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Iron Mag Labs R-Andro: PZT vs Dadbod

PZT

New member





Thanks to Heavy Iron & IML once again for choosing me for this opportunity.


I have just recently came off a 5 month journey to become as strong as I could. In the process I slowly lost my a decent body composition. I now have a gym total of 1460 (575/370/520). Not really that good for a 240 pounder but ehh. The past 3 weeks I have been slowly trying start looking better while maintaining my strength. Strength has been maintained but body composition hasn't changed much. I average 3900-4200 through the 5 month period. This month I have been at 3000-3100. May have went to drastic.




Goal:


I have my first son arriving on Monday and would like this product to help me acheive a better body composition.




Diet:


Currently doing low carb high fat high protein.




Training:


Monday: Upper Body Hypertrohy
Tuesday: Lower Body Hypertrohy
Wednesday: Back Hypertrophy
Thursday: Rest
Friday: Heavy Upper Body
Saturday: Heavy Lower Body
Sunday: Back Hypertrophy


I'm sure my son will alter this lol. On the hypertrophy upper & lower days I have been using a lower volume version of the juggernaut method but is mainly just to maintain my technique out if the lower portion of the lifts. Then I just do alot of volume work. Been trying to up this. On heavy days I have been using the conjugate method but haven't gotten a successful lower training session in yet. Benching has went week though. I have done a 370 1-board, 355 Close grip & 405 reactive slingshot. Back days are just cause I like being in the gym.




Dosing:


I will be taking 4 caps a day.




Progress Pic:


I know I look horrible but we will see what we can do with this product over the next four weeks.


 

Datank11b

New member
PZT,

I'll be starting my Super R Andro on Monday, can't wait! Congrats on your son! He'll be all the motivation you will every need, throw some of this R Andro in the mix and I think you will be all set! Very excited about this supp, been following a while and really liking what I'm hearing about it. Look forward to checking your log. I'll have mine up shortly, get some!
 

PZT

New member
2/20/2016: Day 1 IML R-Andro




Notes: I become a father tomorrow.






Diet / Supplementation:




2 scoops Purus Labs Myofeed
(1000)


12 oz. 93/7 ground beef
(1200)


2 caps IML R-Andro
100 g fried pork skins
(1400)


6 oz. chicken tenderloin
2 tbsp sour cream
2 oz. American cheese
(1600)


2 scoops Purus Labs Condense
2 scoops Purus Lans Creagyn
(1730)


2 scoops Purus Labs Myofeed
1 packet benefiber
(2015)


4 oz. chicken tenderloin
6 oz. 93/7 beef
2 tbsp sour cream
(2130)


1.5 scoop Purus Labs Myofeed
1/3 c heavy cream
2 caps IML R-Andro
(2245)


4 sticks celery
45 g creamy peanut butter
(0001)


1 stick pepper jack cheese
(0030)


3 whole eggs
1/4 tbsp organic butter
(0115)


1 tbsp creamy peanut butter
(0200)






3597 calories









Workout:


Heavy Lower Body Day




Sumo Deadlift


135x5
185x5
225x3
275x5
(Added 70 lbs. Chain weight)
275x1
315x1
365x1
405x1
425x1 PR


*not too much pain in the on going injury in the hip.


Dumbbell Bulgarian Split Squat


5x12
10x12
15x12


*had to bail on a 580 squat 4 weeks ago & knee is bothering me, so have been doing these in place of say front squats or paused squats as my second movement.


Lying Leg Curl


3x50x8
(Drop Set)
70x8 / 45x8 / 25x8 + 20 Partials


*just recently started doing more isolated leg movements, so little weight is needed to cause a pump.


Hanging Leg Raise


3xBWx12


*gotta get some core work in.


Dumbbell Stiff Leg Deadlift


25x12
30x12
35x12
40x12


*these have been really helping me concentrate on my left hip not shifting.
 

