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Ironmag Labs M Sten Solo

zman

New member
Good Morning, I have decided I need a place to share what transpires over the next few weeks.

Today Is Day 9. Back and Bis really looing forward to doing some deadlifting.

My beginning stats on Day 1 were weight 188. chest 44, upper arm 15 3/4, waist 34.

Yesterday Day 8 my weight was 192.

As of this morning measurements are the same.

First week I hit everything once this week I'll hit everything twice except legs.

20 mg M Sten divided AM PM
2 Cap Advanced Cycle Support
Fish oil
Vitamin D3
Animal Pak
BCAA often
Preworkout
Whey, Plant Protein


Penis still gets hard.
 

zman

New member
Day 9

wide pullups BW to 15-10

Deadlifts felt good
1 set at 135,
1 set at 225
3 sets at 315 lbs for 8. First set I farted and thought I might have shit myself, checked nope just a fart. :)

Felt very sapped of Energy after t bar row.
4 sets pyramiding up to 175 for 10. This was the high intensity with a drop set to finish off.

Lat pul down
1 set for 10 x170
2set for 10 x 190
v grip 1 set for 10 x 170

Bis
Preacher 4 sets for 10 x 35 plates
incline db curl 3 for 12- 10 sets 30,35,40s
hammer db curl 4 sets for 15-10 40,40,45,45

Just focused on eating
 

zman

New member
Day 10

Legs
Squat: using a bench for depth
SET 1 warm up 10x135
SET 2 Warm up 10x 135
SET 3 15 x 225
SET 4 10-15 x 225
SET 5 10 x 245
SET 6 8- 10 x 265
SET 7 8 x 265

Felt good lower back is fried from yesterday.

Extensions three sets

Stiff leg dead

At this point really feeling tired. Not sure if that is where 4 Andro / R Andro would come in handy.

Leg curls

calf raise on machine squat

Machine squat

Food is a challenge I work out AM at
0600 I have lemon water and ACS 2 caps
0630 1 cup egg whites and 25 gr whey with 30 gr carbs instant oatmeal
0715 preworkout with BCAA
0730ish work
0900ish post 1 cup egg whites 25 gr whey 30 gr carbs
today 1100 1/2 pound steak with 100 gram carbs pasta
1300 16 oz whole milk banana

Input welcome
 

ebfitness

New member
Legs
Squat: using a bench for depth
SET 1 warm up 10x135
SET 2 Warm up 10x 135
SET 3 15 x 225
SET 4 10-15 x 225
SET 5 10 x 245
SET 6 8- 10 x 265
SET 7 8 x 265

Felt good lower back is fried from yesterday.

Extensions three sets

Stiff leg dead

At this point really feeling tired. Not sure if that is where 4 Andro / R Andro would come in handy.

Leg curls

calf raise on machine squat

Machine squat

Food is a challenge I work out AM at
0600 I have lemon water and ACS 2 caps
0630 1 cup egg whites and 25 gr whey with 30 gr carbs instant oatmeal
0715 preworkout with BCAA
0730ish work
0900ish post 1 cup egg whites 25 gr whey 30 gr carbs
today 1100 1/2 pound steak with 100 gram carbs pasta
1300 16 oz whole milk banana

Input welcome
I love those bench squats when a box isn't available, btw! As far as feeling tired/lethargic, 4 caps daily of 4-Andro and/or R-Andro would definitely help...especially when and if libido becomes an issue. As far as getting enough food/calories in...keep some protein powder and a shaker cup with you for shakes on the go (check out IML's Complete Protein); a bag of nuts also comes in very handy! ebfitness15 for your discount code whenever you need anything, man!
 

zman

New member
Day 13

Yesterday Day 12:
Chest, shoulder, bis, abs

Highlights: BB Bench :
135 warm up
185 X 10
205 x 10
225 x 6
225 x 5
215 x 8

I separated my left shoulder playing rugby In collage and it is a bit touchy so I really want to be sure not to injure it in the middle of this run.

the shoulder has never felt better though. I make sure to warm up and I wear a sweatshirt until I feel like im going to have a stroke. :)

Today mow lawn (cardio) and catch a Twins game.
 

