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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Interval cardio training eats up calories

    Started by Robert, 05-13-2021 03:45 PM
    • Replies: 0
    • Views: 46
    05-13-2021, 03:45 PM Go to last post
  2. How To Alleviate Lower Back Pain After Squats

    Started by Robert, 05-11-2021 05:38 PM
    • Replies: 1
    • Views: 33
    05-11-2021, 05:39 PM Go to last post
  3. More proof: crunches alone won't give you a sixpack

    Started by Robert, 05-11-2021 12:00 PM
    • Replies: 0
    • Views: 22
    05-11-2021, 12:00 PM Go to last post
  4. More BS CARDIO Advice From Mike O'Hearn!

    Started by Robert, 05-10-2021 12:12 PM
    • Replies: 0
    • Views: 31
    05-10-2021, 12:12 PM Go to last post
  5. Question Is DC Training Full of Crapp?

    Started by Robert, 05-10-2021 12:03 PM
    • Replies: 0
    • Views: 20
    05-10-2021, 12:03 PM Go to last post
    • Replies: 0
    • Views: 45
    05-10-2021, 11:39 AM Go to last post
    • Replies: 0
    • Views: 38
    05-05-2021, 01:52 PM Go to last post
  6. Proof: plank is better for your core than crunches

    Started by Robert, 05-04-2021 01:55 PM
    • Replies: 0
    • Views: 42
    05-04-2021, 01:55 PM Go to last post
  7. Jam Out for 3 Minutes. Then Hit it Hard

    Started by Robert, 05-03-2021 11:16 AM
    • Replies: 0
    • Views: 55
    05-03-2021, 11:16 AM Go to last post
  8. How To Do A Smith Machine Deadlift

    Started by Robert, 05-03-2021 11:03 AM
    • Replies: 0
    • Views: 54
    05-03-2021, 11:03 AM Go to last post
    • Replies: 0
    • Views: 58
    05-02-2021, 12:25 PM Go to last post
    • Replies: 0
    • Views: 76
    04-28-2021, 11:25 AM Go to last post
  9. Question Is Muscle Soreness A Sign Of An Effective Workout?

    Started by Robert, 04-23-2021 11:45 AM
    • Replies: 0
    • Views: 118
    04-23-2021, 11:45 AM Go to last post
    • Replies: 0
    • Views: 88
    04-23-2021, 11:42 AM Go to last post
    • Replies: 0
    • Views: 104
    04-21-2021, 08:14 PM Go to last post
    • Replies: 0
    • Views: 71
    04-21-2021, 08:13 PM Go to last post
  10. 8 Reasons To Try Isometric Training

    Started by Robert, 04-18-2021 12:14 PM
    • Replies: 0
    • Views: 133
    04-18-2021, 12:14 PM Go to last post
    • Replies: 0
    • Views: 97
    04-17-2021, 05:42 PM Go to last post
    • Replies: 0
    • Views: 97
    04-17-2021, 05:35 PM Go to last post
    • Replies: 0
    • Views: 147
    04-09-2021, 09:39 AM Go to last post
  11. Exclamation 5 Bro Science Myths that Need to Die

    Started by Robert, 04-08-2021 11:12 AM
    • Replies: 0
    • Views: 146
    04-08-2021, 11:12 AM Go to last post
  12. 6 Poliquin Principles Revisited

    Started by Robert, 04-06-2021 06:48 AM
    • Replies: 0
    • Views: 152
    04-06-2021, 06:48 AM Go to last post
    • Replies: 0
    • Views: 128
    04-05-2021, 11:16 AM Go to last post
  13. The Boggieman vs Kai Greene – Brutal Arm Workout

    Started by Robert, 04-02-2021 04:04 PM
    • Replies: 0
    • Views: 302
    04-02-2021, 04:04 PM Go to last post
  14. How Sissy Squats Really Strengthen Your Quads

    Started by Robert, 03-31-2021 01:44 PM
    • Replies: 0
    • Views: 187
    03-31-2021, 01:44 PM Go to last post
  15. How The Dumbbell Squeeze Press Can Pump Your Pecs

    Started by Robert, 03-31-2021 01:41 PM
    • Replies: 0
    • Views: 151
    03-31-2021, 01:41 PM Go to last post
    • Replies: 0
    • Views: 172
    03-29-2021, 11:49 AM Go to last post
  16. George Peterson Shares His Secrets For A Wide Back

    Started by Robert, 03-29-2021 11:44 AM
    • Replies: 0
    • Views: 175
    03-29-2021, 11:44 AM Go to last post
    • Replies: 0
    • Views: 346
    03-24-2021, 12:33 PM Go to last post
    • Replies: 0
    • Views: 208
    03-22-2021, 01:02 PM Go to last post
    • Replies: 0
    • Views: 189
    03-22-2021, 12:50 PM Go to last post
    • Replies: 0
    • Views: 225
    03-18-2021, 01:18 PM Go to last post
  17. How To Reduce Muscle Imbalances For Bodybuilders

    Started by Robert, 03-17-2021 11:20 AM
    • Replies: 0
    • Views: 263
    03-17-2021, 11:20 AM Go to last post
  18. Question How To Get A Bigger Butt?

    Started by Robert, 03-16-2021 11:47 AM
    • Replies: 0
    • Views: 254
    03-16-2021, 11:47 AM Go to last post
  19. Everything We Know About Rep Ranges is Wrong

    Started by Robert, 03-15-2021 12:51 PM
    • Replies: 0
    • Views: 232
    03-15-2021, 12:51 PM Go to last post
    • Replies: 0
    • Views: 216
    03-12-2021, 02:02 PM Go to last post
    • Replies: 0
    • Views: 215
    03-12-2021, 01:17 PM Go to last post
    • Replies: 0
    • Views: 223
    03-11-2021, 12:46 PM Go to last post
    • Replies: 0
    • Views: 519
    03-10-2021, 10:21 PM Go to last post
    • Replies: 0
    • Views: 323
    03-05-2021, 12:54 PM Go to last post

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