PZT

New member
2/21/2016: Day 2 IML R-Andro




Notes:






Diet / Supplementation:




2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1030)


6 oz. 93/7 beef
4 oz. chicken tenderloin
1 tbsp ranch dressing
(1245)


6 oz. 93/7 beef
4 oz. chicken tenderloin
1 tbsp A1
(1445)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1500)


2 scoops Purus Labs Myofeed
(1745)


Colorado Omelet
(1845)


Slim jim
(2000)


4 oz. chicken tenderloin
1 tbsp ranch
(2200)


1 tbsp peanut butter
1 pepper jack stick
(2345)




2970 calories









Workout:


Back Hypertrophy Day



Meadows Row w/ Suitcase Handle


0x8
10x8
25x8
35x8
2x40x12
45x12
55x12


*good a pump going quick with these.


Blast Strap Seated Cable Rows


50x8
70x8
90x8
110x10
2x130x10
140x10


*nice change up. Gave a little supination to the movement.


Kettle Bell Pull Overs


2x20x15
20x15 + 20-count Iso-hold
20x15 + 20-count Loaded Stretch


*these felt great but didn't have more weight so added the intensity techniques.


Neutral Grip Chest Supported Row


2x90x8 + 10-count Iso-Hold
(Drop Set)
90x8 / 45x8


*felt weak here.


90 Degree Lower Back Raise


4xBWx12


Medium Grip Mag Grip Pull Downs


100x10
120x10
140x8
160x6
190x6
100x15


*weak here too.


Dumbbell Preacher Curl


3x30x15
30x12




*decent pre-baby workout.
 

PZT

New member
2/22/2016: Day 3 IML R-Andro




Notes: awesome diet for being the hospital having my done lol.






Diet / Supplementation:




2 scoops Purus Labs Myofeed
2 caps IML R-Andro
1 peanut butter packet
(0630)


2 c coffee
2 tbsp creamer
(0745)


6 oz. 93/7 beef
(0900)


3 oz. 93/7 beef
4 oz. chicken tenderloin
(1045)


1 scoop Purus Labs Myofeed
(1115)


3 oz. 93/7 beef
(1400)


4 oz. chicken tenderloin
(1600)


1 scoop Purus Labs Myofeed
1 tbsp almond butter
(1730)


2 caps IML R-Andro
(1800)


3 oz. chunk light tuna in sunflower oil
1 tbsp almond butter
(1830)


100 g fried pork skins
(1930)


1 oz. homemade beef jerky
(1030)


1 scoop Purus Labs Myofeed
1 tbsp almond butter
(2315)






2696 calories


 

PZT

New member
2/23/2016: Day 4 IML R-Andro




Notes: gotta start not eating so much fat. Actually think I'm going to low fat medium carbs.






Diet / Supplementation:




4.5 servings southwest salad
6 oz. grilled chicken breast
(0345)


2 whole eggs
1 slice ham
2 c coffee
2 slices bacon
(0815)


2 caps IML R-Andro
(0915)


10 oz. Grilled teriyaki chicken
8.5 oz. mixed Veggies
(1230)


1 c coffee
(1430)


4.5 serving Ranch Cobb salad
(1445)


1 oz. peppered salami
1 c lettuce
1 oz. thousand island dressing
1 tbsp almond butter
(1800)


2 caps IML R-Andro
100 g fried pork skins
(1845)


4 beef snacks
(0030)






3361 calories


 

PZT

New member
2/24/2016: Day 5 IML R-Andro




Notes: got my son home this afternoon. Momma is in a lot of pain.






