Nick Walker took viewers through a typical, six-meal day.
Nick Walker continues to be one of the fastest-rising stars in bodybuilding after what was an incredible rookie year. He has built one of the most monstrous physiques and it cannot be done without elite offseason training. Walker knows how to plan his diet, along with training and supplements, to get the best out of himself.
Walker frequency posts workouts on his YouTube page for viewers to try out themselves. Recently, the 27-year-old bodybuilder took us through a full day of his diet plan. This included six meals the totaled 4,567 calories.
It is not surprising to see Walker take his diet as seriously as he does. This is essential as he continues to gain nutrients and build a physique that is needed to accomplish great things. Walker was champion of the Arnold Classic back in September and finished fifth in his first Olympia.
Let’s take a closer look at a full day of Walker’s diet. It begins with his morning supplementation. This includes a multivitamin, Vitamin C, tumeric, revive heart, revive prostate, revive blood pressure, revive liver, revive kidney, omegas, Vitamin K2 & D3, and bergamot.
Meal One (Pre-Workout)
Meal Two (Post-Workout)
Walker has three consistent parts of his meals — rice, onions, and peppers. He believes that cream of rice is especially optimal for meals. Walker also admits that the peppers and onions are an important way to flavor proteins.
Throughout the video, Nick Walker lets viewers into what he eats and how he prepares his meals. It is always interesting to see how the best of the best prepares and trains on a day-to-day basis. Walker is coming off an enormous year and there could be plenty more to look forward to in the future.
https://youtu.be/lS3y57g1DT8
Nick Walker continues to be one of the fastest-rising stars in bodybuilding after what was an incredible rookie year. He has built one of the most monstrous physiques and it cannot be done without elite offseason training. Walker knows how to plan his diet, along with training and supplements, to get the best out of himself.
Walker frequency posts workouts on his YouTube page for viewers to try out themselves. Recently, the 27-year-old bodybuilder took us through a full day of his diet plan. This included six meals the totaled 4,567 calories.
It is not surprising to see Walker take his diet as seriously as he does. This is essential as he continues to gain nutrients and build a physique that is needed to accomplish great things. Walker was champion of the Arnold Classic back in September and finished fifth in his first Olympia.
Let’s take a closer look at a full day of Walker’s diet. It begins with his morning supplementation. This includes a multivitamin, Vitamin C, tumeric, revive heart, revive prostate, revive blood pressure, revive liver, revive kidney, omegas, Vitamin K2 & D3, and bergamot.
Meal One (Pre-Workout)
- Chicken
- Onions
- Peppers
- 75 grams of grains
- 80 grams banana
- 100 grams blueberries
- 20 grams almond butter
Meal Two (Post-Workout)
- Chicken
- 2 eggs
- Steak
- Jasmine rice
- Onions
- Peppers
- 2 eggs
- Chicken
- Peppers
- Onions
- Jasmine rice
- Cinnamon
- Garlic spices
- Chicken
- Peppers
- Onions
- Jasmine rice
- Steak
- Onions
- Peppers
- Brownie
- Almond butter
Walker has three consistent parts of his meals — rice, onions, and peppers. He believes that cream of rice is especially optimal for meals. Walker also admits that the peppers and onions are an important way to flavor proteins.
Throughout the video, Nick Walker lets viewers into what he eats and how he prepares his meals. It is always interesting to see how the best of the best prepares and trains on a day-to-day basis. Walker is coming off an enormous year and there could be plenty more to look forward to in the future.
https://youtu.be/lS3y57g1DT8