William Bonac’s Prep Meal Plan

[01dragonslayer]

The IFBB contender has recently revealed his diet plan while in intense preparation for competition.

He describes his full day of eating, divided into five meals, in a YouTube video:


Meal 1

• 250 grams rice
• 200 grams chicken breast
• Salad

Meal 2​

• 350 grams rice
• 250 grams steak

Meal 3​

• 300 grams potatoes
• 6 eggs
• Ketchup

Meal 4​

• 250 grams rice
• 250 grams white fish

Meal 5​

• 275 grams rice
• 250 grams chicken breast
• Salad