CHEST
Bench
135x5
185x5
225x5
275x5x3
225x10x2
Incline Press
140x20
180x15
230x10
270x10
Pec Deck Flys
100x20
140x20
180x10
150x20
Chest Press
100x20
140x15
180x10
150x20
DB Flys
30'sx10
40'sx10
50'sx10
60'sx10
70'sx10
Cable Crossovers
60x20
80x20
100x20
120x20
One Arm Chest Press
90x20
135x15
180x10
225x10
Cable Flys
100x20
110x15
120x10
130x10
DB Press
50'sx20
60'sx20
70'sx20
75'sx20
15 mins Elliptical
Really nice workout today. Lots and lots of reps. After 3 days off i was dying to get back in the gym. Body waa starting to stiffen up, wrists hurt, all of the effects of not lifting, lol. Might have an offer on my house too so things are looking up. Maybe