Day 3 PCT
Day 2 was back and Bis
Still strong going to keep hammering it out.
Weighted pull ups
3 set 35 X 8
Deadlifts
225 x 10-12
315 x 8-10
325 x 8
Bent over Rows
3 sets 225 x 8-10
I felt better nearly instantly upon stopping the cycle, I'm kinda kicking my self for not gutting it out three more days.
What I learned is prior to bulking cycle get cardio fitness going In advance. I have not been doing much cardio all year.
Day 3
Today Duck Hunt.
Day 2
Day 2 was back and Bis
Still strong going to keep hammering it out.
Weighted pull ups
3 set 35 X 8
Deadlifts
225 x 10-12
315 x 8-10
325 x 8
Bent over Rows
3 sets 225 x 8-10
I felt better nearly instantly upon stopping the cycle, I'm kinda kicking my self for not gutting it out three more days.
What I learned is prior to bulking cycle get cardio fitness going In advance. I have not been doing much cardio all year.
Day 3
Today Duck Hunt.
Day 2