go to last post
  12. Best Cardio For Bodybuilders Without Losing Muscle

    Started by Robert, 06-09-2021 08:33 AM
    • Replies: 0
    • Views: 190
    06-09-2021, 08:33 AM Go to last post
  13. Question Does Icing Slow Down Recovery and Growth?

    Started by Robert, 06-06-2021 12:01 PM
    • Replies: 0
    • Views: 229
    06-06-2021, 12:01 PM Go to last post
  14. Physical activity makes the coronavirus less deadly

    Started by Robert, 06-06-2021 11:44 AM
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    • Views: 169
    06-06-2021, 11:44 AM Go to last post
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    06-02-2021, 10:51 AM Go to last post
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    06-01-2021, 01:30 PM Go to last post
  15. How to Reload for Dramatic New Gains

    Started by Robert, 05-26-2021 03:08 PM
    • Replies: 0
    • Views: 234
    05-26-2021, 03:08 PM Go to last post
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    05-25-2021, 11:24 AM Go to last post
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  16. This variant of the leg curl is the most effective

    Started by Robert, 05-22-2021 01:23 PM
    • Replies: 0
    • Views: 243
    05-22-2021, 01:23 PM Go to last post
  17. Question Cardio Vs. Weights || Which is KING for FAT LOSS?

    Started by Robert, 05-21-2021 01:18 PM
    • Replies: 0
    • Views: 301
    05-21-2021, 01:18 PM Go to last post
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    05-18-2021, 03:07 PM Go to last post
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    05-17-2021, 11:17 AM Go to last post
  18. Interval cardio training eats up calories

    Started by Robert, 05-13-2021 03:45 PM
    • Replies: 0
    • Views: 294
    05-13-2021, 03:45 PM Go to last post
  19. How To Alleviate Lower Back Pain After Squats

    Started by Robert, 05-11-2021 05:38 PM
    • Replies: 1
    • Views: 281
    05-11-2021, 05:39 PM Go to last post
  20. More proof: crunches alone won't give you a sixpack

    Started by Robert, 05-11-2021 12:00 PM
    • Replies: 0
    • Views: 251
    05-11-2021, 12:00 PM Go to last post
  21. More BS CARDIO Advice From Mike O'Hearn!

    Started by Robert, 05-10-2021 12:12 PM
    • Replies: 0
    • Views: 264
    05-10-2021, 12:12 PM Go to last post
  22. Question Is DC Training Full of Crapp?

    Started by Robert, 05-10-2021 12:03 PM
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    • Views: 236
    05-10-2021, 12:03 PM Go to last post
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    05-10-2021, 11:39 AM Go to last post
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    05-05-2021, 01:52 PM Go to last post
  23. Proof: plank is better for your core than crunches

    Started by Robert, 05-04-2021 01:55 PM
    • Replies: 0
    • Views: 289
    05-04-2021, 01:55 PM Go to last post
  24. Jam Out for 3 Minutes. Then Hit it Hard

    Started by Robert, 05-03-2021 11:16 AM
    • Replies: 0
    • Views: 299
    05-03-2021, 11:16 AM Go to last post
  25. How To Do A Smith Machine Deadlift

    Started by Robert, 05-03-2021 11:03 AM
    • Replies: 0
    • Views: 281
    05-03-2021, 11:03 AM Go to last post

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