Friday weighed in at 184lbs. Trained upper body. Did a bunch of shoulder rehab moves but also some solid rows, pull-ups, and dumbbell bench with the bench 1 notch above flat. Went for reps on that and had a great upper body pump all afternoon!
Saturday and Sunday were days 41 and 42. Sunday went on a hike in the woods with the dog and the Mrs for about an hour. Kept the calories and carbs under strict control both days. Had been feeling a bit of bloat creeping back...
Yesterday was day 43. Weight was 181 and did legs.
Felt a bit tight from the hike and then not stretching afterward, so started with some foam rolling. Got the calves, hammies, glutes, and low back really good. Did some abs and good mornings with just the bar to get my core and back warmed up then did deadlifts. Went pretty heavy, worked up to what was a 3 rep max a few weeks ago. Felt great, almost easy, for 3 so rested and then blasted out 5 more reps!
Felt hungry all day. Tried not to go nuts on the calories, but my body was screaming for calories after the weekend.
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Saturday and Sunday were days 41 and 42. Sunday went on a hike in the woods with the dog and the Mrs for about an hour. Kept the calories and carbs under strict control both days. Had been feeling a bit of bloat creeping back...
Yesterday was day 43. Weight was 181 and did legs.
Felt a bit tight from the hike and then not stretching afterward, so started with some foam rolling. Got the calves, hammies, glutes, and low back really good. Did some abs and good mornings with just the bar to get my core and back warmed up then did deadlifts. Went pretty heavy, worked up to what was a 3 rep max a few weeks ago. Felt great, almost easy, for 3 so rested and then blasted out 5 more reps!
Felt hungry all day. Tried not to go nuts on the calories, but my body was screaming for calories after the weekend.
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