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  1. This kinda seems like long workout. Maybe I'll...

    This kinda seems like long workout. Maybe I'll mix it up a bit. Wasn't bad just seemed to take awhile. Love how I feel on the R-andro tho.
    Back & bis:
    Deadlifts:
    185 X8
    255 X5
    275 X5
    295 X 3...
  2. Chest & tris: Precor bench seat 4: 135 X8 165...

    Chest & tris:
    Precor bench seat 4:
    135 X8
    165 X5
    170 X5
    180 X5
    185 X5
    185 X5
    Incline bench:
    95 X10
  3. Wasn't feeling it today but got this done anyway....

    Wasn't feeling it today but got this done anyway.
    In the rack squats:
    135 X8
    185 X6
    235 X5
    235 X5
    Feet forward squats:
    225 X5
    225 X5
    Seated leg curls:
  4. Hour on stationary yesterday. Did back & bis...

    Hour on stationary yesterday.
    Did back & bis today
    Deadlifts:
    185 X9
    255 x5
    255 X5
    275 X3
    295X 2
    305 X1
    Stiff leg deads:
  5. Did one hour on stationary yesterday. I flipped...

    Did one hour on stationary yesterday.
    I flipped bench to Wednesday cuz I want squats and deads more days apart.
    Chest & tris:
    Precor bench seat 4:
    135 X8
    165 X5
    170 X5
    180 X5
    185 X5
    185 X5
  6. Don't ask me why but I did 10 sets of feet...

    Don't ask me why but I did 10 sets of feet forward squats today.
    Feet forward squats:
    135 X10
    185 X8
    205 X6
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
  7. I did an on the bike Thursday. Legs were still...

    I did an on the bike Thursday. Legs were still sore. :p
    Fridays workout:
    Chest & tris:
    Precor bench seat 4:
    135 X8
    160 X5
    165 X5
    175 X5
    180 X5
    185 X5
  8. Missed cardio yesterday. Today's workout: ...

    Missed cardio yesterday.
    Today's workout:

    Rack deadlifts:
    185 X8
    255 X5
    275 X3
    305 X1
    Stiff leg deads:
    225 X5
  9. Feet forward squats: 135 X10 185 X8 185 X6...

    Feet forward squats:
    135 X10
    185 X8
    185 X6
    205 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
  10. This is definitely a feel good stack. Kinda...

    This is definitely a feel good stack. Kinda reminds of the way I feel on test prop.
    The workouts will be:
    Monday- leg day
    Wednesday- back & bis
    Friday- chest chest & tris

    Delts and abs are in...
  11. IML R-andro and 4-andro lean gainer log

    I started this one today because I couldn't wait. This isn't sponsored I just wanted to continue working on getting my bench back.

    When I did the oral R-andro log, I was benching in the 300+ realm...
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    I'm not gonna try to get fancy with my review...

    I'm not gonna try to get fancy with my review but will say the IML Gear Creme is a really nice stack. It would have been better for a cut than my goals but still helped a lot.
    I have recomped a bit...
  13. Replies
    32
    Views
    2,030

    I will do a review tomorrow. Can tell already...

    I will do a review tomorrow. Can tell already this log has helped quite a bit and I have a R- Andro and 4-andro cycle put together to follow this one with a lean gainer. This Samsung A11 piece of...
  14. Replies
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    Views
    2,030

    I did crazy volume on the leg press today. 10 X...

    I did crazy volume on the leg press today. 10 X 10 followed by 5 X 5 and 3 X 1. I couldnt do the last one rep and it was only 315.
    Will be doing a review soon. I think this is day 47? Supposed to be...
  15. Replies
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    Views
    2,030

    Got my back & bis workout in: Rack deadlifts:...

    Got my back & bis workout in:
    Rack deadlifts:
    185 X8
    255 X5
    255 X5
    255 X5
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
  16. Replies
    32
    Views
    2,030

    I did an hour on the stationary yesterday and...

