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eRabbit33's Training Log

erabbit33

New member
Wanted to give this a shot and get feedback on my workouts. Goals are body recomp rather than weight loss or straight muscle gain. Will post last two days of workouts following this post.


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erabbit33

New member
1/12/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Pec Deck
150x25
170x25
190x20
210x20
230x15

DB Flat Bench
50x10
60x10
70x8

Incline DB Flys
30x15
30x15
35x15

DB Incline Bench
40x10
50x10
60x8

Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
100x10
150x10
170x8

DB Front Raises
30x10 Each Arm
35x8 Each Arm

Cable Lateral Raise
20x10 Each Arm
25x10 Each Arm
30x10 Each Arm

Abcore Crunch
45x20
45x20
45x20

Plank
1- 45 seconds
2- 30 seconds

Cardio
Treadmill - 30 mins @ 4MPH & 1.0 Incline
Treadmill - 30 mins @ 4MPH & 2.0 Incline


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erabbit33

New member
1/13/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Wide Grip Lat Pulldown
110x15
130x15
150x15
170x10

One Arm DB Row
70x10 Each Arm
80x10 Each Arm
90x10 Each Arm
100x10 Each Arm

V-Bar Pulldown
110x10
130x10
150x10
170x10

One Arm Lat Pulldown
20x15 Each Arm
30x15 Each Arm
40x15 Each Arm

Rear Delt Fly on Pec Deck
100x15
110x15
120x15

Seated V-Bar Row
110x15
130x15
150x12

BB Upright Row
45x15
95x10 (Shoulder Pain)
95x8
95x6

Hammer Strength Standing Shrug (Machine adds 25lbs)
115x15
205x15
295x12
205x15
115x15

EZ Bar Cable Pressdowns
50x50
60x50
70x25
80x25
90x25
100x25

One Arm Cable Tricep Extension
15x25
20x25

Nautilus Nitro Plus Tricep Extension
35x25
35x25

Nautilus Nitro Plus Bicep Curl
20x25
35x25
50x25
65x25

EZ Bar Cable Curls
20x25
30x25
40x25
50x25

Abcore Crunch
70x20
70x15
70x15

Treadmill - 30 mins @ 4MPH & 1.0 Incline


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ebfitness

New member
Good work! You should post any IML products you're using or plan to use; I'll be glad to give feedback. ebfitness15 for your discount!
 

erabbit33

New member
Good work! You should post any IML products you're using or plan to use; I'll be glad to give feedback. ebfitness15 for your discount!

Thanks! I actually wanted to see if anyone had some recommendations on a product or products I could incorporate to help boost gym and overall performance. Really looking to go from fluffy to fit looking between now and my wedding in early June.


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erabbit33

New member
1/14/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Cybex Plate Loaded Kneeling Leg Curl
25x15 Each Leg
50x15 Each Leg
75x15 Each Leg
100x15 Each Leg

BB Squat
45x10
95x10
115x10
135x10
155x10
165x10
175x8
185x6
195x5
205x3

Treadmill - 15 mins @ 4MPH & 0 Incline


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ebfitness

New member
Thanks! I actually wanted to see if anyone had some recommendations on a product or products I could incorporate to help boost gym and overall performance. Really looking to go from fluffy to fit looking between now and my wedding in early June.


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I highly suggest a 1-Andro/R-Andro stack (4 caps of each daily if you can afford it) to get you lean, dry, and hard!
 

erabbit33

New member
I highly suggest a 1-Andro/R-Andro stack (4 caps of each daily if you can afford it) to get you lean, dry, and hard!

Thanks for the recommendation, I'll have to look into it! I'll keep you posted if I purchase it!


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erabbit33

New member
No time for a workout today. Traveled from CT home to NY and sat at Pep Boys for 3 hours waiting for new brakes to be installed. Also very sore from last three days so a day off was much appreciated by my body. Getting ready for tomorrow's workout.


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erabbit33

New member
Not sure I want to do chest tomorrow, on a Monday. Maybe I'll do legs to make up for the fact that I only did squats on Saturday morning.


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erabbit33

New member
b044be4380ab189701b940f0221764a2.jpg


Breakfast of champions


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erabbit33

New member
1/16/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Cybex Plate Loaded Kneeling Leg Curl
25x15 Each Leg
50x15 Each Leg
75x15 Each Leg
100x15 Each Leg

Strive Prone Leg Curl
50x15
70x15
90x15
110x12

Strive Leg Extension
50x15
70x15
90x15
110x15
130x15

Precor Super Squat (Hack Squat)
90x10
180x10
270x10

Abcore Crunch
45x25
45x25
45x25

Treadmill - 45 mins @ 4MPH & 0 Incline



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erabbit33

New member
I wish I had more time to dedicate to the workout today but the gym was insanely packed and I had to get back to work so it is what it is.


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ebfitness

New member
I wish I had more time to dedicate to the workout today but the gym was insanely packed and I had to get back to work so it is what it is.


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My gym STILL hasn't got the resolution crowd. Last year it kicked in about 3 weeks into Jan.
 

erabbit33

New member
My gym STILL hasn't got the resolution crowd. Last year it kicked in about 3 weeks into Jan.

I hate it. They must've hired more personal trainers just for this month because I never remember seeing so many all over the place all the time


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erabbit33

New member
1/17/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
100x12
150x12
200x10

Strive Lateral Raise
50x20
70x20
90x15
110x15

Strive Shoulder Press (Inside Grip)
50x15
70x15
90x15
110x10

Strive Chest Press
110x10
130x10
150x10

Hammer Strength Iso-Lateral Incline Press (Machine +8lbs)
98x15
148x12
188x8

Pec Deck
100x25
100x25
120x25
120x25
150x15
170x15

Overhand Cable Crossover
50x15
65x15
80x15
95x15
110x15

Treadmill - 60 mins @ 4MPH & 0 Incline


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erabbit33

New member
I highly suggest a 1-Andro/R-Andro stack (4 caps of each daily if you can afford it) to get you lean, dry, and hard!

Considering purchasing once I get paid next. Question, how long should I run 4 caps/daily?


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ebfitness

New member
Considering purchasing once I get paid next. Question, how long should I run 4 caps/daily?


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I've run the Andros as long as 12 weeks since they're not toxic, so it really just depends how long you want to stay on. And don't forget your ebfitness15 discount code!
 

erabbit33

New member
So I know weight can fluctuate drastically from day to day based on water and caloric intake, but in two weeks of actually making sure I'm consuming higher quality foods and over a gallon of water a day, does it make sense to gain 3.5lbs? I can see a difference in some spots on my body, like my waist has already gone from a tight 44 to a 42, I guess my point is it's a bit discouraging to see a 3.5lb gain. I guess it's to be expected when you aren't looking to actually cut weight but rather change the way you look all at once.


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