Hoggman gets lean and mean with IML Lean AF

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  1. #1
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    Hoggman gets lean and mean with IML Lean AF

    First thing I want to say thanks to Macedog and Ironmaglabs for the opportunity to log this.

    I tore a pec awhile back and my bench went to less that the bar. That's right, I couldn't bench the bar.
    When could bench the bar, I started training one ten per side and eventually got to where I am now. I did 5X5 with 225 on the Cybex plate loaded bench last week.

    I'm currently trying to get my bench back on the regular flat bench by doing pause reps. This should be interesting. I was going to compete at 181 so the goal is to get my weight back to that or lower. I'm currently about 192. Fat Pic coming soon 😜.
    I will be doing a TKD/CKD. That's carbs pre and during workout and carbups on the weekends.

    At 63 I'm in the 60-64 devision and was all over it before the injury. Will do bench tomorrow.

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  4. #4
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    The pec tear shows some. It was a lot worse.

  5. #5
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    Saturdays workout.
    I only did the light pause bench and not the Cybex plate loaded because freeweights is the way to go with bench now. I'm just going to keep bumping it up and try to get back Close to where I was.
    Start doing keto tomorrow so going hi carb today.
    Chest & tris:
    Pause bench:
    135 X 6
    145 X5 G5
    145 X5
    145 X5
    145 X5
    145 X5
    Incline bench:
    150 X 5 G5
    150 X5
    150 X5
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    120 X10
    130 X8
    140 X6
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Cybex ab
    90 X 25G25
    90 X25
    90 X25

  6. #6
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    I ate about 50 grams of carbs yesterday.
    For my cardio I did 6 miles on upright bike, one mile of walking and 3 miles on recumbent bike.
    Today I add roughly 56 grams of mostly malto/dextrose to peri-workout phase.
    Let's face it, ketones are crappy fuel for lifting. I'm usually back in a couples hours after workout.
    I take in 36 in my pre-workout and drink 12 oz gatorade while lifting.

  7. #7
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    High volume quad stretch today. I will alternate this with my regular leg workout.

    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    205 X10
    215 X10
    225 X10
    225 X10

  8. #8
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    I walked a mile and then did 45 minutes of recombinant bike today. Didn't wanna go too hard on these legs and this seems to have helped.

  9. #9
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    I've been doing chest every 5 days. That's why I trained tris and bis today. I'm going to change it this from now on:

    Monday - leg day

    Tuesday - cardio

    Wednesday - chest and tris

    Thursday - cardio

    Friday - back and bis

    Saturday - cardio (maybe)

    Chest & tris:
    Flat bench Pause reps:
    135 X 6
    155 X5 G5
    155 X5
    155 X5
    155 X5
    155 X5
    Cybex Incline bench:
    150 X 5G5
    150 X5
    150 X5
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    120 X10
    130 X7
    140 X6
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Cybex ab
    90 X27 G27
    90 X27
    90 X27

  10. #10
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    I said that I did tris/bis yesterday. It was obviously chest/ tries. I did back/bis today.
    I added just a one tab of arginine akg to my pre-workout and pumps were off the charts. Almost took a pic because the vascularity was so crazy.
    Cybex pulldowns:
    155 X10
    175 X8
    195 X6
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X10,10 R&L
    75 X10,10
    75 X10 10
    Facepulls:
    75 X 10
    75 X10
    75 X10
    Alternating curls:
    30sX10
    30sX10
    30sX10
    Hammer Incline curls:
    35sX6 G6-8
    35sX5
    Cybex preacher curls:
    67.5 X10
    67.5 X10
    67.5 X10

  11. #11
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    I dropped squats in the rack and tried doing all feet forward squats. It might have been a mistake because a had a bad time in my 5th set. Don't think I really got an injury but I left the last rep on the safety pins. We'll see tomorrow.

    Feet forward squats:
    135 X8
    185 X5
    235 X5
    255 X5
    275 X5
    285 X4 damn it!
    Stiff leg deads:
    135 X10
    185 X8
    225 X6
    Seated leg curls:
    75 X10
    75 X10
    75 X10
    Seated leg ext:
    130 X10
    130 X10
    130 X10
    Standing calf raises:
    Mid 180 X28 G28
    in 180 X28
    Out 180 X
    Torso rotation:
    50 X 25,25 G25 R&L
    50 X25,25

  12. #12
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    I did an hour on recumbent bike at home today. Should help with the leg soreness.
    I should take the time to say that the Lean AF absorbs great. There's no heavy alcohol smell or anything bad. It absorbs well enough to put clothes on shorty after applying.

    If you wonder what I was worried about after yesterday's workout, I had two broken hips in the wreck I was in in 2008. When I hit the bottom on the failed rep I had some pretty sharp pain in the hips. I finished the workout tho and seem ok today. They are sore today. We'll see when I train tomorrow.

