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Forum: Diet and Nutrition


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Telomer (Youth Hormone)

    Started by AdamSterd, Yesterday 12:15 PM
    • Replies: 0
    • Views: 13
    Yesterday, 12:15 PM Go to last post
    • Replies: 0
    • Views: 11
    Yesterday, 10:12 AM Go to last post
  2. 5 Muscle Building Foods You Need

    Started by Robert, 07-28-2021 09:18 AM
    • Replies: 0
    • Views: 33
    07-28-2021, 09:18 AM Go to last post
    • Replies: 0
    • Views: 15
    07-26-2021, 12:22 PM Go to last post
  3. This Many Cups of Coffee Protects the Liver

    Started by Robert, 07-26-2021 12:21 PM
    • Replies: 0
    • Views: 14
    07-26-2021, 12:21 PM Go to last post
    • Replies: 0
    • Views: 35
    07-23-2021, 10:25 AM Go to last post
  4. Cup of tea inhibits uptake of mercury from fish

    Started by Robert, 07-23-2021 10:23 AM
    • Replies: 0
    • Views: 13
    07-23-2021, 10:23 AM Go to last post
  5. More omega-3, less omega-6, fewer migraines

    Started by Robert, 07-20-2021 12:08 PM
    • Replies: 0
    • Views: 48
    07-20-2021, 12:08 PM Go to last post
    • Replies: 0
    • Views: 39
    07-19-2021, 12:22 PM Go to last post
  6. More fruit, less diabetes

    Started by Robert, 07-19-2021 11:43 AM
    • Replies: 0
    • Views: 49
    07-19-2021, 11:43 AM Go to last post
    • Replies: 0
    • Views: 38
    07-17-2021, 03:48 PM Go to last post
  7. Stop Old School Bulking And Cutting

    Started by Robert, 07-14-2021 11:39 AM
    • Replies: 0
    • Views: 74
    07-14-2021, 11:39 AM Go to last post
  8. Question How is Muscle Built?

    Started by Robert, 07-12-2021 02:58 PM
    • Replies: 0
    • Views: 57
    07-12-2021, 02:58 PM Go to last post
  9. Chewing gum makes you alert and reduces stress

    Started by Robert, 07-12-2021 12:44 PM
    • Replies: 0
    • Views: 53
    07-12-2021, 12:44 PM Go to last post
  10. More chili, longer life

    Started by Robert, 07-08-2021 10:06 AM
    • Replies: 0
    • Views: 80
    07-08-2021, 10:06 AM Go to last post
    • Replies: 0
    • Views: 86
    07-06-2021, 02:53 PM Go to last post
  11. Question How Much Protein Does Big Ramy Eat?

    Started by Robert, 07-05-2021 02:29 PM
    • Replies: 0
    • Views: 70
    07-05-2021, 02:29 PM Go to last post
  12. Coffee protects against chronic liver disease

    Started by Robert, 06-29-2021 10:47 AM
    • Replies: 0
    • Views: 110
    06-29-2021, 10:47 AM Go to last post
    • Replies: 0
    • Views: 157
    06-25-2021, 10:27 AM Go to last post
  13. 7 Reasons Why You Shouldn’t Use Cheat Meals

    Started by Robert, 06-23-2021 10:26 AM
    • Replies: 0
    • Views: 286
    06-23-2021, 10:26 AM Go to last post
    • Replies: 0
    • Views: 157
    06-23-2021, 10:17 AM Go to last post
    • Replies: 0
    • Views: 171
    06-21-2021, 05:00 PM Go to last post
  14. EAT MORE CALORIES || How Important Are MACROS?

    Started by Robert, 06-21-2021 01:48 PM
    • Replies: 0
    • Views: 144
    06-21-2021, 01:48 PM Go to last post
  15. Exclamation Don’t Do This When You’re Trying to Lose Fat

    Started by Robert, 06-15-2021 11:17 AM
    • Replies: 0
    • Views: 312
    06-15-2021, 11:17 AM Go to last post
  16. Cauliflower, broccoli & bodybuilders

    Started by Robert, 06-15-2021 11:05 AM
    • Replies: 0
    • Views: 164
    06-15-2021, 11:05 AM Go to last post
  17. How to Optimize Meal Timing for Gaining or Cutting

    Started by Robert, 06-11-2021 12:37 PM
    • Replies: 0
    • Views: 169
    06-11-2021, 12:37 PM Go to last post
    • Replies: 0
    • Views: 182
    06-11-2021, 12:26 PM Go to last post
    • Replies: 0
    • Views: 188
    06-09-2021, 08:31 AM Go to last post
  18. Nutrition Tips for Intelligent Muscle Growth

    Started by Robert, 06-08-2021 12:27 PM
    • Replies: 0
    • Views: 201
    06-08-2021, 12:27 PM Go to last post
    • Replies: 0
    • Views: 193
    06-07-2021, 02:20 PM Go to last post
    • Replies: 0
    • Views: 205
    06-06-2021, 11:47 AM Go to last post
    • Replies: 0
    • Views: 206
    06-02-2021, 10:47 AM Go to last post
  19. An apple a day helps to keep deadly cancer away

    Started by Robert, 06-01-2021 01:19 PM
    • Replies: 0
    • Views: 198
    06-01-2021, 01:19 PM Go to last post
    • Replies: 0
    • Views: 217
    05-27-2021, 12:09 PM Go to last post
  20. Fructose is a cortisol booster

    Started by Robert, 05-27-2021 11:38 AM
    • Replies: 0
    • Views: 214
    05-27-2021, 11:38 AM Go to last post
  21. Eat 2 apples every day, improve your cholesterol

    Started by Robert, 05-26-2021 03:01 PM
    • Replies: 0
    • Views: 196
    05-26-2021, 03:01 PM Go to last post
  22. Less carbs, better memory

    Started by Robert, 05-25-2021 10:27 AM
    • Replies: 0
    • Views: 221
    05-25-2021, 10:27 AM Go to last post
  23. Diet as Identity

    Started by Robert, 05-22-2021 01:46 PM
    • Replies: 0
    • Views: 259
    05-22-2021, 01:46 PM Go to last post
  24. Exclamation DO NOT DO THESE! || Fat Burning Myths

    Started by Robert, 05-20-2021 04:18 PM
    • Replies: 0
    • Views: 308
    05-20-2021, 04:18 PM Go to last post
  25. Eat chicken instead of beef, and live longer

    Started by Robert, 05-18-2021 11:18 AM
    • Replies: 0
    • Views: 300
    05-18-2021, 11:18 AM Go to last post

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