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    The Junk Food Delusion

    How Moderation Can Make You Fat and Miserable

    THE "JUNK FOOD IS HEALTHY" FALLACY
    It's become weirdly trendy for fitness influencers to promote junk food. Some even go so far as saying that you...
  2. How to withstand severe physiological stress without losing strength

    Fish oil supplementation | How to withstand severe physiological stress without losing strength
    During periods of physiological stress, such as strenuous exercise and little food, supplementation...
  3. Vanilla Protein – The Throwaway Flavor?

    Vanilla Protein – The Throwaway Flavor?

    It’s true; I’m not going to lie, most vanilla flavor protein powders taste like crap. There’s very little money in protein. It’s very expensive to make, it...
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    Evan Centopani Officially Retires

    Evan Centopani Officially Retires

    The news that IFBB Pro Evan Centopani officially retired made the rounds very quickly throughout the fitness industry. Although he hadn’t competed in quite some...
  5. Best FAT Burning Products by IRONMAG LABS 🔥

    https://youtu.be/6ZHYVFxgqio

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  6. How junk food robs you of your muscle strength

    How junk food robs you of your muscle strength
    The more unhealthy industrially produced foods people over forty eat, the more muscle mass and muscle strength they will lose as the years go by....
  7. Two-week cranberry course gives six months protection against bladder infections

    Two-week cranberry course gives six months protection against bladder infections


    https://www.ergo-log.com/plaatjes/cranberry.jpg


    Women who are susceptible to cystitis can improve their...
  8. Black Seed Oil decreases covid recovery time

    Black Seed Oil decreases covid recovery time
    In mild SARS-CoV2 infection, Black Seed Oil supplementation shortens the recovery process by a few days. This is evident from a trial that researchers...
  9. Human study: Ashwagandha boosts testosterone level

    Human study: Ashwagandha boosts testosterone level


    https://www.ergo-log.com/plaatjes/ashwagandhaplant.jpg


    If infertile men take three capsules containing Ashwagandha – Latin name Withania...
  10. YouTube Bodybuilding Channels: Who’s the King?

    YouTube Bodybuilding Channels: Who’s the King?

    If you’re into the sport of bodybuilding, you are probably subscribed to quite a few YouTube bodybuilding channels. With the vast range of topics...
  11. Brandon Curry, William Bonac – 2022 Arnold Classic

    Brandon Curry, William Bonac – 2022 Arnold Classic

    The 2022 Arnold Classic is already shaping up to be one of the most epic bodybuilding contests of all time. After what I saw at the 2021 Mr....
  12. Four healthy habits can prolong your life by fourteen years

    Four healthy habits can prolong your life by fourteen years
    If you moderate your alcohol intake, exercise daily, eat five portions of fruit and vegetables and don't smoke, you'll live 14 years...
  13. Will the Bodybuilding Industry Change with the Recent Deaths?

    Will the Bodybuilding Industry Change with the Recent Deaths?

    The last couple of years have been rough for the bodybuilding industry. We lost some amazing individuals who helped shape the industry...
  14. How to Maximize Concurrent Training

    Get Big. Get Strong. Don't Get Fat and Die.

    STRENGTH AND CONDITIONING?
    If you want to get big and strong, are you doomed to a life of getting winded when you walk up a flight of stairs, or worse,...
  15. Are Bodybuilders Really Dying More Than The Average Person?

    Jerry Brainum returns to break down the statistics of bodybuilder deaths in recent years. Do the initial stats showcase a worrying trend?

    STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth...
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    Give A Coach A Chance!

    Give A Coach A Chance!

    Coaches in the fitness industry get burned all the time. Competitors need to think about themselves, first, and that’s something I’ve long advocated; however, with certain...
  17. How Whey Protein & Oats Work To Build Serious Muscle

    This combo is perfect for muscle building.

    As you look to build muscle, knowing the right foods to eat can be of great assistance and a fantastic duo like whey protein and oats may just be on top...
  18. Antiviral effect Nigella sativa protects covid patients

    Antiviral effect Nigella sativa protects covid patients
    According to a small and methodologically imperfect study from Iraq, daily supplementation with a few grams of Nigella sativa can...
  19. 6 Incredible Benefits of CBD for Athletes

    6 Incredible Benefits of CBD for Athletes

    CBD or Cannabidiol is a cannabis compound that has been found to have several healing benefits, only without giving you the “high” feeling that many...
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    Is Turkesterone The SARMS Killer?

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    https://youtu.be/xdOaVGRpUCM

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  21. Ronnie Coleman at 285lbs Shredded?

    Ronnie Coleman at 285lbs Shredded?

    C’mon guys, are you really buying into this? I understand that as fans, especially for those of us who lived the Coleman era, there’s a nostalgia effect with The...
  22. Forskolin: A Supplement That Works Without Exercise?

    Forskolin stimulates the production of cyclic AMP, which increases testosterone and the thyroid's secretion of T4. Boosted T4 increases fat burning, breaks down triglycerides, increases protein...
  23. Women: The Very Best Way to Lose Fat

    Forget the Stupid Treadmill and Peloton Bike

    THE BEST WAY FOR WOMEN TO LOSE FAT
    It's nuts. Whether it's because of a New Year's resolution, the approach of flesh-baring summer, or even some...
  24. Eat mushrooms and live (a bit) longer

    Eat mushrooms and live (a bit) longer
    Edible mushrooms are health foods in many cultures. With good reason, according to an epidemiological study and a meta-study that appeared in Nutrition Journal....
  25. Don’t Weigh Me Cards: Another Excuse For American Obesity

    Don’t Weigh Me Cards: Another Excuse For American Obesity

    Oh boy, I can hear the triggered alarms going off across the nation already. Listen, if you don’t want to hear the truth, go back to your...
  26. The Media Continues to Paint Bodybuilders as Bad People

    The Media Continues to Paint Bodybuilders as Bad People

    I’m not going to name names in this article because, quite frankly, I feel the use of the term “bodybuilder” is overused today. But...
  27. Various Types of Tea and Their Amazing Health Benefits

    Various Types of Tea and Their Amazing Health Benefits

    After water, tea is one of the most widely consumed beverages worldwide. It is something many drinks on various occasions, both hot and cold....
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    Carrot Top on Getting Jacked 💪

    https://youtu.be/ItHqnyeQL-k

    https://youtu.be/PbS9nSH3mqM
  29. How to tell if you have good genetics

    https://youtu.be/2e2A28u2s08
  30. When To Take BCAA Supplements For The Best Results

    When To Take BCAA Supplements

    BCAAs are arguably one of the most mysterious supplements. While many people know about the existence of BCAAs, they don’t know what they do. BCAAs are an incredibly...
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