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  1. Bodybuilder claps back at woman online fit-shaming him

    Bodybuilder Claps Back At Woman Online Fit-Shaming Him

    I have a simple saying in life… “Don’t start no shit, won’t be no shit.” I’m so sick of hearing about all of this online fat-shaming and...
  2. Sylvester Stallone Movies Vs Arnold Schwarzenegger Movies

    Which muscle action star has better movies: Sylvester Stallone or Arnold Schwarzenegger? Gunter Schlierkamp answers.

    There was a golden era of muscle-bound action movies in the 80s. Two of the...
  3. Dietary fats increase bioavailability of quercetin

    Dietary fats increase bioavailability of quercetin
    Zinc supplementation can reduce the risk of illness after infection with the coronavirus, we have already written a few times. Co-supplementation...
  4. Hunter Labrada Wins The Chicago Pro! 💪

    Hunter Labrada Wins The Chicago Pro!

    Hunter Labrada is a bodybuilder who has lived up to the hype; he’s not only met everyone’s expectations, but he’s far surpassed them. To see Hunter on stage,...
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    5 Muscle Building Foods You Need

    5 Muscle Building Foods You Need

    Listen, I hear you want to get bricked up. You want calves the size of tree trunks, arms that rip T-shirts, and a chest that’s got a few dimensions to it. Some...
  6. Benefits of High-Intensity Interval Training For Bodybuilders

    Get the most out of your cardio without losing that hard-earned muscle by trying this great form of cardio that is efficient and will really work to provide great benefits.

    Cardio can be one of...
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    Hunter Labrada Wins The Chicago Pro!

    Hunter Labrada Wins The Chicago Pro!

    Hunter Labrada is a bodybuilder who has lived up to the hype; he’s not only met everyone’s expectations, but he’s far surpassed them. To see Hunter on stage,...
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    The Secret To Overload Training

    Time to push your training over the edge and into the next level.

    When your typical training routine just isn’t cutting it, you can always count on Generation Iron to bring you something to...
  9. In vitro study: ashwagandha inhibits Alzheimer's

    In vitro study: ashwagandha inhibits Alzheimer's
    There's nothing wrong with your brains, at least not yet, but you're worried about developing Alzheimer's or dementia. Or perhaps you're one of the...
  10. Specialization: How to Program for Constant Gains

    Specialization: How to Program for Constant Gains

    Advanced lifters face a catch-22 situation:


    Their body is so well adapted to the type of stress provided by strength training that they...
  11. Shawn Ray – Punks His Haters, Once Again!

    Shawn Ray – Punks His Haters, Once Again!

    I like Shawn Ray. We started out as a bit of rivals on the Muscular Development forums, but that’s no shocker; we’re both highly opinionated people who...
  12. Instagram Influencer Sells Sweat App to iFit For $400M

    Instagram Influencer Sells Sweat App to iFit For $400M

    Kayla Itsines is considered to be the “world’s top fitness influencer.” While I consider that to be a longshot, she just sold her fitness...
  13. 💪 IronMag Labs Maximum Pump V2 | Supplement Review by Derrick Simmons

    MAX PUMP V2

    ✔️ Increases Blood Flow & Muscle Pumps
    ✔️ Increases Cell Volumizing
    ✔️ Increases Strength & Power
    ✔️ Increases Energy, Stamina & Recovery
    ✔️ Increases Mental Focus & Clarity
    ✔️...
  14. Shawn Rhoden WILL be at the 2021 Mr Olympia!

    https://youtu.be/wlpwq3MnxfY
  15. 20% Off All IronMag Labs Andro Creams 💪

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    Coupon Code = ANDRO20

    🛒👉 https://www.ironmaglabs.com
  16. Why You Shouldn’t Worry About Heavy Weight vs Light Weight Training

    Guy Cisternino shares some wisdom as to why people should stop worrying about free weights vs machines or heavy weight vs light weight.

    A common question that comes up when people are looking for...
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    IFBB Chicago Pro 2021 Results

    Complete results from the IFBB Chicago Pro 2021

    The bodybuilding season just keeps rolling along with another qualifier. Competitors flocked to the Grand Hyatt Atlanta Buckhead in Atlanta,GA to...
  18. Quercetin makes zinc a better corona protector

    Quercetin makes zinc a better corona protector
    Zinc supplementation can reduce the risk of corona infection and complications, we reported a few weeks ago. The protective effect of zinc is probably...
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    Lower your heart rate and live longer

    Lower your heart rate and live longer
    If you take regular exercise that causes your heartbeat to go up, then the rest of the day your heart rate is lower. That's logical: a trained heart doesn't...
  20. Meta-study confirms protective effect of edible mushrooms against cancer

    Meta-study confirms protective effect of edible mushrooms against cancer
    If you eat an average of 20 grams of mushrooms such as oyster mushrooms, shiitake or belly button mushrooms every day, the...
  21. This Many Cups of Coffee Protects the Liver

    Scientists Find the Magic Number

    The human liver is like the stable boy at the ranch that breeds and raises champion racehorses. He has the unenviable job of hauling out all the horse shit and...
  22. IFBB Pro Bodybuilder Dresses Like Batman To Help Kids 🦇

    IFBB Pro Bodybuilder Dresses Like Batman To Help Kids

    In the past, on several occasions, I’ve voiced my frustration with the media when it comes to bodybuilders and what journalists report on. It...
  23. 5 Foods That Boost Energy and Can Replace Pre-Workout Supplements

    Real Foods Which Can Act Like Pre-Workout Supplements

    Pre-workout supplements come in handy on days when you’re low on energy or don’t feel like working out. But, let’s be honest, supplements...
  24. Cup of tea inhibits uptake of mercury from fish

    Cup of tea inhibits uptake of mercury from fish


    https://www.ergo-log.com/plaatjes/tonijn.jpg


    Fish is healthy, but then again it's not. Fish is a source of omega-3 fatty acids, selenium and...
  25. Shaun Clarida: The Giant Killer & 212 Ambassador

    Shaun Clarida: The Giant Killer & 212 Ambassador

    212 Mr. Olympia Shaun Clarida has gone above and beyond what most people thought could be done in terms of growing the division he competes in. I...
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    Dad Bods Are Hot? Fake News vs. Science

    What Women Really Want

    The dad bod revolution has picked up steam, but hype doesn’t always equal reality. Most women prefer a fitter, stronger, healthier appearance, ideally with some ab...
  27. Does Cardio Kill Gains For Bodybuilders Seeking Growth?

    We’ve all heard that cardio kills your gains, but how true is this?

    It’s a common thing to hear. Cardio kills your gains. Cardio burns muscle that you’re trying to grow. Does cardio actually help...
  28. ANABOLIC MATRIX Optimize Hormone Levels ✔️...

    ANABOLIC MATRIX
    Optimize Hormone Levels
    ✔️ Increases Total & Free Testosterone Levels
    ✔️ Increases Libido & Sexual Desire
    ✔️ Prevents Testosterone Conversion to Estrogen
    ✔️ Controls Estrogen...
  29. https://youtu.be/jO9PHdGai9o

    https://youtu.be/jO9PHdGai9o
  30. Less cortisol and more testosterone with a daily 200 mg Tongkat Ali

    Less cortisol and more testosterone with a daily 200 mg Tongkat Ali


    https://www.ergo-log.com/plaatjes/tongkataliroots.jpg


    So does Tongkat Ali boost testosterone levels or not? Some human...
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