IML R-andro and 4-andro lean gainer log

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  1. #1
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    IML R-andro and 4-andro lean gainer log

    I started this one today because I couldn't wait. This isn't sponsored I just wanted to continue working on getting my bench back.

    When I did the oral R-andro log, I was benching in the 300+ realm quite regularly. Repair of the torn pec is coming along well. Of course the sponsored Gear cream log helped a lot and I appreciate getting to do it.

    Started today with 3 pumps of R-andro and 3 pumps of 4-andro also. I'm also using my own epi(100 mg) concoction in a pump spray bottle also. I'll tell more details Monday.
    Today's workout:
    Chest & tris:
    Precor bench seat 4:
    135 X8
    155 X5
    160 X5
    165 X5
    170 X5
    175 X5
    Incline flies:
    25s X8 G8
    25s X 8
    25s X8
    Cable crossovers:
    80 X10
    80 X10
    80 X10
    V bar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10

  2. #2
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    This is definitely a feel good stack. Kinda reminds of the way I feel on test prop.
    The workouts will be:
    Monday- leg day
    Wednesday- back & bis
    Friday- chest chest & tris

    Delts and abs are in there too. Just kinda here and there.

    Diet will be CKD with dextrose/glucose pre and peri workout.

    I will be taking 300 mgs of ALA along with my pre-workout. The pwo will contain 45 grams of dextrose, 25 grams of whey, citrulline and various cholinergics.

  3. #3
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    Feet forward squats:
    135 X10
    185 X8
    185 X6
    205 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    Seated calf raises:
    125 X 25 toes mid
    125 X 25 toes in
    125 X 25 toes out

  4. #4
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    Missed cardio yesterday.
    Today's workout:

    Rack deadlifts:
    185 X8
    255 X5
    275 X3
    305 X1
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
    120 X 9 G9
    120 X9
    1Precor seated rows:
    100 X10
    100 X10
    100 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10
    20 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    100 X10
    100 X10
    Precor preacher curls:
    65 X10
    65 X10
    65 X10

  5. #5
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    I did an on the bike Thursday. Legs were still sore.
    Fridays workout:
    Chest & tris:
    Precor bench seat 4:
    135 X8
    160 X5
    165 X5
    175 X5
    180 X5
    185 X5
    Incline bench:
    115 X8
    135 X6
    95 X10
    Incline flies:
    25s X 8G8
    25s X 8
    Cable crossovers:
    80 X10
    90 X8
    100 X6
    V bar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

  6. #6
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    Don't ask me why but I did 10 sets of feet forward squats today.
    Feet forward squats:
    135 X10
    185 X8
    205 X6
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5

  7. #7
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    Did one hour on stationary yesterday.
    I flipped bench to Wednesday cuz I want squats and deads more days apart.
    Chest & tris:
    Precor bench seat 4:
    135 X8
    165 X5
    170 X5
    180 X5
    185 X5
    185 X5
    Incline bench:
    95 X10
    115 X8
    135 X6
    Incline flies:
    25s X8 G8
    25s X 8
    Cable crossovers:
    80 X10
    90 X8
    100 X6
    V bar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

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