  13. #13
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    I switched back to the Cybex bench today. Arching back was kind of a pain. This is a cut anyway so I'll work on pause bench more next time. Hips were still a bit sore but no injury.
    Chest & tris:
    Cybex plate loaded bench press:
    135 X10
    185 X5
    195 X5
    205 X5
    215 X5
    225 X5
    Cybex Incline bench:
    155 X5 G5
    155 X5
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    120 X10
    130 X8
    140 X5
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Cybex ab
    90 X30 G30
    90 X30
    90 X30

  14. #14
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    I did an hour cardio walk yesterday. It was about 4 miles. Not doing anything to remove fat but Dream n Grow at night.

    I use some kratom postworkout on lifting days so that's probably another GH pulse.
    Nice back and bis workout today.

    Cybex pulldowns:
    155 X10
    175 X8
    190 X6
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X10,10 R&L
    75 X10,10
    75 X10,10
    Facepulls:
    75 X 10
    75 X10
    75 X10
    Alternating curls:
    30sX10 Per arm
    30sX10
    Alternating hammer curls:
    40s X10
    40s X9
    Incline curls:
    25s X 10
    25s X10
    Cybex preacher curls:
    67.5 X10
    62.5 X10
    55 X10
    50 X10
    42,5 X10

  15. #15
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    I was going to do the same 10 X 10 feet forward squats I did the last time but couldn't quite do it.
    Still made sure I did 100 tho.

    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    205 X10
    215 X10
    225 X9
    205 X11

  16. #16
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    I did the hour on the recombinant yesterday as usual the day after leg day.
    Thought I was going to miss today because my daughter is having a baby. Thanks to govid-19 I did my workout because I can't be there anyway.

    Chest & tris:
    Cybex plate loaded bench press:
    135 X10
    185 X5
    205 X5
    215 X5
    225 X5
    225 X5
    Cybex Incline bench:
    155 X 5 G5
    155 X5
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    120 X10
    130 X8
    140 X5
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Cybex ab
    90 X30 G30
    90 X30
    90 X30

  17. #17
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    Missed cardio yesterday but gained a granddaughter. Really could have done but kept waiting on info. Beautiful little baby girl with lots of black hair. Got my training in today tho.
    Back & bis: (some delt too)
    Cybex pulldowns:
    155 X10
    175 X8
    195 X6
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X10,10 R&L
    75 X10,10
    75 X10,10
    Facepulls:
    75 X 10
    75 X10
    75 X10
    Alternating curls:
    30sX10 Per arm
    30sX10
    Alternating hammer curls:
    40s X10
    40s X9 got me again
    Incline curls:
    25s X 10
    25s X10
    Cybex preacher curls: almost dropset
    62.5 X10
    50 X10
    42.5 X10
    37.5 X10
    30 X10

  18. #18
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    Had to be careful with my squats but still did a good leg day.
    Feet forward squats:
    135 X8
    185 X5
    205 X5
    225 X5
    225 X5
    235 X5
    Stiff leg deads:
    135 X10
    185 X8
    225 X6
    Seated leg curls:
    75 X10
    75 X10
    75 X10
    Seated leg ext:
    130 X10
    130 X10
    130 X10
    Standing calf raises:
    Mid 180 X30 G30
    in 180 X30
    Out 180 X30
    Torso rotation:
    55 X 25,25 G25 R&L
    55 X25,25

  19. #19
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    Hard to know exactly but I was down 5 lbs a few days ago. This has been a nice cut. Keep working on the 5X5 with 225 on the bench.

    I deloaded a bit on squats but that's fine on a cut. Past injuries messing with me some. This is a pretty dry stack and that's to be expected. Only added a little 4-dhea and it doesn't aromatize much.

    Still have a bit of belly but muscles feel dense and hard. Going to be easy to hit 180.

    Loving the Lean AF Brandon!! Haha

    Chest & tris:
    Cybex plate loaded bench press:
    135 X10
    185 X6
    205 X5
    225 X5
    225 X5
    225 X5
    Cybex Incline bench:
    155 X 5 G5
    155 X5
    Cybex flies:
    95 X10
    95 X10
    Cybex tricep press:
    120 X10
    130 X8
    140 X6
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Hoist crunch:
    M 125 X 30 G25
    L 125 X25
    R 125 X25

  20. #20
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    I did an hour on an upright bike yesterday for cardio.
    Today I weighed 183 at the gym in just my drawls. Still some fat so I might be going lower than my original goal weight.

    Pretty good workout today. I hit my 2 X 10 on the hammers then couldn't get the Incline curls tho.

    Back & bis:
    Cybex pulldowns:
    155 X10
    175 X8
    195 X6
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X 10,10 R&L
    75 X10,10
    75 X10,10
    Facepulls:
    75 X 10
    75 X10
    75 X10
    Alternating curls:
    30sX 10 Per arm
    30sX10
    Alternating hammer curls:
    40s X10
    40s X10
    Incline curls:
    25s X 10
    25s X7,3 make up
    Cybex preacher curls:
    62.5 X10
    62.5 X10
    62.5 X10

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