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Diet and Nutrition
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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SUPPLEMENTS & NUTRITION POTENT PILLS AND POTIONS
01dragonslayer
Thursday at 6:19 AM
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12
Thursday at 6:19 AM
01dragonslayer
THE EVILS OF FRUCTOSE
01dragonslayer
Thursday at 6:13 AM
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0
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9
Thursday at 6:13 AM
01dragonslayer
TIP: 20-MINUTE CHOCOLATE CHIP PROTEIN COOKIES
01dragonslayer
Thursday at 6:12 AM
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8
Thursday at 6:12 AM
01dragonslayer
SPOT REDUCTION IS REAL
01dragonslayer
Thursday at 6:09 AM
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0
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7
Thursday at 6:09 AM
01dragonslayer
7 Habits of Highly Effective Nutritional Programs
01dragonslayer
Thursday at 6:07 AM
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0
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8
Thursday at 6:07 AM
01dragonslayer
The Science of Nutrient Timing – 2
01dragonslayer
Thursday at 6:05 AM
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7
Thursday at 6:05 AM
01dragonslayer
The Science of Nutrient Timing – 1
01dragonslayer
Thursday at 6:02 AM
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8
Thursday at 6:02 AM
01dragonslayer
TIP: BOOST PERFORMANCE IN 14 DAYS WITH THIS VITAMIN
01dragonslayer
Thursday at 6:00 AM
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0
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8
Thursday at 6:00 AM
01dragonslayer
TIP: THE BREAKFAST AND DINNER TRICK
01dragonslayer
Thursday at 5:58 AM
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8
Thursday at 5:58 AM
01dragonslayer
LIVE LONGER, LIVE STRONGER
01dragonslayer
Thursday at 5:56 AM
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8
Thursday at 5:56 AM
01dragonslayer
Tip: The Mifflin-St Jeor Calorie Equation How many calories should you be eating? How many should you drop to lose fat? Here's how to know.
01dragonslayer
Thursday at 5:54 AM
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7
Thursday at 5:54 AM
01dragonslayer
TIP: THE ABSOLUTE WORST TIME TO EAT
01dragonslayer
Thursday at 5:52 AM
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9
Thursday at 5:52 AM
01dragonslayer
TIP: EAT DINNER, DIE A FEW HOURS LATER?
01dragonslayer
Thursday at 5:50 AM
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9
Thursday at 5:50 AM
01dragonslayer
TIP: ANOTHER REASON TO AVOID LOW-FAT MILK
01dragonslayer
Thursday at 5:46 AM
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12
Thursday at 5:46 AM
01dragonslayer
TIP: INHIBIT FAT CELL FORMATION WITH THESE BERRIES
01dragonslayer
Thursday at 5:33 AM
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7
Thursday at 5:33 AM
01dragonslayer
Overeating: The Science of Sensory Specific Satiety Why There's Always Room for Dessert
01dragonslayer
Thursday at 5:31 AM
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10
Thursday at 5:31 AM
01dragonslayer
DROPPING THE A-BOMB ON YOUR WAISTLINE
01dragonslayer
Thursday at 5:29 AM
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6
Thursday at 5:29 AM
01dragonslayer
THE BIG FAT KETO DIET FAIL
01dragonslayer
Thursday at 5:27 AM
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6
Thursday at 5:27 AM
01dragonslayer
Tip: 4 Rules to Make Any Eating Strategy Work
01dragonslayer
Thursday at 5:25 AM
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8
Thursday at 5:25 AM
01dragonslayer
THE BUSY GUY'S GUIDE TO GETTING LEAN
01dragonslayer
Thursday at 5:24 AM
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0
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5
Thursday at 5:24 AM
01dragonslayer
DRINK THIS, NOT THAT!
01dragonslayer
Wednesday at 4:10 PM
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11
Wednesday at 4:10 PM
01dragonslayer
Testosterone Unleashed!
01dragonslayer
Wednesday at 4:02 PM
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29
Wednesday at 4:02 PM
01dragonslayer
TIP: THE DIET FOOD THAT MAKES YOU FAT
01dragonslayer
Wednesday at 3:58 PM
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12
Wednesday at 3:58 PM
01dragonslayer
15 HEALTH SUPPLEMENTS MEN NEED, 8 THEY CAN SKIP
01dragonslayer
Wednesday at 12:13 PM
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22
Wednesday at 12:13 PM
01dragonslayer
THE FIRST STOP ON THE ROAD TO MUSCLE
01dragonslayer
Wednesday at 12:03 PM
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8
Wednesday at 12:03 PM
01dragonslayer
TIP: NATURAL BLOOD DOPING
01dragonslayer
Wednesday at 12:01 PM
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7
Wednesday at 12:01 PM
01dragonslayer
TIP: NO TRAINING, NO CARBS?
