Recent content by spinyvegeta

Two part Review 1st) Invictus Absolutely loved this. Didn't have a chance to put it to its full potential because of the stress I'm under but this blocker works really well. Smells great and rubs in very smoothly. Ate like garbage the whole run except the last week and a half and I'm finishing...

LEGS Squats 135x10 225x10 315x5 405x3 495x1 135x10x2 Long Pause in the hole Seated Calf Raise 75x20 125x20 175x20 225x20 200x20 150x20 100x20 Reverse Hack Squat 100x20 150x15 200x10 250x10 300x10 150x20 Hack Squat 170x10 240x10 310x10 380x10 450x10 Leg Curls 50x20 60x15 70x15 80x10 90x10...

DELTS & TRAPS Bent Over Reverse Flys 30'sx20 40'sx15 50'sx10 Rope Facepulls 100x10x3 Straight Arm Pulldown 100x20 125x15 150x10 Crucifix Cable Laterals 100x20 120x15 140x10 BB Front Row 50x20 90x15 140x10 180x10 Rope Front Row 100x20x3 Cross Crucifix Facepulls 60x20 80x15 100x10 Seated...

BACK Wide Lat Pulldown 150x10 200x10 250x10 225x10 175x10 Wide Hammer Pulldown 150x10 200x10 250x10 225x10 175x10 V-handle Pulldown 150x10 200x10 250x10 225x10 175x10 Double Handle Pulldown 150x10 200x10 250x10 225x10 175x10 Double Handle Row 150x10 200x10 250x10 225x10 175x10 V-handle...

BI'S & TRI'S Preacher Curl Machine 50x30 75x20 100x15 125x15 150x15 Seated Dips 100x30 125x20 150x15 175x15 200x15 DB Curls 25'sx10 30'sx10 35'sx10 40'sx10 45'sx10 50'sx10 55'sx10 Ez-bar OH Tri Extension 50x20 60x20 70x20 80x20 90x20 100x20 110x20 Rope Curls 100x20x3 150x10x3 Rope...

CHEST & LEGS Bench 135x5 225x5 315x3x3 225x5x3 Incline Press 140x15 180x15 230x15 Hack Squat 190x15x5 Leg Extension 70x15x3 100x15x3 130x15x3 Leg Curls 50x15x3 100x10x3 150x10x3 Calf Extension 200x20x3 Reverse Hack Squat 100x10 150x10 200x10 250x10 300x10 Seated Calf Raise 100x20...

DELTS & TRAPS DB Side Raise 20'sx10 25'sx10 30'sx10 BB Front Raise 40x10 50x10 60x10 HS Front Iso Military Press 180x10 270x10 360x10 320x10 230x10 BB Shrugs 325x10 415x10 505x2 465x3 415x10 325x10 Seated Military Press 145x10 195x10 235x4 255x2 BB Front Row 90x10 140x10 180x10 230x10...

CHEST & LEGS Bench 135x5 185x5 225x5 275x5 315x3 245x5x3 Incline Press 140x20 180x10 230x10 270x10 320x10 360x8 Pec Deck Flys 140x20 190x20 240x10 One Arm Chest Press 90x10 135x10 185x10 225x5 250x5 Cable Flys 100x20 120x20 140x10 160x10 Chest Press in Smith 100x20 150x15 200x10 Cable...

BI'S & TRI'S Preacher Curl Machine 50x30 60x20 70x20 80x20 90x20 100x20 110x15 120x15 130x15 140x10 150x10 Seated Dips 150x20x3 175x20x3 200x20x3 240x20x2 Rope Curls 100x20 125x20 150x20 175x10 200x10 75x30 Tricep Pushdown 100x20 150x20 200x15 175x20 125x20 75x30 Wide bar Curls 100x20 125x20...

BACK Wide Lat Pulldown 180x10 210x10 240x10x2 180x10x2 150x10x2 BTN Pulldown 180x10 210x10 240x10 180x10x2 150x10x2 V-handle Pulldown 180x10 210x10 240x10 180x10x2 150x10x2 Double Handle Pulldown 180x10 210x10 240x10 Underhanded Pulldown 180x10 210x10 240x10 Cable Row 180x10 210x10...

CHEST, DELTS, & TRAPS Bench 135x5 185x5 225x5 275x5 315x3 365x1 405x1 Incline Press 140x15 180x10 230x10 270x10 320x10 360x8 Cable Flys 100x20 120x15 140x10 160x10 180x10 200x10 Cable Crossovers 60x20 80x20 100x20 120x20 140x15 160x15 Single Arm Chest Press 90x10 135x10 180x10 225x10 DB...

LEGS, BI'S & TRI'S Squats 95x10 115x10 135x10x3 115x10x2 Reverse Hack Squat 100x10x6 Leg Press 350x20x3 440x20x3 Glute Kickbacks 50x10x3 60x10x3 Calf Extensions 200x20x6 Hack Squat 100x10x5 100x20 Preacher Curl 50x20x6 Rope Pulldown 100x20x6 Preacher Curl Machine 50x20x3 80x15x2 120x10x2...

BACK & LEGS Wide Lat Pulldown 170x10 200x10 230x10 BTN Pulldown 170x10 200x10 230x10 V-handle Pulldown 170x10 200x10 230x10 Double Handle Pulldown 170x10 200x10 230x10 Cable Row 150x10 180x10 210x10 Double Handle Row 150x10 180x10 210x10 V-handle Row 150x10 180x10 210x10 Wide Bar Row...

CHEST, BI'S, & TRI'S Bench 135x5 185x5 225x5 275x5 315x3 365x1 405x1 275x5 Cable Flys 100x20 120x20 140x20 160x15 180x10 Incline Press 140x15 180x15 230x10 270x10 320x10 Cable Crossovers 60x20 80x20 100x20 120x20 140x20 Chest Press 100x20 150x15 180x10 210x10 Pec Deck Flys 150x20x4...

DELTS & TRAPS Lateral Side Raise Machine 50x20x3 Cable Side Laterals 100x10 80x15 60x20 Double Handle Front Row 100x15x3 Straight Arm Pulldown 50x20 100x15 150x10 Facepull 100x20x3 Rope Front Row 100x15x3 Shrugs 550x10x3 Behind the back Shrugs 550x10x3 Shoulder Press 90x20 180x15 270x10...