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day 18
well i broke my 405 deadlift plateau in a cut. Hit 1 extra reps at 5 reps but the rest of my stuff dropped off from fatigue cuz of the cut.
how much is from the decadrol? dunno. i do know that i never have gained strength on a cut. Im thinking about throwing this in on all my cuts...
day 12
just resting around. weight is 215.5
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day 13
close grip bench went up a rep
everything else felt easier besides my skull crushers but i did control them more...
DAY 8
Weight 215.4
Deadlift still the same. If I don't break the plateau I'm going to Deload them run juggernaut fitness intermediate program.
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day 9
well my squats are stuck and i feel its nervous system related as im eating...
day 7
1 week mark
bench still stalled and same with close grip. actually got a rep less with close grip than usual but thats probably because i kinda let form go around the last 2 reps.
only minor strength increases on the other stuff.
I will say my joints feel very lubed up lol so thats...
DAY 6
Weight 212.5
Squats down a rep.
Just called it a day because everything was down.
Not to happy with decadrol right now. I look fatter at the same bodyweight and I'm weaker with no change but an increase in calories. Workout is exactly the same as I've been doing for months but since I...
day 5
weight 212.5 although i could get my belt all the way tigntened and my stomach was noticeably smaller. I attribute the weigh loss to the 25mg erase and the fact that i had ice cream pre workout vs heavy pasta. lol.
calories 3900 like usual
deadlift same as last workout. I attribute...
day 4
getting severely bloated. look like ive gained fat but it cant be. Im on a lean bulkng surplus.
anyways the weights felt easier today (push day)
no increase in reps or weight but the weights went up easier i felt. I think i might get an extra rep on the lifts next workout.
Feel...
day 3
weight- 215.4.. wtf.
also i had to increase my lifting belt by a notch. I attribute it to all the food i ate and decadrol bloat.
started taking 25mg of old erase just because i had a half empty bottle and i can feel balls under my nips and they kinda hurt.
lifts were alright. my squat...
day 2
noticed oil droplets forming on my face. Upping face washing from 3 a day to like 8. lol.
taking a rest day today because my whole body feels aching and my muscles are starting to strain. Gonna go back strong for squats tomorrow.
I train every day on a push pull legs so im either...
DAY 1
4 caps down the hatch.
No blood pressure spike. Will update after my bak workout.
UPDATE-
Deadlift up 1 rep
Weight at 210 but I feel dehydrated so that prob it. Looking forward to the gains.
Calories at 3900. Approx 300 surplus.
Min 140g protein a day.
Carbs always hover around...
Thank you so much Ironmaglabs for allowing me to test this compound and help others decide on if they want to spend their hard earned money on this product.
I will be running 4 caps per day which =
100mg lmg
20mg laxogenin
no idea if laxogenin works but this log will tell.
stats-
5 ft 10...
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