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Speed upper today Axle bench with 40lbs of chains 115x9x3 No time on these, but I'd say about 7 minutes . I definitely could have taken shorter rests 10" log dead stop presses 111x5x5 Vbar pulldown/triceps pushdown 40x10 50x10 60x10 70x10 85x10 Medium MAG grip t bar rows 70x10 95x10...

Yesterday's workout Farmers walks 270x50ftx2 450x50ftx2 510x50ftx1-pr 550x11ftx1 550x21ftx1-with straps Belt squat good mornings 5 minutes, 5 reps every 30 seconds 70lb on the belt, 38 on my weighted vest Cable low rows 130x12 140x12 160x12 Ghr situps 10lbx10 10lbx10, bwx5 10lbx10, bw,x5...

went in today to do some sled work and some lats. the coach was also benching with a bunch of guys so i wanted to see that. he hit a 505 in a shirt, which was pretty impressive. 10" log rows 61x10 111x10 131x10 151x3x10 GHR situps bwx3x15 prowler drags- 50 ft trips 180x2 280x1 380x2 280x1...

max upper today 3 board press 145x3 195x2 235x1 285x1 295x1 300x1 incline bench 135x5x8 1/4 dips bwx16 20x16 20x12 ball grip dual pulley pulldowns(weight per hand) 35x12 50x12 60x12 70x12 80x12 cable rope high pulls 35x3x15 fat grip straight bar curls 40x3x10 cut my workout a bit short...

Missed Wednesdays sled work and Thursdays speed squats due to real life stuff. I hate real life sometimes. Changed this weeks speed work up for a deload after last week's failed deadlift Ssb speed squats with 80lbs of chains 7:33 155x5x5 It was hard doing more than a couple reps per set...

Speed upper today. Despite yesterday, its still kind of a deload for me. Axle speed bench,40lbs of chain total 75x9x3 (rings,close,extra wide) Bradford bamboo press 50x5x8 Fat straight bar pushdowns 40x10 50x10 60x10 Tbar rows 45x10 70x10 95x10 Facepulls 30x3x15 Hammer curls (reps per hand...

Im not sure i really have seen any mood effects to be Honest. Im the same as i was before. And as far as libido, im not really seeing anything. But i attribute that to basically a dead marriage :/

Took the whole weekend off from doing pretty much anything. Should do me some good. I laid out some rules for the last 3 weeks or so of my run and im going to stick to them. Should be easy enough. Im back on carb cycling and counting calories. Max effort lower today 18" deadlift 135x5...

Max upper today. Finally got the 10" log in. So i decided to use that today! Don't really have any log pr's to break so i did incline log press. Incline log press 61x3 111x3 141x3 151x1 161x1 Maxed out here sadly. Kind of discouraging. Log clean and press away 111x2x3 Viper press 111x5x3...

Speed lower today Speed squatz mini red bands,about 50lbs a piece at the top. Didnt time these 210x10x2 These felt good. Only 1 or 2 reps were slow. Some sets i can get in the groove squat down without a plop,others i think about it and it just feels forced. Speed deadlifts 300x8x1 3:06 I...

I believe its 14 days. Not positive, but im thinking thats what it is Sent from my SAMSUNG-SM-G870A using Tapatalk

Did a lot of upper body sled work. Too much to list or to remember. But i did probably 40 minutes or so. I ended up getting a lot of forearm work in with the fat bar attached to the sled. That made things terrible . Stupidly terrible. Then i attached the fat gripz to the crossover handles...

Speed upper today Seated axle press orange mini bands, about 50lbs at top 95x9x3 7:22 . These were a bit rough,but i managed. Close grip axle bench 115x5x8 Axle overhead press chain hold 105x48 sec 105x40 sec 145x42 sec 145x32 sec S. Arm push downs 85x10 90x2x10 Facepulls 35x3x10...

https://www.instagram.com/p/BA-rE1SqsML/ heres the 230 power clean. couldnt link it on my phone earlier.

Max effort lower today. Power cleans 135x3 155x3 185x2 205x1- pr,old one was 200 225x1 230- made the clean, failed the catch. First time doing power cleans in like 6 months. They are something i need to get much better at because i hate continental cleans. Its a mental game for me and i...

couldnt make it to the gym yesterday, so i made up for it today. still not 100% recovered from my bug i had, but im getting there. lower rest times on some things were kicking my ass and i was breathing heavily. still an awesome day though seated, no back support axle overhead press 25x2x5...

Did my speed lower today as kind of a measure of my recovery from my illness. It was alright. The squats kicked my ass hard. I finished all 12 sets and each rep was fast,but it took me nearly 17 minutes. The deadlifts were easy though. Speed squats-mini red band. About 100lbs at the top...

thanks guys. compared to yesterday, im feeling a lot better. i ended up taking today off from work, as i slept through all 6 or my alarms, plus their snoozes. i thought about going to the gym and just doing some sled work, but i decided against it. i spent the day sleeping or playing WoW. so im...

thats good to know. i figured it was something i ate. it was either the icecream which just gives me the shits every now and then, or it was my week old chicken, which had that week old chicken smell.

nothing to report for yesterday, and doubtful for today. i came down with something that had me explosively shitting my brains out all of yesterday. i went to work, but 35lb buckets of safe paw felt like 200 lbs, and shoveling show took a lot of energy. i got home and went to bed. still couldnt...