So yesterday I finished super 1-andro.
I did like the results. Muscles as you can see on pics are more defined, especially arms.
Muscle strength hasn't changed though. But endurance was improved. Not sure if it's linked, but sleep quality was also improved.
Would I recommend it?
Today had an arms day and pumps were damn good. Added concentration curls with cable extension supersets as workout killers. Muscles are much more defined and I think, it also improved the pumps. Use 2 pumps in the morning and 2 pumps in the evening and that's when the product shined.
Arms definitely seem much more defined.
Today had a back day. Used a scoop of apesh#t with bcaa energy and workout was solid. Although I'm using light weights (TBH a bit tired from my job :\) muscles seem bigger and pumps stronger. 1-andro kicked in slowly, but it did.
Today did back/shoulders and pumps were sick. Mostly used 2 pumps in the morning and 1 pump in the evening. Recently increased it to 2 pumps in the evening and I think it worked pretty well. Didn't use any pump ingredients today, but pumps were sick.
Did low weights on shoulders and added...
Had to fly to turkey and spent a few days in quarantine. Now again back to training.
Today hit my back.
Barbell rows - 14 reps for 4 sets 120 lbs
DB rows - 40 lbs 12 reps for 4 sets
Wide grip pulldown - 120 lbs 4 sets of 14-16 reps
close grip pulldown - 100 lb 4 sets of 14 reps
Arms are much more defined. Size is also I think slightly enlarged and overall, I'm satisfied with the results.
Today had a rest day, but yesterday hit back. And although I didn't take any pump products, pumps on the back were strong.
So arms seem more defined, but didn't notice strong changes on torso. I usually apply the cream to my arms, so could it be due to that?
Anyway today had chest/biceps day. Strength has not changed much, but the veins on biceps were more defined.
Used own pwr from amazon (worked surprisingly...
So far, the product seems to be working for me. Didn't notice any changes in strength, but arms seem more defined.
Today had a back/shoulders day.
DB lateral raises
Bent-over lateral raises
Barbell upright rows
Today noticed some positive changes. Not too drastic, but chest and arms seem more defined. Will post a picture in a few days, if there's any progress. Anyway today had my chest/biceps day. Used 2 scoops of apeshit and pumps were pretty solid.
Incline db flyes
Incline bench press
Arms definitely seem slightly bigger and more vascularized. Mood is quite positive, not sure if that's 1-andro effect or just inner positivity lol. Anyway today had a rest day, but yesterday hit back.
Wide grip pulldown
close grip pulldown
So far, no unusual feelings and my arms seem slightly bigger? Not sure though.
Anyway, today had a leg day. This is what I do on leg days:
db walking lunges
Did everything with less weights, due to eye issues and used bcaa energy and a caffeine tab...
It's been for about a week, since I started using this product. Hard to say, if there's any difference yet. Probably too early. Anyway, today did Arms
Decline DB curls
Straight bar curls
Reverse bar extensions
Mostly did low...
So a few days ago I did a tDap vaccine and it had a terrible reaction on my body. Got chaking chills and high fever. So had to skip a few workouts, but feeling better now. Hope to hit the gym tomorrow
So I usually work out 5 days a week.
Mon - Arms/Abs
Tue - Back
Wed - Cardio or rest
So today, I was finally able to begin logging this supplement. Big thanks to Rob for hooking me up with this IML 1-Andro
As I've read, 1-Andro is supposed to help with strength, muscle hardening and fat loss - everything what I'm looking for.
Current supplements I take: Untamed labs...