Hello All,
Broke my Tibia. and Fibula. lower left leg above ankle had a
double Out fracture. I had to spend a lot of down time almost
two years because I lost a pcs of bone and the Tibia had a Non Union
that’s where the bones don’t attract each other and are very slow to
grow back together. Five operations latter I am almost strong enough to
start exercising and put some muscle back on.
I am a Very healthy 70 year old in good shape ( No other issues) 6’ 175 lb.
very lean but have lost a lot of muscle and was unable to get around like
I should have “Unbelievable what happens in two short years.
I am hoping some one may be able to suggest an “Idea of how to
quickly get my muscle tone back and maybe make my bones a little
stronger this is “2015 and there seems to be a lot of New/Old products
that would help to quickly put some muscle back on.
We have all these Fancy Doctors. I tried to talk to them about testosterone
with little response I did get them to do the test but they just say your within
range the number is below 400 and I think way to low and not where it should be.
My Prostate PSA number is at .08 in good shape there.
Not sure you will see to many posts like this one, when your 70 years old there is
not really many places to go when your full of Vitality.
Open for any suggestions
Thank You for your time, Any Ideas would be appreciated.
G/D
Broke my Tibia. and Fibula. lower left leg above ankle had a
double Out fracture. I had to spend a lot of down time almost
two years because I lost a pcs of bone and the Tibia had a Non Union
that’s where the bones don’t attract each other and are very slow to
grow back together. Five operations latter I am almost strong enough to
start exercising and put some muscle back on.
I am a Very healthy 70 year old in good shape ( No other issues) 6’ 175 lb.
very lean but have lost a lot of muscle and was unable to get around like
I should have “Unbelievable what happens in two short years.
I am hoping some one may be able to suggest an “Idea of how to
quickly get my muscle tone back and maybe make my bones a little
stronger this is “2015 and there seems to be a lot of New/Old products
that would help to quickly put some muscle back on.
We have all these Fancy Doctors. I tried to talk to them about testosterone
with little response I did get them to do the test but they just say your within
range the number is below 400 and I think way to low and not where it should be.
My Prostate PSA number is at .08 in good shape there.
Not sure you will see to many posts like this one, when your 70 years old there is
not really many places to go when your full of Vitality.
Open for any suggestions
Thank You for your time, Any Ideas would be appreciated.
G/D
