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Recent content by Jayne Scott

  1. J

    7 Reasons Why You Should Be Taking a Daily Walk

    I try to take a walk everyday. It's great for the body and mind. Really therapeutic in so many ways.
  2. J

    7 Foolproof Tips For Losing Fat

    Interesting stuff, worth reading.
  3. J

    How to Prevent Muscle Loss When Dieting

    Clearly sleep is important to training, recovery , and gains.
  4. J

    Diet with lots of vegetables reduces risk of mortality and cancer

    Interesting post. Very informative and enlightening.
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