Diet / Supplementation:




2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0915)


Foot long steak & cheese cub
(1230)


6 oz. 93/7 beef
(1715)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1915)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(2115)


325 g turkey wrap
1 oz. ranch dressing
(2200)


1 scoop Purus Labs Myofeed
(2345)






2191 calories









Workout:


Back Hypertrophy




Neutral Close Grip Pulldowns


80x8
90x8
100x8
110x8
120x8
130x8
140x8
150x8
160x8
170x8


Seated Cable Rows w/ Short Straight Bar


100x12
120x10
140x10
170x8


Long Bar Straight Arm Pulldowns


50x10
60x10
70x10
80x8


Low Cable One Arm Rows


40x8
45x8
50x8


Wide DD Pull Down


150x12
160x10
170x8


Back Raises


2xBWx25


DB Shrugs
(Drop Set)


100x8 / 75x10 / 50x12 / 25x15


Short Rope Face Pulls
(Rest Pause)


100x15-12-10-8




*30 minute workout. Lighter weights but ehhh, gotta get it in. Missed hypertrophy chest & legs but it was worth it :) Hopefully hit something heavy Friday and Saturday.
 

PZT

New member
2/25/2016: Day 6 IML R-Andro




Notes: didn't eat nearly enough.






Diet / Supplementation:




2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)


1 c coffee
1 tbsp creamer
(0900)


1 c coffee
1 tbsp creamer
(0945)


12 oz. 93/7 beef
(1045)


6 oz. ready to eat tuna salad
(1345)


1 c coffee
1 tbsp creamer
(1430)


1 c coffee
1 tbsp creamer
(1545)


265 g southwest turkey cob salad
(1815)


Crispy chicken ranch wrap
(2030)






2001 calories


 

PZT

New member
2/26/2016: Day 7 IML R-Andro




Notes: need to get calories up for a bit especially since I'm getting a little less sleep now. My boy actually is better than most horror stories I here about.


Really want to get in some heavy high box squatting in tomorrow.






Diet / Supplementation:




1 banana but muffin
(0200)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)


1 jalepeno sausage cheese kolache
1 blue cake donut
(0730)


Grilled chicken sandwich
(1130)


8 oz. chicken tenderloin
(1430)


2 oz. chicken tenderloin
(1645)


2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1815)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(2145)


6 oz. chicken tenderloin
2 tbsp pico de gayo
(2230)


2 c Cheesecake brownie ice cream
(2345)


1 slice blueberry loaf cake
(0145)






3579 calories









Workout:


Heavy Upper Body




Paused Flat Barbell Press


75x5
115x5
155x5
185x5
225x5
265x5
305x5
(2-board)
345x1
376x1 PR


*real tired by the time I got to the gym. Pretty sure low calories had caught up to me as well. But still a one pound PR even though I'm probably good for 385-395 on this variation.


Chest Supported DB Rear Delt Swings


40x30
45x30
50x25


*replaced face pulls for a workout. Rear Delts were pretty pumped.


Flat Dumbbell Presses


60x10
70x10
80x10
90x10
100x10
110x10
120x10
140x5


*felt pretty good here. Been awhile since I touched the 140's.


Super Set:
Plate Shrugs / Incline Barbell Press


45x30 / 135x7
45x30 / 185x7
45x30 / 205x7
45x30 / 225x7


*pretty good superset that wasn't planned.


Pec Deck


90x8
100x8
110x8


*held volume down here cause I was ready to see my boy :)


Dumbbell Curl


20x25
25x20
30x15


5-4-3 V Bar Press-down


1x50
1x55
1x60




*felt pretty good besides flat barbell pressing.
 

mattborn00

New member
Yea we got lucky with our son. He would sleep all night and I would have to set alarms to get up amd feed him. He really didn't like be woken up. My wife and I joke that next one is gonna be horrible. Lol

Sent from my SAMSUNG-SM-G870A using Tapatalk
 

PZT

New member
Yea we got lucky with our son. He would sleep all night and I would have to set alarms to get up amd feed him. He really didn't like be woken up. My wife and I joke that next one is gonna be horrible. Lol

