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  1. NicoleP

    Nicole's OSTA-RX log

    Sorry for the late update! My husband competed in a bb show last weekend and this entire week has been very hectic catching up on work! Week 2: No side effects noticed at all. Training continues to improve with slight strength increases on all major lifts. I have been busy all week on my feet...
  2. NicoleP

    Nicole's OSTA-RX log

    Age: 28 Height: 5ft6 Starting Weight (6th April): 142lb Training: 4 times per week following an upper/lower split. Mainly using compounds such as deadlifts/squats/overhead press. I train along with female powerlifters; it’s a little more “heavy duty” than the regular female’s training. Goals...
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