Hoggman gets lean and mean with IML Lean AF

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  1. #21
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    Got the 10 X 10 in yesterday. Last three sets were tough.
    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    205 X10
    210 X10
    215 X10
    225 X10

  2. #22
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    I neglected to mention that my wife and I added a morning GH pulse in with peptides, 200 mcgs ghrp2, 200 mcgs melanotan 2 and about 40 mcgs cjc with DAC. I typically do the cjc higher but I only had 2 milligrams on hand. DAC will build up a bit because it stays active so long.

    It was day 14 on the peps today and we are both quite tan haha. At least I don't have to go eat protein bowl at Subway while she tans.

    I weighed 181 at the gym before workout so that goal is pretty much done.

    5X5 with 225 on the bench is coming along too. Seeing abs is another goal.

    I definitely am liking the Lean AF! The moderately dosed 1-dhea helps with strength and hardness without the lethargy I usually get.

    I did my usual day after leg day hour on recombinant bike yesterday and chest & tris today.
    Chest & tris:
    Cybex plate loaded bench press:
    135 X10
    205 X5
    225 X5
    225 X5
    225 X5
    225 X4,1 almost no rest before makeup rep
    Cybex Incline bench:
    155 X5 G5
    155 X5
    Cybex flies:
    95 X10
    95 X10
    Cybex tricep press:
    120 X10
    130 X6
    140 X5
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Hoist crunch:
    M 125 X25 G25
    L 125 X25
    R 125 X25

  3. #23
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    I did an hour on an upright stationary bike yesterday. I do some stand up pumping in high gear for varying intensity.

    Today was back & bis. Some of my delt work is in this one also. We have a Cybex OHP machine at the gym that I can do palms facing in. My messed up shoulder does ok like that. I might start doing some delt/abs days at some point.

    Back & bis:
    Cybex pulldowns:
    155 X10
    175 X8
    195 X6
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X10,10 R&L
    75 X10,10
    75 X10,10
    Facepulls:
    75 X 10
    75 X10
    75 X10
    Ezbarcurls cable:
    70 X 10
    70 X10
    70 X10
    Rope hammer curls:
    80 X10
    80 X10
    Cybex preacher curls:
    67.5 X10
    62.5 X10
    62.5 X 10

  4. #24
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    I deloaded a little on squats. It's kinda wild that I didn't really do a deload at the beginning but doing a little here and there is working.

    The Lean AF would actually work pretty good for a lean gainer. I would dose a bit higher for that tho.

    Feet forward squats:
    135 X10
    185 X5
    205 X5
    225 X5
    235 X5
    240 X5
    Stiff leg deads:
    135 X10
    185 X8
    235 X5
    Seated leg curls:
    75 X10
    75 X10
    75 X10
    Seated leg ext:
    130 X10
    130 X10
    130 X10
    Standing calf raises:
    Mid 180 X30 G30
    in 180 X30
    Out 180 X30
    Torso rotation:
    55 X 25,25 G25 R&L
    55 X25,25

  5. #25
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    I have actually been going up toward the 5X5 with 225 on bench. Thought I was going to do that today but it wasn't happening. I'm not really that surprised on a cut tho.

    When I was going try for the national record in the 181 lb 60 to 64 raw bench it was only 315 that I needed. Someone broke that already anyway.

    Not doing badly tho. Gotta remember I had the covid pneumonia and all. Then I tore my pec and they shut the gym down while I was trying to work on it. Doing national record at the gym don't count haha.

    Guess I'll work on power later with a lean gainer. I weighed 180 at the gym so I nailed that goal. It's weird I used to be quite cut at this weight. I'll get the muscle back at some point. Going to work on getting the abs back for last pic.

    Chest & tris:
    Cybex plate loaded bench press:
    135 X10
    225 X5
    185 X5
    205 X5
    215 X5
    225 X5
    Cybex Incline bench:
    155 X 5G5
    155 X5
    Cybex flies:
    95 X10
    95 X10
    Vgrip pushdowns:
    80 X10
    100X8
    120 X5,1
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Hoist crunch:
    M 125 X27 G27
    L 125 X27
    R 125 X27

  6. #26
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    Nice workout today. This is moderately dosed enough to count it as cruising and follow with a lean gainer. Tempted 😜

    Back & bis:
    Cybex pulldowns:
    155 X10
    175 X8
    195 X5
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X10,10 R&L
    75 X10,10
    75 X10,10+
    0ne arm Rear delt flies:
    55 X 10,10
    60 X10,10
    65 X10,10
    Ezbarcurls cable:
    70 X 10
    75 X10
    75 X10
    Rope hammer curls:
    85 X10
    85 X10
    Cybex preacher curls: drop set
    62.5 X10
    50 X8
    375 X6
    25 X10

    50 X10 while still pumped.

  7. #27
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    I couldn't get a good pic to show fat loss but I'm 13 lbs down and muscle is about the same. I will probably do a recomp soon to fix it more. Not really a bodybuilder per se anyway. It gets more difficult to be just big and cut in your 60s. This is my finish anyway. I got a couple days left with the Lean AF but just gonna pig out tomorrow. I weighed 159 in pic. Still look a bit fat but yall saw that belly in the first one.

    https://hosting.photobucket.com/imag...124_120446.jpg

    I just did my bike thing yesterday. I will be back to regular training monday.

  8. #28
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    I weigh 179 not 159

  9. #29
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    Today was my last dose of Lean AF. I started doing 3 pumps a few days ago and this was my rinse the bottle out with 91% alcohol day. Seemed like a good dose.

    I got the 10 X 10 squats but it was tough. I will do a review tomorrow. A higher dose of this for a lean gainer would be sweet. I steady ate Thanksgiving food the last few days and still weighed 180 at the gym.

    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    205 X10
    210 X10
    215 X10
    225 X10

  10. #30
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    I did my recombinant bike hour thing today.Always helps the legs after mad squat days. Anyway, here's my review of Leaf AF.

    During the front end of my cycle I kept the weights going up. Usually, I would deload a bit before a cut but I didn't.

    Even though I was dieting and doing a moderate dose my strength went up a bit at first. When I eventually started deloading it wasn't by much.

    My opinion of this stack is it's great for cutting and would even be better at a higher dose, for a lean gainer. The muscle hardness in my quads is crazy. It's a bit dry for my old ass but adding in 4-dhea helped a bit. A test base would be better tho.

    I will probably do another cycle of this as a lean gainer. If you can't tell, I like this. The 1-dhea is at a nice dose for strength without the lethargy.

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