01dragonslayer
Wednesday at 11:59 AM
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6
Wednesday at 11:59 AM
01dragonslayer
PROTEIN: MORE MUSCLE, LESS GUESSWORK
01dragonslayer
Wednesday at 11:57 AM
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6
Wednesday at 11:57 AM
01dragonslayer
D IS FOR DETOX (AND THE DUMMIES WHO DO IT)
01dragonslayer
Wednesday at 11:55 AM
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5
Wednesday at 11:55 AM
01dragonslayer
REVERSE DIETING FOR LEANNESS & GAINS
01dragonslayer
Wednesday at 11:53 AM
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5
Wednesday at 11:53 AM
01dragonslayer
BREAKING: GREAT FAT LOSS NEWS FOR DIETERS
01dragonslayer
Wednesday at 11:51 AM
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5
Wednesday at 11:51 AM
01dragonslayer
TIP: BALANCE YOUR HORMONES WITH THE RIGHT VEGGIES
01dragonslayer
Wednesday at 11:50 AM
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6
Wednesday at 11:50 AM
01dragonslayer
SHREDDED AT LAST
01dragonslayer
Wednesday at 11:47 AM
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9
Wednesday at 11:47 AM
01dragonslayer
TIP: FIX TENDONS AND JOINTS WITH THIS PROTEIN
01dragonslayer
Wednesday at 11:45 AM
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11
Wednesday at 11:45 AM
01dragonslayer
TIP: YOUR FANCY PINK SALT IS WORTHLESS
01dragonslayer
Wednesday at 11:43 AM
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7
Wednesday at 11:43 AM
01dragonslayer
TIP: DON'T BE SCAMMED BY GRASS-FED BEEF
01dragonslayer
Wednesday at 11:41 AM
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6
Wednesday at 11:41 AM
01dragonslayer
TIP: BAKE YOUR BACON
01dragonslayer
Wednesday at 11:40 AM
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6
Wednesday at 11:40 AM
01dragonslayer
TIP: HIGH PROTEIN BANANA BREAD
01dragonslayer
Wednesday at 11:39 AM
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5
Wednesday at 11:39 AM
01dragonslayer
TIP: COOK 6 MEALS IN 60 MINUTES
01dragonslayer
Wednesday at 11:36 AM
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4
Wednesday at 11:36 AM
01dragonslayer
TIP: USE THIS CARB TO WIN BIG
01dragonslayer
Wednesday at 3:02 AM
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8
Wednesday at 3:02 AM
01dragonslayer
TIP: THE ONLY REAL FAT LOSS WORKOUT
01dragonslayer
Wednesday at 3:00 AM
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9
Wednesday at 3:00 AM
01dragonslayer
HARDCORE HEALTH – THE 5 KEYS
01dragonslayer
Wednesday at 2:57 AM
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10
Wednesday at 2:57 AM
01dragonslayer
TIP: A CHEAP WAY TO IMPROVE YOUR DIET
01dragonslayer
Tuesday at 6:01 AM
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0
Views
11
Tuesday at 6:01 AM
01dragonslayer
ANOTHER BIG REASON TO AVOID COFFEE PODS
01dragonslayer
Tuesday at 6:00 AM
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13
Tuesday at 6:00 AM
01dragonslayer
THE SKINNY BASTARD DIET
01dragonslayer
Tuesday at 5:57 AM
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0
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9
Tuesday at 5:57 AM
01dragonslayer
TIP: A SUPPLEMENT FOR MUSCLE GAIN & ATHLETICISM
01dragonslayer
Tuesday at 5:55 AM
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0
Views
12
Tuesday at 5:55 AM
01dragonslayer
HEY, BALANCE THIS!
01dragonslayer
Tuesday at 5:51 AM
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0
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8
Tuesday at 5:51 AM
01dragonslayer
TIP: FREEZER FUDGE FOR LIFTERS
01dragonslayer
Tuesday at 5:50 AM
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0
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8
Tuesday at 5:50 AM
01dragonslayer
TIP: SOYLENT IS WAY STUPID
01dragonslayer
Tuesday at 5:48 AM
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0
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8
Tuesday at 5:48 AM
01dragonslayer
TIP: MUSCLE GROWTH DURING KETO
01dragonslayer
Tuesday at 5:46 AM
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0
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8
Tuesday at 5:46 AM
01dragonslayer
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