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My Nor Andro + LAxogenin Log

ahawk01

New member
LEAN GOALS 45 DAYS IML NOR-ANDRO SPONSORED LOG!
Little About Me - I'm 5'10 186 and 41 years old. I've been training for a long time, but I've been seriously training for almost 4 years. I live fitness. I am a NASM Certified personal trainer. I run fitness workshop, and help coach a women's competition team. I'm training for a power lifting competition in November. My goal for the competition is 305 pause rep and a 500 deadlift. I'm currently at a 275 pause rep and a 435 sumo deadlift. I'm going to try and stay close to maintenance calories while upping cardio. I'd like to end the 45 day log around 180 with few extra pounds of muscle.

My stack for this log - IML NOR ANDRO - I do not know a ton about this compound, I'm going to run as label sais for first two weeks then decide if i'm going to up the dosing. I personally bought two bottles of laxogenin from IML. I'm going to run this at 50mgs in the morning and 50mgs preworkout or early evening on non workout days. I'll be taking liver protection, multivitamin, and fishoil as staples. I think I'm going to add in hmb-ca 4 grams daily and fearns soy lecithin for this run. I like to cycle preworkouts constantly.

IML SUPER NOR ANDRO - http://www.ironmaglabs.com/product/super-r-andro-rx/

My Training I'm doing Coan Phillipi Deadlift training which I'm currently on week 6. I was doing 5/3/1 for my other lifts but now I'm taking a break and will be working a little differently. Low reps lots of sets with heavier accessory work probably 5ish for reps.for accessory work. I'll end most of my workouts with some sort of burn out.
 

ahawk01

New member
Day 2

Sups
AM - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 1 Cap Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro + 1 1/2 Scoops Rainmaker Preworkout
Post - E9 + 4 Grams hmb-CA+ 5 grams BCAAs

Macros
1700 Calories 175 Protein 180 Carbs 28 Fats ((too low))


Upper Lower Split

Flat Press
135x20
225x4
265x1x3
215x8

Squat ATG
135x20
225x15
315x5x2

Incline Bench Dumbbell Press
60x20x3

Nose Busters
55x30
75x20
85x15
55x30

Leg Extensions
200x20
235x12
250x10

Tricep Extension Machine
100x20
120x15
150x12
 

ahawk01

New member
Day 3

Sups
AM - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 1 Cap Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / Max Reps / Endurate / 2 Caffeine Tabs
Post - 4 Grams HMB CA

Macros
2300 203gs Protein / 245g Carbs / 52gs Fats ((more like it!))


Coan's Deadlift Plan Week 6

Deadlifts

Warm Up
225x10
315x5

Working
405x1
455x1 PR without STRAPS!
425x2

Speed Work
315x3x3

Romanian Deadlift to Shrug
295x5x3

Stiff Legged Deadlifts
225x5x3

Bent Over Rows
235x5x3

Lat Pulldowns
240x5x3

Good Mornings
185x5x3
 

ahawk01

New member
  • Day 5

    Sups AM - Multi / Fish Oil / Liver Care / 2 Caps Laxo / 1 Cap Nor Andro
    PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
    Post - 4 Grams HMB CA

    Macros - 2300 215 Protein / 235 Carbs / 50 Fats

    Body Weight Tabatas

    Due to the other trainer at my gym competing at Europa I got to teach a full on cardio class. So no pushing weights for me. I did a full body legs, upper, and core workout for an hour. I can tell you I hit it hard and everything was hit hard. I did coach a fitness workshop right after but that is more coaching than lifting!​






 

ahawk01

New member
Day 8

Sups
- Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
Post - 4 Grams HMB CA

Macros
2400 225 Protein / 245 Carbs / 48 Fat

Shoulders Back and Legs


Over Head Barbbell Pres
95x20
115x15
135x10
185x2

Lat Pulldowns Narrow
220x6x3

Wide Lat Pulldowns with Pause
140x15x3

Leg Press
4 Plates x 20
7 Plates x 10 x 3

Seated Calf Raise
4 Plates x 12 x 4

Pendaley Rows
225x5x3

Straight Armed Lat Pulldowns
40x15x3
 

ahawk01

New member
Day 9

Sups
- Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
Post - 4 Grams HMB CA



Legs and Back

Squats
155x20 ((someone left on rack so I just did what was there))
225x10
315x5x3

Deadlifts
225x10
315x5
405x2x2
315x3x5 ((speed work))

Leg Curls + Ab Machine
95x15x3 / 175x20x3

Leg Extensions + Pull Ups
260x10x3 / BWx10x3
 

ahawk01

New member
Day 10

Sups
- Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
Post - 4 Grams HMB CA


National Chest Day + Biceps

Bench Press
135x10
225x4
245x2
265x1 ((pause practice))
275x1 ((pause practice))
225x5
235x3
245x1