    I did an hour on the stationary yesterday and today. The plan was deadlifts today but the pain from the hips was kinda nasty.
    You guys that have followed my logs know about the wreck and broken...
  17. Replies
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    Had a bit of that tennis elbow thing doing tris....

    Had a bit of that tennis elbow thing doing tris. That little bit of nor andro was helping apparently.

    Yesterday's workout:

    Chest & tris:
    Precor bench seat 4:
    135 X9
    185 X4
    185 X5
    175 X5
  18. Replies
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    This gear creme keeps pumping. I'm down to 4 of...

    This gear creme keeps pumping. I'm down to 4 of the nor andro. Should be fine until I start the next. Probably will be a lean gainer with the R-andro.
    I'll do a review of the gear creme soon
    Anyway...
  19. Replies
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    Views
    2,030

    They put my package on the back porch steps so...

    They put my package on the back porch steps so all is good. Can you tell I like my Dream and Grow? I'm doing an hour on stationary today. Not going to take it up another notch cuz leg day is tomorrow...
  20. Replies
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    Views
    2,030

    They said my dream and grow was delivered today...

    They said my dream and grow was delivered today but it wasn't there. I had to have a box when I lived in the hood but here?
    Might get it tomorrow. They sometimes do that with two day because they...
  21. Replies
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    Views
    2,030

    Did an hour of cardio on bike today. I'm really...

    Did an hour of cardio on bike today. I'm really thinking about doing a follow up log of R-andro, 4-andro and epi. This really needs to continue.
    This one wouldn't be sponsored but I owe IML one...
  22. Replies
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    2,030

    Decided to keep chest on international bench day....

    Decided to keep chest on international bench day. Not ready for free weights yet anyway. My shoulder was separated in the wreck in 2008. I had to have my arm in a sling for months. I think it popped...
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    In the rack squats: 135 X10 185 X8 225 X 5...

    In the rack squats:
    135 X10
    185 X8
    225 X 5
    225 X5
    Feet forward squats:
    225 X5
    225 X5
    Seated leg curls:
    80 X10 G10
  24. Replies
    32
    Views
    2,030

    I did an hour on stationary yesterday and...

    I did an hour on stationary yesterday and Tuesday. My rested heart rate is in low 60s and hitting in 50s sometimes.
    My BW is 180 already so thatís good. Strength is going up and fat down so recomp...
  25. Replies
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    Deadlifts coming along nicely. Pretty good...

    Deadlifts coming along nicely. Pretty good strength stack here.
    Rack deadlifts:
    185 X8
    235 X6
    255 X 5 G5
    275 X5
    285 X5
    Stiff leg deads:
    185 X8
    185 X8
  26. Replies
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    When I tore my pec it destroyed my bench. I think...

    When I tore my pec it destroyed my bench. I think it's coming along well. I couldn't even bench the bar so this is not bad.
    The good thing is it tore in the muscle
    and not off the bone. The muscle...
  27. Replies
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    Feet forward squats: 115 X10 135 X10 155 X8...

    Feet forward squats:
    115 X10
    135 X10
    155 X8
    175 X6
    185 X5
    205 X5
    225 X5
    225 X5
    225 X5
  28. Replies
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    Had to do a lot of things yesterday and didn't...

    Had to do a lot of things yesterday and didn't train. I was tied up a bit to day but did get in my hour of cardio.
    Going to do 10 sets of feet forward squats for leg day tomorrow.
  29. Replies
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    Did an hour on bike yesterday. Chest & tris...

    Did an hour on bike yesterday. Chest & tris today:
    Chest & back:
    Precor bench seat 4:
    135 X8
    155 X5
    170 X5
    180 X5
    185 X4
    200 X2
    Precor OHP pronated grip seat5:
  30. Replies
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    Monday will be back & bis from now on. Here's...

    Monday will be back & bis from now on. Here's yesterday's workout:
    Rack deadlifts:
    185 X10
    235 X5
    255 X3 G5
    255 X4
    255 X3
    Stiff leg deads:
    185 X5
    185 X5
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