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  1. S

    Sinewave3 Hits It Hard With The New Androhard

    Final summary! This was a great run for me. AndroHard gave me good strength gains, pumps, and muscle hardness without any significant sides. Took a while for the full effects to kick in, I would say there is a timeline a bit like this: Week 1, getting the hang of the lotion and a bit of...
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    Sinewave3 Hits It Hard With The New Androhard

    Friday was day 54. Weighed in at 180lbs Did upper body workout and focused on some heavy bench. Warmed up with some cable rows for high reps and moderate weight, put in a few sets of push-ups, and some band pull aparts, then on to bench. Worked up to a heavy triple, but felt strong so put on...
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    Sinewave3 Hits It Hard With The New Androhard

    Wednesday ended up being an off day. Was a coworkers 40th birthday so went out to lunch with the team. I alway bring my lunch and try to prep a bunch of healthy meals, so this was a big change from the routine: pizza! Knew it was coming so had a light breakfast and light dinner as well...
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    Sinewave3 Hits It Hard With The New Androhard

    Monday was day 50, weight holding steady at 181. Calories were 3200 good thing it was leg day. Warmed up but could not get a rack fro squats. Started to do some hyperextentions then deadlifts, when a rack opened up. Switched mid stream to squats. Rushed up the pyramid, bit of weight, squat...
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    Sinewave3 Hits It Hard With The New Androhard

    Saturday was day 48 and going to be an off day, but did the Fitnessblender 100 squat challenge with the Mrs. It's on YouTube, look it up for a decent body weight workout. Their channel has a bunch of stuff, some is pretty good. After the squats we did some planks and calves. Got to support...
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    Sinewave3 Hits It Hard With The New Androhard

    Wednesday was off day, just did a bunch of foam rolling and a bit of stretching. Calories were dialed in at 2400-2500 Thursday was day 46 and did legs woe some volume. Weighed in at 181. Did the heavy ball squat tosses, weighted step ups, hyperextensions, abs and calves. Got like 13000 steps...
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    Sinewave3 Hits It Hard With The New Androhard

    Vascularity has been crazy last couple weeks! This was after applying the gel, and it's just as good if not better when lifting. Sent from my iPhone using Tapatalk
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    Sinewave3 Hits It Hard With The New Androhard

    Yesterday was day 44. Bottle is really low but still putting out! Weighed in at 182. I am guessing that my daily 10 pumps is about 5 ml. So warmed up and had another great session. Worked out with my buddy again so spent first few minutes jabbering about work. You know, commiserating on shared...
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    Sinewave3 Hits It Hard With The New Androhard

    Friday weighed in at 184lbs. Trained upper body. Did a bunch of shoulder rehab moves but also some solid rows, pull-ups, and dumbbell bench with the bench 1 notch above flat. Went for reps on that and had a great upper body pump all afternoon! Saturday and Sunday were days 41 and 42. Sunday...
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    Sinewave3 Hits It Hard With The New Androhard

    Yesterday was day 39 and weight was 183.5. Leg Day! My buddy did not make it to the gym today so I did legs without him and went heavy. I did take a bit of my epiandro pre workout. My lucky day cause I for a squat rack! Last cycle I ran and when all the racks were full, I just started doing...
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    Sinewave3 Hits It Hard With The New Androhard

    Tuesday was upper body. Work scheduled a Lunch time meeting, but I found the notes online and said screw that, lunch is my time and hit the weights anyway. Day my buddy at the gym and he asked if I wanted to do "arms" and I said hell yes! Did a fair amount of volume and just followed his...
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    Sinewave3 Hits It Hard With The New Androhard

    Yesterday was day 36, up a couple pounds to 184. Hit the gym and wanted to do squats but just could not get a rack so went with deadlifts. Warmed up, foam rolled my glutes and low back, did a few sets of hyperextensions, then on to deads. After some warm up sets worked up to a heavy double...
  13. S

    Sinewave3 Hits It Hard With The New Androhard

    So Friday was day 33, was going to be off day but did a home gym workout. Warmed up some then did some shoulder/rotator cuff work. I have some gymnastics rings hanging on truck straps so did 4 super sets of push-ups on those and pull ups. Next was overhead tricep extensions on those and curls...
  14. S

    Sinewave3 Hits It Hard With The New Androhard

    Day 32 was yesterday. Weight is solid at 182 Did a leg workout. Went for more volume and variety again. Warmed up and did some stretching, 4 sets of 12 of the squat throws, 4 sets of step ups 10 each leg, 4 sets of 12 hyperextensions super set with abs, and 4 sets of calves. Had an awesome...
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    Sinewave3 Hits It Hard With The New Androhard

    Yesterday was day 30, one month mark! Hard to believe, time is flying by. Weight is 182 again, and did a lower body workout. Right hip/hip flexor still a bit sore, pretty sure I tweaked it up on the ladder. Oh well, did dead lifts anyway. Warmed up and foam rolled the sore spot, and did...
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    Sinewave3 Hits It Hard With The New Androhard

    Took the weekend off from the gym. Once again doing maintenance on the yard and house. Was up on the ladder and roof Sunday. Yesterday was day 29 weighed in at 182. Even though it was a Monday I did upper body instead of lower. Lower is a bit sore from the weekend, will see how I feel...
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    Sinewave3 Hits It Hard With The New Androhard

    Day 26 was yesterday, weighed in at 181. Did upper body today. Gym was crazy busy today! Started with the shoulder D1/D2 exercises on the cable machine. Next was rear delts flys to really set the shoulders warmed up. Working set was a dumbbell bench raised up 1 notch and dumbbell row super...
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    Sinewave3 Hits It Hard With The New Androhard

    Big update here, Day 24 off day. Went to the gym and did a bunch of active recovery like foam rolling and stretching. Really worked my hips, hamstrings, and back and lats. Day 25 weighed in at 180. Did a leg workout. Hips were still a bit sore so I did not go too heavy, but did more...
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    Sinewave3 Hits It Hard With The New Androhard

    Day 23: up a lb to 183 Workout was upper body. Work was nuts so missed my pre workout meal. Instead had half a scoop of whey and 1/3 of a cup crasins. They are like raisin cranberries with a bit of sugar. Workout was good, and pumps were great with the carbs from the fruit! Started with...
  20. S

    Sinewave3 Hits It Hard With The New Androhard

    Yesterday was day 22. Weighed in at 182 again after keeping the calories tight all weekend. Mild caloric deficit yesterday,estimate about 26-2700 and I think my maintenance is about 3k. Workout was legs. Loosened up with the foam roller, did some hip and leg stretching/mobility work, and...
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