Sent from my SAMSUNG-SM-G870A using Tapatalk

He hates being changed and hates being hungry lol
 

PZT

New member
From tonight's workout:

first time squating heavy since my 580 to depth fail. Left knee has felt funny and legs weak so I decide to squat real high. Been awhile since I did this (2 years probably) but it helps me build confidence. Knee felt fine but my legs just aren't back yet. Walking out weights is usually easy for me but not on this day. Top sets were 600/615/630 could have repped them all due to being so high but legs are just weak right now and wouldn't have been able to walk them in.

https://youtu.be/A6UdoH18-U8
 

PZT

New member
2/27/2016: Day 8 IML R-Andro




Notes: try and get calorie average closer to 3200-3400 for awhile. Felt better at the end of this day of eating.






Diet / Supplementation:




2 scoops Purus Labs Myofeed
(0615)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1130)


Foot long steak & cheese sub sandwich
Large sweet tea
(1245)


6 oz. chicken tenderloin
(1515)


3/4 c fruity peebles
1/2 c low fat milk
(1615)


2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1715)


Double Quarter Pounder w/ Cheese
Large Fry
Large Sweet Tea
(2115)


6 oz. chicken tenderloin
100 g chef salad
1 tbsp pico de gayo
2 caps IML R-Andro
(2345)


3/4 c fruity peebles
1/2 c low fat milk
(0145)




3754 calories









Workout:


Heavy Lower Body




4" Above Parallel Box Squat


55x12
115x10
175x8
235x5
295x3
355x2
415x1
465x1
525x1
586x1 PR
600x1 PR
615x1 PR
630x1 PR


*go for at least 615 to 2" above parallel box squat on the next heavy squat day. If I get my calories up a bit I should be able to get 630 at that height as well. Eventually get to 600+ on a parallel box then start peaking for 580-600 to depth. Long process but really want that 600 legit squat.
 

PZT

New member
2/28/2016: Day 9 IML R-Andro




Notes:






Diet / Supplementation:




3 strawberry wafers
(0300)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1100)


1 scoop Purus Labs Myofeed
1 packet benefiber
(1330)


6 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1415)


12 oz. orange chicken
10 oz. fried rice
(1700)


1 scoop Purus Labs Myofeed
(2045)


7 oz. NY Strip Steak
7 oz. sweet potato
1 tbsp butter
(2145)


1 scoop Purus Labs Myofeed
2 caps IML R-Andro
3 oz. ready to eat tuna salad
(2315)




2895 calories


 

PZT

New member
2/29/2016: Day 10 IML R-Andro




Notes: too much fat. Shouldn't have had that burger lol.


Seem to still be leaning out though. Maybe from the couple weeks I dropped carbs.


Diet / Supplementation:




1/4 c pistachio ice cream
(0300)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0845)


Medium fries
(1130)


Triple Cheeseburger
(1200)


6 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1530)


1 c coffee
1 tbsp creamer
(1600)


1 c coffee
1 tbsp creamer
(1700)


1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1730)


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1915)


6 oz. 93/7 beef
1/8 c uncooked Medium grain rice
(2015)


1 c strawberry shortcake ice cream
(2145)


6 grilled cheese crackers
(2300)






3468 calories









Workout:


Upper Body Hypertrophy




Paused Flat Barbell Press


65x5
115x5
155x5
185x5
4x215x8


*good work.


Short Rope Face Pulls


2x55x15


Slight Incline Dumbbell Press


70x8
80x8
90x8
100x8
110x8
120x8
140x4
65x15
55x20


*pretty good work.


Incline Dumbbell Flies


20x12
25x12
35x12


*haven't been able to do dumbbell flies in a long time.


DB Shrugs


2x55x15


Pec Deck


70x15
80x12
90x10
(Drop Set)
100x12 / 60x8 / 40x8


*finished my chest off good here.


Dumbbell Skull Crushers


3x25x20


Preacher Curl Machine


50x8 + 20 Partials
60x8 + 15 Partials
70x8 + 12 Partials
 
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