- Joined
- Oct 7, 2014
- Messages
- 422
- Reaction score
- 1
- Points
- 18
I started this one today because I couldn't wait. This isn't sponsored I just wanted to continue working on getting my bench back.
When I did the oral R-andro log, I was benching in the 300+ realm quite regularly. Repair of the torn pec is coming along well. Of course the sponsored Gear cream log helped a lot and I appreciate getting to do it.
Started today with 3 pumps of R-andro and 3 pumps of 4-andro also. I'm also using my own epi(100 mg) concoction in a pump spray bottle also. I'll tell more details Monday.
Today's workout:
Chest & tris:
Precor bench seat 4:
135 X8
155 X5
160 X5
165 X5
170 X5
175 X5
Incline flies:
25s X8 G8
25s X 8
25s X8
Cable crossovers:
80 X10
80 X10
80 X10
V bar pushdowns:
110 X10
120 X8
130 X6
Precor tri ext seat2:
60 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10
When I did the oral R-andro log, I was benching in the 300+ realm quite regularly. Repair of the torn pec is coming along well. Of course the sponsored Gear cream log helped a lot and I appreciate getting to do it.
Started today with 3 pumps of R-andro and 3 pumps of 4-andro also. I'm also using my own epi(100 mg) concoction in a pump spray bottle also. I'll tell more details Monday.
Today's workout:
Chest & tris:
Precor bench seat 4:
135 X8
155 X5
160 X5
165 X5
170 X5
175 X5
Incline flies:
25s X8 G8
25s X 8
25s X8
Cable crossovers:
80 X10
80 X10
80 X10
V bar pushdowns:
110 X10
120 X8
130 X6
Precor tri ext seat2:
60 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10