I started 7-dhea yesterday for fat burning and anti-catabolic effects. Everything seems to be going OK. My guess is gnads will be fully back in a wk or so. The AI, dhea, maca and 7-dhea are going to keep endo test up and protect muscle.
I just skipped core work hips get to hurting and that workout messes with me pretty bad. Going to mix it up soon. When abs do come in, I want them tight. Anyway, I did back and delts yesterday and took today off. I did refeed on carbs a bit today tho.
Back & delts:
Incline bench:
160 X 10
190 X 10 X 2
One arm machine lat raises:
80 X 10 X R&L
90 X 10 X 2 X R&L
Cybex reverse flies:
90 X 10 X 3
Supinated grip pulldowns:
170 X 10 X 3
Nautilus pullovers:
120 X 8 X 2
Reverse grip rows: had to play around with these. Haven't done them for awhile.
135 X 10
155 X 10
175 X 10
185 X 8
Nautilus OHP:
140 X 6
150 X 6
160 X 6