Incline Dumbbells
70x15x3

Cable Straight Bar Curls
165x8x4

EZ Bar Curls with BFR 60 second rest
65x30
65x15x3

Dumbbell Curls with BFR drop set
35x30 30x15 20x30
 

ahawk01

New member
Day 11

Sups
Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
Post - 4 Grams HMB CA




Deadlift Day
135x10
225x10
315x5
Work Sets
405x2
455x1
425x2
425x2
225x30 ((this was on a bet))

Close Lat Pulldowns
160x12
180x10
240x4

Wide Grip Lat Pullddowns
140x20x3

Straight Legged Deadlifts
225x8x3

Dumbbell Bent Over High Rows ((both at same time ))
45x15x3
 

ahawk01

New member
Day 13 /14/ 15 off

Sups
Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
Post - 4 Grams HMB CA

Sup Thoughts
- I've had a little extra added aggression which isn't a bad thing at the gym. No noted sides as of yet. Last PH run, I had an issue with night sweats. Not had any of that.

Light Bench Day

Bench Press
135x30
135x15x3

Speed Bench Close Medium Wide
135x9 ((3 each))x3

Incline Dumbbell Press
75x15x3

Cable Crossovers
50x15x3

J Presses
85x15x3

Tricep Cable pulldowns
100x30
100x15x3



Back / Shoulders / Legs ((Super Set Day))

Bent over BB Row / Standing Presses ((started the row at shin and 2 second pause at top))
135x15x3 / 40x20x3

Hack Squat / Front Swings
2 Plates each side x 20 x 3 / 55x20x3

Seated Calf Raise / Dumbbell Split Squat
4 Plates x 12 x 3 / 2 60lb DBs x 10 x 3

Rear Cable Raise / Straight Armed PullDowns
30x15x3 / 100x15x3

Trap Bar Deadlift to Power Shrugs / Pull Ups
405x10x3 / BW x 10 x 3
 

ahawk01

New member
Day 16

Sups
SupsMulti / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Rainmaker + Compete
Post - 4 Grams HMB CA




National Chest and Tri's Day


Bit of a rant... but holy crap there was a dude that was using a bench yesterday to curl in. Monday, limited benches and dude is curling on one. I was pissed waiting for a bench to open up and watching this dude using the bench to rest and then standing for curling.

Bench
Warmup
135x10
185x5

Work
225x8 Rep PR
275x1x3
205x10

Close Plate Press
2 Plates x 15 x 3

Cable CrossOvers
70x15x3

High Cable Presses
120x15x3

Rope Tricep pulldowns
100x20x3

Rope Tricep Extensions
60x20x3
 

ahawk01

New member
Day 17

No workout today. I went to the Drs to schedule labs for two weeks from now. Current body weight 192 and blood pressure 134/84. 6 lbs in 17 days eating 2400 calories per day
 

ahawk01

New member
Day 19

Sups
- Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Bang Master Blaster + Compete
Post - 4 Grams HMB CA


Thoughts
- This was a CRAZY day. I worked Shoulders and Legs, then I ran to my sisters gym, and taught a cardio light weight class followed by a workshop. Epic long day! Workouts were crushed. I'm excited about my gains. I know I'm retaining now which is obvious with the weight gain. I did have a client of mine tell me I looked thinner. lol

Shoulder and Legs Super Sets

Leg Presses + Standing Neutral Grip Presses
3 Plates each side 20 low 20 middle 15 high x 3 ((wow legs smoked)) / 45x20x2
/55x12

Seated Calf + Front Dumbbelll Raises
3 Plates x 20 x 3 / 20 x 20 x 3

Face Pulls + Weighted Step Ups
100 x 20 x 3 / 40lb db in each hand x 20 x 3

Rack Pulls
315x8x3

Leg Extensions
235x10x3

1 Hour of Core, Cardio, and light weight
 

ahawk01

New member
Day 20,21,22

- Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Bang Master Blaster + Compete
Post - 4 Grams HMB CA


Chest and Biceps

Dumbbell Bench
90x10
100x6x3

Speed Work Rack Run DB Bench
70x6 60x6 50x6 40x6 30x6 20x30

Dumbbell Preacher Bench Curls
40x15x3

Dumbbell Flyes + Standing Curls
40x15x3 / 55x10x3

Cable Curls
100x20x5


Back , Shoulder, Triceps

Shoulder Press
135x12x3
185x3
Drop Set 155x10 135x8 115x8 95x12

Close Grip Bench Press
135x18x3

Nose Busters
95x20x4

Cable Pulldowns + Lat Pulldowns
100x20x4 / 160x20x4
 

ahawk01

New member
Day 23

Sups
- Multi / Fish Oil / Liver Care / 2 Caps Laxo / 2 Caps Nor Andro
PRE - 2 Caps Laxo / 2 Nor Andro / 1 scoop of Bang Master Blaster + Compete
Post - 4 Grams HMB CA



National Chest Day

Bench
135x10
225x3
250x2
275x1
295x1 (failed on pause rep)
240x3x3
185x10x5

Bent Over DB Row
90x10x3


Plate Raises

45x15 35x12 25x20 x 2

 
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