ebfitness

New member
Yesterday Day 12:
Chest, shoulder, bis, abs

Highlights: BB Bench :
135 warm up
185 X 10
205 x 10
225 x 6
225 x 5
215 x 8

I separated my left shoulder playing rugby In collage and it is a bit touchy so I really want to be sure not to injure it in the middle of this run.

the shoulder has never felt better though. I make sure to warm up and I wear a sweatshirt until I feel like im going to have a stroke. :)

Today mow lawn (cardio) and catch a Twins game.
Smart. Shoulder injuries suck.
 

zman

New member
Day 16

Yesterday Day 15 Back and Bis:
Highlights

dead lift
warmup 135
10 X 225
8 X 315
6 X 325
5 X 325
after this set my lower back felt like it might split so I was done. Had spouse rub tiger balm on back last night she was like wow you are tense. :(

weight at 193.5 as of 09/12/2016

Today Chest Shoulder Tris
BB
warmup X 135
10 X 185
8 x 225
7 x 225
6 x 225

Strength up. Vascularity up even with the bf up. Aggression up at all times

Started off with back this week so I have a day between back and legs feeling good.
 

ebfitness

New member
Yesterday Day 15 Back and Bis:
Highlights

dead lift
warmup 135
10 X 225
8 X 315
6 X 325
5 X 325
after this set my lower back felt like it might split so I was done. Had spouse rub tiger balm on back last night she was like wow you are tense. :(

weight at 193.5 as of 09/12/2016

Today Chest Shoulder Tris
BB
warmup X 135
10 X 185
8 x 225
7 x 225
6 x 225

Strength up. Vascularity up even with the bf up. Aggression up at all times

Started off with back this week so I have a day between back and legs feeling good.
Well done. I'd pick up some cheap taurine and take 3g daily to prevent those lower back pumps.
 

zman

New member
Day 17

Squat
warm up 135
10- 15 X 225
6 x 275
6 x 275
6 X 275

Stiff leg
lunges

my regular community center gym is getting new stuff this week so I have had to make due with the work site gym.
 

zman

New member
Day 18 No Rest for the Wicked!

Back and Bis

Picked up some Taurine 500mg tabs last night. Back is feeling better already.

I decided no to deadlift this soon so I made it a pull up day.

Probably 10 set starting with BW and 2 sets with 45 plate for 5 or 6 reps
dropped down to 25 plate for sets of 10 wide grip
bumped up to 35 neutral grip for 10.

Bent over rows
4 working sets 225 x 6 -8

Bis highlight BB curl 105 x 6-8

STREANGHT!
 

ebfitness

New member
Back and Bis

Picked up some Taurine 500mg tabs last night. Back is feeling better already.

I decided no to deadlift this soon so I made it a pull up day.

Probably 10 set starting with BW and 2 sets with 45 plate for 5 or 6 reps
dropped down to 25 plate for sets of 10 wide grip
bumped up to 35 neutral grip for 10.

Bent over rows
4 working sets 225 x 6 -8

Bis highlight BB curl 105 x 6-8

STREANGHT!
Awesome!
 

zman

New member
Day 19

Chest Shoulder Tri

BB Bench
warm up 135
8 X 225
3 X 235
9 X 225
6-7X 225

225 felt heavier today so I tried to trick myself by going up and then dropping back and it worked good.

My Weight as measured by the old sliding weight scale after post workout shake was 196.4. I have diffidently gained some blubber. My diet has been mostly clean I am just eating a lot more than I can use, but I figured I would rather gain as much mass as possible in four weeks. in my PCT I will try to dial in more precisely but right now I am not sure what my body is capable of so better a little fat than missed muscle.
 

zman

New member
I will up load some pictures when I get a chance before during and after. I also Plan on getting a full Doctor Physical in December I ought to be balanced and recovered by then.
 

zman

New member
Day 22

Chest and Tris today

Bench felt very good

Warm up 135 two sets
225 x 8 or 9
225 X 8
345 x 2
230 x 6-8

This stuff works for strength you can just keep moving the weight. its amazing!

This is my last week. Next monad I will start my PCT.

only side affects or should I say problems I have experienced while on this stuff are
some pimples on face slightly more irritable. The sluggishness kind of wore off or maybe I got use to it.
Still get the periodic morning wood may just not last as long?

