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Type: Posts; User: seabiscuit hogg

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    I got the 10 X 10 squats in today. Let's go...

    I got the 10 X 10 squats in today. Let's go Brandon!(haha couldn't resist)
    I'm going to do 5 X 5 in the rack next week and see how the strength is.
    I think the 1-andro will help with the heavy...
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    This wasn't an international chest day thing. I...

    This wasn't an international chest day thing. I was snowed in again and managed to get to gym after the snow plow ran. My gym was closed tho so I had to go to Anytime fitness gym.
    The racks were...
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    I'm not really doing a ckd anymore. I eat a keto...

    I'm not really doing a ckd anymore. I eat a keto breakfast then take in some dextrose in my pre-workout. Postworkout I've eating a high protein carby meal. Upping muscle glycogen gives me better...
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    I decided to just hit delts on Thursdays because...

    I decided to just hit delts on Thursdays because I'm going to do POF training. There's more sets with this and doing cardio would be a bit much.

    I had quit doing ohp because of having a bad click...
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    My legs are still sore from Monday. I think I'm...

    My legs are still sore from Monday. I think I'm going to do the pof leg training more. I did the the 2 grams of arginine akg that day and pumps where crazy when got to calves.
    Training was good...
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    The snow is pretty much gone and and training is...

    The snow is pretty much gone and and training is on!
    I'm using the super 1-andro just like it says. One pump in the AM and one at night. There's no lethargy this way. Doing two pumps at a time...
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    I missed training yesterday and today. We're...

    I missed training yesterday and today. We're kinda snowed in and live on top a hill with a one lane road. This is after we cleaned about four inches off the vehicles and stairs yesterday....
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    Good workout today. I might have had a little...

    Good workout today. I might have had a little lethargy but wondering about the oral pregnenolone having a role in that. On trt this low I figured it will help my joint issues a bit. That seems to be...
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    Did my one hour on recumbent bike today. I...

    Did my one hour on recumbent bike today.
    I outlined my training for this one.
    Monday: leg day
    Tuesday: recumbent bike
    Wednesday: bench & bis
    Thursday: delts & upright bike
    Friday: back & tris
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    I did my first two pumps of Super 1-Andro...

    I did my first two pumps of Super 1-Andro together today to test for lethargy. The struggle with the 10 X 10 squats had nothing to do with that. A little weaker after the deload and dieting down...
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    https://hosting.photobucket.com/images/q609/ricand...

    https://hosting.photobucket.com/images/q609/ricandy52/16411807880825836782732952581905.jpg
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    I still weigh 180. That was my goal in my last...

    I still weigh 180. That was my goal in my last cut. This will be a lean gainer but I'm not going to try pack on a bunch of lbs. Mostly want to take lifts up.

    PCT is pretty much over for me. I...
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    Hogg's IML Super 1-Andro log

    First of all, thanks to macedog and IML for letting me log this.

    I noticed the strength gains that I got on the front end of my Lean AF log and kinda figured the 1-andro had a lot to do with it....
  14. I did my recombinant bike hour thing today.Always...

    I did my recombinant bike hour thing today.Always helps the legs after mad squat days. Anyway, here's my review of Leaf AF.

    During the front end of my cycle I kept the weights going up. Usually, I...
  15. Today was my last dose of Lean AF. I started...

    Today was my last dose of Lean AF. I started doing 3 pumps a few days ago and this was my rinse the bottle out with 91% alcohol day. Seemed like a good dose.

    I got the 10 X 10 squats but it was...
  16. I weigh 179 not 159

    I weigh 179 not 159
  17. I couldn't get a good pic to show fat loss but...

    I couldn't get a good pic to show fat loss but I'm 13 lbs down and muscle is about the same. I will probably do a recomp soon to fix it more. Not really a bodybuilder per se anyway. It gets more...
  18. Nice workout today. This is moderately dosed...

    Nice workout today. This is moderately dosed enough to count it as cruising and follow with a lean gainer. Tempted 😜

    Back & bis:
    Cybex pulldowns:
    155 X10
    175 X8
    195 X5
    Pullovers:
    95 X10
    95...
  19. I have actually been going up toward the 5X5 with...

    I have actually been going up toward the 5X5 with 225 on bench. Thought I was going to do that today but it wasn't happening. I'm not really that surprised on a cut tho.

    When I was going try for...
  20. I deloaded a little on squats. It's kinda wild...

    I deloaded a little on squats. It's kinda wild that I didn't really do a deload at the beginning but doing a little here and there is working.

    The Lean AF would actually work pretty good for a...
  21. I did an hour on an upright stationary bike...

    I did an hour on an upright stationary bike yesterday. I do some stand up pumping in high gear for varying intensity.

    Today was back & bis. Some of my delt work is in this one also. We have a...
  22. I neglected to mention that my wife and I added a...

    I neglected to mention that my wife and I added a morning GH pulse in with peptides, 200 mcgs ghrp2, 200 mcgs melanotan 2 and about 40 mcgs cjc with DAC. I typically do the cjc higher but I only had...
  23. Got the 10 X 10 in yesterday. Last three sets...

    Got the 10 X 10 in yesterday. Last three sets were tough.
    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    205 X10
    210 X10
  24. I did an hour on an upright bike yesterday for...

    I did an hour on an upright bike yesterday for cardio.
    Today I weighed 183 at the gym in just my drawls. Still some fat so I might be going lower than my original goal weight.

    Pretty good workout...
  25. Hard to know exactly but I was down 5 lbs a few...

    Hard to know exactly but I was down 5 lbs a few days ago. This has been a nice cut. Keep working on the 5X5 with 225 on the bench.

    I deloaded a bit on squats but that's fine on a cut. Past...
  26. Had to be careful with my squats but still did a...

    Had to be careful with my squats but still did a good leg day.
    Feet forward squats:
    135 X8
    185 X5
    205 X5
    225 X5
    225 X5
    235 X5
    Stiff leg deads:
    135 X10
  27. Missed cardio yesterday but gained a...

    Missed cardio yesterday but gained a granddaughter. Really could have done but kept waiting on info. Beautiful little baby girl with lots of black hair. Got my training in today tho.
    Back & bis:...
  28. I did the hour on the recombinant yesterday as...

    I did the hour on the recombinant yesterday as usual the day after leg day.
    Thought I was going to miss today because my daughter is having a baby. Thanks to govid-19 I did my workout because I...
  29. I was going to do the same 10 X 10 feet forward...

    I was going to do the same 10 X 10 feet forward squats I did the last time but couldn't quite do it.
    Still made sure I did 100 tho.

    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175...
  30. I did an hour cardio walk yesterday. It was about...

    I did an hour cardio walk yesterday. It was about 4 miles. Not doing anything to remove fat but Dream n Grow at night.

    I use some kratom postworkout on lifting days so that's probably another GH...
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