- Joined
- Oct 7, 2014
- Messages
- 422
- Reaction score
- 1
- Points
- 18
By pumping a few times I actually got a am dose. Will do the alcohol rinse thing tonight and get my last.
I will do a review of the IML Super 1-Andro tomorrow.
Good chest and tricep workout today.
Chest & tris
Pause bench:
135 X5
135 X5
135 X5
Cybex bench:
255 X5
255 X4
255 X5
255 X5
255 X5
Cybex flies:
90 X10
90 X10
Cybex tricep press:
115 X10
125 X8
135 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 165 X30 G30
L 165 X30
R 165 X30
I will do a review of the IML Super 1-Andro tomorrow.
Good chest and tricep workout today.
Chest & tris
Pause bench:
135 X5
135 X5
135 X5
Cybex bench:
255 X5
255 X4
255 X5
255 X5
255 X5
Cybex flies:
90 X10
90 X10
Cybex tricep press:
115 X10
125 X8
135 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 165 X30 G30
L 165 X30
R 165 X30