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  1. This is the last of this log. I have to do a bit...

    This is the last of this log. I have to do a bit of a review of the td R-andro. This is very nice feel good compound. Kinda reminds me of how you feel on test prop or base.
    Very good for strength...
  2. Legs were a bit sore from going up and down hills...

    Legs were a bit sore from going up and down hills for cardio so I took it easier.
    Had to push the ab work down some too because I already did these Monday. Going to deload a bit when I do pct...
  3. Tried to flip bench day to Monday yesterday and...

    Tried to flip bench day to Monday yesterday and international bench day got in the way. I did 2 sets of 5 with 170 accidentally anyway so it got turned into a 10 set volume bench day.

    I did the...
  4. I did my cardio yesterday by walking up and down...

    I did my cardio yesterday by walking up and down the hills around here for an hour. Some of them are pretty steep so it got intense.
    Today's workout:
    Back & bis:
    Deadlifts:
    185 X8
    265 X5
    275 X5...
  5. I planned on going back to free weight bench...

    I planned on going back to free weight bench after I reached 5X5 with 185 on the bench on the stack plate.
    I was all over the 62-65yr old 181 lb bench record when I tore my pec and am going to try...
  6. I started taking 300 mgs alpha gpc with my...

    I started taking 300 mgs alpha gpc with my pre-workout today. Besides the focus, this also causes a GH pulse by inhibiting somatostatin. The fact I already take dream and grow helps it even more. I...
  7. This kinda seems like long workout. Maybe I'll...

    This kinda seems like long workout. Maybe I'll mix it up a bit. Wasn't bad just seemed to take awhile. Love how I feel on the R-andro tho.
    Back & bis:
    Deadlifts:
    185 X8
    255 X5
    275 X5
    295 X 3...
  8. Chest & tris: Precor bench seat 4: 135 X8 165...

    Chest & tris:
    Precor bench seat 4:
    135 X8
    165 X5
    170 X5
    180 X5
    185 X5
    185 X5
    Incline bench:
    95 X10
  9. Wasn't feeling it today but got this done anyway....

    Wasn't feeling it today but got this done anyway.
    In the rack squats:
    135 X8
    185 X6
    235 X5
    235 X5
    Feet forward squats:
    225 X5
    225 X5
    Seated leg curls:
  10. Hour on stationary yesterday. Did back & bis...

    Hour on stationary yesterday.
    Did back & bis today
    Deadlifts:
    185 X9
    255 x5
    255 X5
    275 X3
    295X 2
    305 X1
    Stiff leg deads:
  11. Did one hour on stationary yesterday. I flipped...

    Did one hour on stationary yesterday.
    I flipped bench to Wednesday cuz I want squats and deads more days apart.
    Chest & tris:
    Precor bench seat 4:
    135 X8
    165 X5
    170 X5
    180 X5
    185 X5
    185 X5
  12. Don't ask me why but I did 10 sets of feet...

    Don't ask me why but I did 10 sets of feet forward squats today.
    Feet forward squats:
    135 X10
    185 X8
    205 X6
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
  13. I did an on the bike Thursday. Legs were still...

    I did an on the bike Thursday. Legs were still sore. :p
    Fridays workout:
    Chest & tris:
    Precor bench seat 4:
    135 X8
    160 X5
    165 X5
    175 X5
    180 X5
    185 X5
  14. Missed cardio yesterday. Today's workout: ...

    Missed cardio yesterday.
    Today's workout:

    Rack deadlifts:
    185 X8
    255 X5
    275 X3
    305 X1
    Stiff leg deads:
    225 X5
  15. Feet forward squats: 135 X10 185 X8 185 X6...

    Feet forward squats:
    135 X10
    185 X8
    185 X6
    205 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
  16. This is definitely a feel good stack. Kinda...

    This is definitely a feel good stack. Kinda reminds of the way I feel on test prop.
    The workouts will be:
    Monday- leg day
    Wednesday- back & bis
    Friday- chest chest & tris

    Delts and abs are in...
  17. IML R-andro and 4-andro lean gainer log

    I started this one today because I couldn't wait. This isn't sponsored I just wanted to continue working on getting my bench back.

    When I did the oral R-andro log, I was benching in the 300+ realm...
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    I'm not gonna try to get fancy with my review...

    I'm not gonna try to get fancy with my review but will say the IML Gear Creme is a really nice stack. It would have been better for a cut than my goals but still helped a lot.
    I have recomped a bit...
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    I will do a review tomorrow. Can tell already...

    I will do a review tomorrow. Can tell already this log has helped quite a bit and I have a R- Andro and 4-andro cycle put together to follow this one with a lean gainer. This Samsung A11 piece of...
  20. Replies
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    I did crazy volume on the leg press today. 10 X...

    I did crazy volume on the leg press today. 10 X 10 followed by 5 X 5 and 3 X 1. I couldnt do the last one rep and it was only 315.
    Will be doing a review soon. I think this is day 47? Supposed to be...
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    Got my back & bis workout in: Rack deadlifts:...

    Got my back & bis workout in:
    Rack deadlifts:
    185 X8
    255 X5
    255 X5
    255 X5
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
  22. Replies
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    I did an hour on the stationary yesterday and...

    I did an hour on the stationary yesterday and today. The plan was deadlifts today but the pain from the hips was kinda nasty.
    You guys that have followed my logs know about the wreck and broken...
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    Had a bit of that tennis elbow thing doing tris....

    Had a bit of that tennis elbow thing doing tris. That little bit of nor andro was helping apparently.

    Yesterday's workout:

    Chest & tris:
    Precor bench seat 4:
    135 X9
    185 X4
    185 X5
    175 X5
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    This gear creme keeps pumping. I'm down to 4 of...

    This gear creme keeps pumping. I'm down to 4 of the nor andro. Should be fine until I start the next. Probably will be a lean gainer with the R-andro.
    I'll do a review of the gear creme soon
    Anyway...
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    They put my package on the back porch steps so...

    They put my package on the back porch steps so all is good. Can you tell I like my Dream and Grow? I'm doing an hour on stationary today. Not going to take it up another notch cuz leg day is tomorrow...
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    They said my dream and grow was delivered today...

    They said my dream and grow was delivered today but it wasn't there. I had to have a box when I lived in the hood but here?
    Might get it tomorrow. They sometimes do that with two day because they...
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    Did an hour of cardio on bike today. I'm really...

    Did an hour of cardio on bike today. I'm really thinking about doing a follow up log of R-andro, 4-andro and epi. This really needs to continue.
    This one wouldn't be sponsored but I owe IML one...
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    Decided to keep chest on international bench day....

    Decided to keep chest on international bench day. Not ready for free weights yet anyway. My shoulder was separated in the wreck in 2008. I had to have my arm in a sling for months. I think it popped...
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    In the rack squats: 135 X10 185 X8 225 X 5...

    In the rack squats:
    135 X10
    185 X8
    225 X 5
    225 X5
    Feet forward squats:
    225 X5
    225 X5
    Seated leg curls:
    80 X10 G10
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    I did an hour on stationary yesterday and...

    I did an hour on stationary yesterday and Tuesday. My rested heart rate is in low 60s and hitting in 50s sometimes.
    My BW is 180 already so thatís good. Strength is going up and fat down so recomp...
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