I also twich when falling asleep at night but that has happened since I can remember but since supplementing Turine that has stoped

This is my first PH cycle and I am impressed. IML ought to pump out as much of this Msten as they can. ;)
 

ebfitness

New member
Chest and Tris today

Bench felt very good

Warm up 135 two sets
225 x 8 or 9
225 X 8
345 x 2
230 x 6-8

This stuff works for strength you can just keep moving the weight. its amazing!

This is my last week. Next monad I will start my PCT.

only side affects or should I say problems I have experienced while on this stuff are
some pimples on face slightly more irritable. The sluggishness kind of wore off or maybe I got use to it.
Still get the periodic morning wood may just not last as long?

I also twich when falling asleep at night but that has happened since I can remember but since supplementing Turine that has stoped

This is my first PH cycle and I am impressed. IML ought to pump out as much of this Msten as they can. ;)
Glad you've enjoyed your cycle!
 

zman

New member
Day 25

Day 24 shoulder workout cut short by rear deltoid tiein pain. Took it easy. Over head pressing with BB ok though.

Day 23 Back workout forgot straps and had grip failure issues doing bent over rows transitioned to DB 110 lbs felt good.


Today was legs
Squatting

warm up 135
15 x 225
(2) 8-10 x 275
8 x 295
6 x 305

Using a bench for depth just very strong.

Did leg extensions, stiff leg, leg press, calf raisers.

The strength is great the mood issues are real and looking forward to Ultra male!
 

ebfitness

New member
Day 24 shoulder workout cut short by rear deltoid tiein pain. Took it easy. Over head pressing with BB ok though.

Day 23 Back workout forgot straps and had grip failure issues doing bent over rows transitioned to DB 110 lbs felt good.


Today was legs
Squatting

warm up 135
15 x 225
(2) 8-10 x 275
8 x 295
6 x 305

Using a bench for depth just very strong.

Did leg extensions, stiff leg, leg press, calf raisers.

The strength is great the mood issues are real and looking forward to Ultra male!
Keep grinding, man! And yeah, it's funny, I actually look forward to my Ultra Male PCTs too..
 

zman

New member
PCT Question What would be the best for this 4 week MSten cycle?

I have all the goods just not sure on setup.
 

ebfitness

New member
PCT Question What would be the best for this 4 week MSten cycle?

I have all the goods just not sure on setup.
I like 1 cap daily of Ultra Male and 3 caps daily of E-Control ( doses spread out AM, mid-day, PM ) for 30 days.
 

zman

New member
Day 28

Day 27 Duck Hunt Opener lots of turkey swiss and ham sandwiches.

Day 26 I was in a clinic with my mother in law and jumped on a BP machine and said I was running stage 1 hypertension.

I have also been sweating and hot especially at night.

M is great strength stuff but it I toxic.

So taken with my shoulder issue I called it a wrap and started my Econtrol ultramale PCT this AM. I anticipate my be
 

ebfitness

New member
Day 27 Duck Hunt Opener lots of turkey swiss and ham sandwiches.

Day 26 I was in a clinic with my mother in law and jumped on a BP machine and said I was running stage 1 hypertension.

I have also been sweating and hot especially at night.

M is great strength stuff but it I toxic.

So taken with my shoulder issue I called it a wrap and started my Econtrol ultramale PCT this AM. I anticipate my be
Yeah, those methyls can raise BP a bit, at least you were at the end of your cycle. Keep eating and training towards your goal during PCT, and if you want to maintain or possibly even continue gains naturally, pick up some 5A-Laxogen; it's really helped me and my clients' muscles stay full during PCT.
 

zman

New member
I was saying I anticipate my bp will drop right back down. But this being my first ph cycle and my shoulder being the weakest link I will give my liver three days credit toward a future cycle.

I will be uploading some pics any info or hints on this would be great.

I can say that this was a great product especially for how quickly your strength goes up. I may be doing it again in the future in conjunction with 4Andro along with it.
 

ebfitness

New member
Also, staying on Advanced Cycle Support during PCT will help bring BP back down, not to mention continue to help keep your organs healthy. I actually run ACS year round.
 
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